In preparation for the Spring hiking, camping, road-tripping season VSSL is offering 20% off it’s two available First Aid models, the regular and the mini! The sale ends on Monday, March 28th so if you need a solid first aid kit for your pack, car, or kayak you should take a look here! I originally reviewed in detail the VSSL Survival Model all the way back in 2015! If you’re interested in that review you can check it out here!
Every holiday season I hand pick just 10 items I think would be an excellent gift for the hiker, climber, back-country rider, in your life. These are items I either already own and love or items that are at the top of my own wish list for Santa. I hope this list helps you find the special gift for someone you are shopping for this holiday season!
Definitely the greatest hand grinder for serious coffee lovers ever designed! We use ours daily to perfectly grind 20 grams local coffee. And speaking of quality coffee if you are local to Mount Washington Valley you know there are only two places to shop for coffee! If you are not local both of these small amazing coffee shops ship so order up some great coffee today from Frontside Coffee Roasters and Ski The Whites Coffee Company!
I am a diehard fan of the Aeropress Coffee and Espresso Maker for our caffeine needs both at home and on the trail! It is simply the fast way to brew an amazing cup of Joe and clean up is so much easier than a messy French Press!
I bought the DJI Mini 2 Drone Fly More Combo last Spring and have been having a lot of fun making amateur video clips with it. I did quite a bit of research before I bought it and I think this is one of the best values for a quality starter drone! There’s a few examples on my YouTube channel of what kinds of clips you can create… here’s a short clip I made last month:
An incredible rugged and easy to use pair of hand held radios can greatly improve safety while enjoying mountain sports. You can read my full review of these here and get 10% off with promo code “AlpineStart10”.
Only until tomorrow MPOWERD is offering BOGO on the Luci Pro Series! Awesome for outdoor light both at home and while backpacking that really is a killer deal. I’m also a fan of the new Luci Base Light that can charge your smartphone while also providing great back-up light. We have that model and a few of the Original Luci Lights that we use while car camping and during power-outages at home.
This socially responsible company makes the coolest water bottles and tumblers out there! Super high quality stainless steel technology keeps cold drinks cold for 24 hours and hot drinks hot for 6 hours! Customization and tons of color and style options means there is a Hydro Flask out there for just about everyone!
I’m pretty sure the 10 seconds of silence from my girlfriend after asking her to marry me was enough time for her to accept that she loved a man with some seriously stinky feet. Luckily she said yes and I would soon find this foot powder, seriously the only product that works on my feet! 10 years later she is quick to remind me if she notices my supply running low. This one is a PERFECT stocking stuffer, pick it up on Amazon here.
Possibly the best socks I’ve ever owned and made right over the border in Vermont! For mountaineering and ice climbing check out this model! These socks come with an unconditional lifetime guarantee and make an excellent stocking stuffer!
Every home in the Northeast should have one of these! It’s effective enough that I can easily dry my boots and gloves along with my wife’s in just a couple hours. No balancing them over the floor base heaters or getting them too hot near the wood-stove and risking early de-lamination! You can pick on up on Amazon here.
The Petzl Nao+ is the best headlamp for anyone who gets after dawn patrol or squeezes in late night pitches after work!
While I do love these online deals I want to take up this space by encouraging you support local businesses, especially small specialty climbing shops, with your business! To that end if you can physically visit these stores please do!
Well there’s my small contribution to the every growing list of Holiday Gift Guides that are undoubtedly hitting your mailbox this season. My suggestions are heartfelt and I hope they help you find something for the outdoor person(s) in your life!
See you in the mountains,
Northeast Alpine Start
Affiliate links above support this blog. Thank you!
We are about to hit the season of savings on outdoor gear! I’m organizing my annual Holiday Gift Guide and it will be ready by Black Friday. One item that will certainly make my “top ten” Holiday Gift Ideas is a quality first aid kit. MyMedic is currently offering 35% off their most popular first aid kit, The Solo, one I’ve reviewed in depth!
September is National Prepardness Month so it was well-timed that I received a handful of SOL products from Adventure Ready Brands. The company was founded in 1973 in Littleton, NH and manufactures the world-famous insect bite treatment, After Bite®, a full line of well-known insect repellents such as Ben’s® and Natrapel®, first-aid such as Adventure Medical Kits® and Easy Care First Aid™ kits, survival products with Survive Outdoors Longer®, and burn remedy products such as AfterBurn®.
In the following video I show the features of the products I received and share some opinions on them. Adventure Ready Brands does not sell direct to customer so I tracked down some outdoor retailers that have these items in stock and provide direct links to the products at these retailers below. These are affiliate links, so if you do end up buying something after using the link I will see a small commission at no additional cost to you. Hey, thank you! Thank really helps keep this blog going!
I’ve been sent a few of the new models from Adventure Medical Kits to review and will be sharing some thoughts on these models the next few weeks. The first one I am covering is the MOLLE Bag Trauma Kit 1.0. Reviewing a first aid kit is a bit of a challenge as a big part of my role as a climbing guide is to avoid and prevent injury before it occurs. However with over 16 years of guiding and volunteer rescue experience I have some opinions of what should be in a first aid kit, so I hope to share some of that experience with you if you are in need of a first aid kit. Let’s start with a pretty solid disclaimer:
The absolute best thing you can do to prepare yourself for a medical emergency in the wilderness is take an actual Wilderness First Aid Course. No first aid kit, book, or self-study, can better prepare you for handling an injury or illness in the mountains than a quality course taught by professionals on the subject. I highly recommend the amazing instructors and staff at the renowned SOLO Schools in Conway NH. They offer courses all over the country so please consider finding one that you can make it so you will be better prepared for the unexpected!
Now for the details of this kit, let’s start with the manufacturer basics and an inventory of what is included:
MOLLE BAG TRAUMA KIT 1.0 Be ready for anything when you’re in the field with the AMK Molle Bag Trauma Kit 1.0, designed to work with your tactical modular bag system and to equip you with the supplies you need to venture 1 – 2 days away from your base. The 2-foot QuikClot dressing included stops life-threatening bleeding fast, while the bandages, dressings, and medications enable you to address other wounds, bleeding, and fractures or sprains, while keeping the patient comfortable as you make your way back to camp or await rescue.
Stop Bleeding Fast Control bleeding with QuikClot® hemostatic gauze, which acts on contact to stop bleeding five times faster. The gauze is impregnated with kaolin, a mineral that accelerates your body’s natural clotting process.
Wilderness & Travel Medicine: A Comprehensive Guide Know how to provide life-saving medical care. Written by wilderness medicine expert Eric A. Weiss, MD, this book includes over 50 improvised techniques and 100 illustrations for treating outdoor injuries and illnesses.
Manage Pain and Illness A wide array of medications to treat pain, inflammation, and common allergies.
Metal Buttoned Straps With integrated metal buttoned straps, this kit easily attaches to your favorite gear for easy access.
1 – Wilderness & Travel Medicine: A Comprehensive Guide
1 – QKCLT Z-Fold Gauze 2 Ft
2 – Trauma Pad, 5” x 9”, 1 ea.
3 – Adhesive Bandage, Fabric, Knuckle
5 – Adhesive Bandage, Fabric, 1″” x 3″”
2 – Sterile Gauze Dressing, 4″” x 4″”
2 – Sterile Gauze Dressing, 2″” x 2″”
1 – Sterile Non-Adherent Dressing, 3″” x 4″”
1 – Cloth Tape, 1/2″” x 10 Yards
2 – Bandage, Butterfly Closure
2 – Latex-Free Glove
14 – Moleskin, Pre-Cut/Shaped
1 – Bandage, Elastic, Cohesive Self Adhering, 2″”
1 – Splinter/Tick Remover Forceps
3 – Safety Pin
1 – EMT Shears, 4″”
Here’s a short video where I open the kit up and go through the contents with some comments:
As mentioned it can be difficult to review a piece of outdoor gear that you hope to not use, and are less likely to use with proper preparation and planning. That said a first aid kit should be part of every outdoor enthusiasts “kit”, and this one is well designed for military and hunting/fishing use. The ballistic nylon is coated and the bag itself feels quite robust and weather resistent. It’s a good baseline in your emergency preparedness plan but there are a couple items I would add. The most obvious for me is a SAM Splint… since the description specifically mentions the contents “address… fractures or sprains” I think a SAM Splint would have been a great addition. Granted, those who have gone through a quality Wilderness First Aid course will learn multiple ways to implement splinting material, and you can easily add one yourself for around $15 from Amazon.
The other addition I’d like to see in most first aid kits is a disposable CPR mask. Granted, you need training to use a CPR mask but these disposable masks cost less that $1 each and I think they belong in every first aid and attached to every set of car keys in the country. If you would like to become certified in CPR you can easily find a course from the Red Cross here.
One of the best things included in this kit is the book, “Wilderness & Travel Medicine: A Comprehensive Guide” by Eric A. Weiss, MD. This updated book is over 200 pages long and is in a great format. I especially like the “Weiss Advice” insets and “When to Worry” side bars… This is a great book to brush up on your skills after a Wilderness First Aid course or to pre-study before you take your course!
Some other opinions around these details:
Size (listed above)… this is a big kit for most hikers/climbers/skiers… this is well suited for military/hunting/fishing or as part of your vehicle/home emergency preparedness plan.
Weight– Less than a pound and can be even lighter if you leave the book at home.
Group Size– Listed as “1 person” this is where I feel AMK is underselling the kit. This is definitely a “group sized” first aid kit in my opinion, suitable for 3-4 people for a few days.
Duration– Same as above, listed as 1-2 days I think this kit is suitable for up to week long trips (especially if you supplement it a little bit with personal first aid items).
This first aid kit is specifically designed to attach to “MOLLE” type packs making it great for those who already use these style of packs (mostly military/law enforcement and some hunting/fishing enthusiasts). It is probably not the right choice for ultra-light hikers, climbers, trail runners, etc (no worries I have a couple other models to review soon more geared to that user-group). There is plenty of extra room in the ballistic pouch to add your own additional items (mine would be SAM Splint, EpiPen, extra headlamp, a couple glow sticks, and a bottle of iodine). If you are already a MOLLE user or looking for a solid kit to add to the “go bag” this is a good place to start!
Purchase: You can find the Adventure Medical Kit’s MOLLE Bag Trauma Kit 1.0 at here at Cabela’s.
A media sample was provided for review. Affiliate links above support the content created here at no additional cost to you. Thank you.
A quick look at hiking forums online confirms what I am expecting… unprecedented new winter hikers will be visiting the White Mountains this winter. In order to help these newcomers more safely enter the sport of winter hiking I’ve compiled a list of resources and advice below.
Likely the single most over-looked piece of information prior for a first winter hike is obtaining an accurate regionally specific weather forecast. If you are planning a winter hike in the White Mountains you should consult the Higher Summits Forecast for a few days before your planned hike and the morning of! Things change fast in the mountains and the forecast is published around 4am which should be in time for you to get an accurate update before you leave the car.
The second most likely mistake to make is not bringing the right equipment. Every one on the hike should at a minimum carry “The Ten Essentials“. I’ll list some of my personal recommendations below and add some opinions/advice.
Cell Phone– While this one isn’t officially on the list it should be. The mistake is thinking this can replace any of the other 10 essential items. You should not rely on having service or any battery life left. A mapping app does not replace a physical map. The phone’s flashlight does not replace a real headlamp. Cell phones are susceptible to cold weather, so they should be kept warm, inside a chest or thigh pocket. Most importantly, leave the car with a fully charged phone and immediately put the phone on AIRPLANE mode! While on airplane mode you can still take pictures and use the phone’s GPS chip to track your hike if you are using pre-downloaded mapping apps. If you are not on airplane mode your battery we die quickly as your phone searches for a signal in out of service areas.
Personal Locator Beacon– With cell phone service not guaranteed many experienced hikers are choosing to invest in a personal locator beacon (PLB). While a bit expensive (what insurance isn’t) a PLB works through a satellite network so you can request help, or let worried family know you are just running a little late, from virtually anywhere. The best kind of PLB’s allow for two way communication and custom messaging. It’s much easier for search and rescue to respond when we have a message about what the actual emergency is. One of the most popular models on the market that can do that right now is the Garmin InReach Mini.
Headlamp– You might think you can finish the hike before dark but everyone in the group should carry their own headlamp. For serious winter hiking I like headlamps that can really throw some light and perform well in the cold, like the Petzl Swift RL Headlamp. A more budget friendly option would be the Petzl Actik Headlamp. I actually stuff a Petzl Zipka Headlamp into my first aid kit as a back-up headlamp for when someone forgets theirs. I also use lithium batteries in all my headlamps for long life and excellent cold weather performance.
Map– The AMC publishes 6 great maps that cover the entire White Mountain National Forest. You could also learn how to make your own custom maps for free on a website like CalTopo.com, if you have your own quality color printer (or have UPS Store/Staples print them for you). Do not solely rely on your cell phone app to keep you from getting lost. Battery life can quickly drain in cold temps and we do reach temperatures below the operating range of the phone display’s.
The rest of the list includes; extra clothes, food, water, sun protection, etc.
Many rescues, accidents, and near misses share something in common… late start times. Darkness comes quick in the winter months so an early start increases your overall safety and leave wider margins for unexpected mishaps. Many experienced winter hikers prefer to hit the trail right at dawn. Starting a 4000 footer at 11am is riskier than starting a 4000 footer at 7am.
Knowing when to turn back
One of the hardest skills to develop as a new winter hiker is determining when to turn it around and head back towards safety. We want to be challenged and meet success on our hiking trips but we must be careful to always balance the delicate risk vs reward scale. Many books and articles have been written on the topic of lost life in the Presidential Range and greater White Mountain Region. You can learn from these tragedies and remember to stay humble… we are all prone to making mistakes. Some books on the topic worth checking out:
For many the best way to get into winter hiking is to do so with people who are already experienced at winter hiking. The Appalachian Mountain Club has a very long history of helping people learn to recreate in the mountains safely and responsibly. They have tons of courses and guided hikes designed for the aspiring new winter hiker.
If you’re goal is to travel above treeline in the winter there are a host of well established guide services that offer quality programs and can rent you the specialized equipment you might not want to purchase yet as you’re just dipping your toes into the sport of winter hiking (like plastic mountaineering boots, crampons, mountaineering axe, etc). Better yet their guides will teach you how to properly pack, adjust layers during the day, walk with crampons on, self arrest, with an axe, etc).
Here’s is a list of some of the most known companies that run trips in the White Mountains;
(if you are a guide service that leads winter hikes in the White Mountains and were not included in the above list please contact me to be added)
Other than the knowledge you can gain from the above guided experiences there are two skills every hiker should obtain early on in their hiking career, Wilderness Navigation Skills and Wilderness First Aid Skills. While you can learn some of these skills from sources like YouTube nothing beats hands on training with quality instructors.
Check out the Hike Safe website. It has great information to help you plan your hike including “The Code“. Also please consider purchasing a Hike Safe Card from New Hampshire Fish and Game. This purchase adds crucial funding to a very tight budget for search and rescue in NH and might help you avoid incurring the cost of a rescue should you need one.
From NHFG website:
It is important to note that people may still be liable for response expenses, if they are deemed to be reckless or to have intentionally created a situation requiring an emergency response.
Winter hiking is an amazing sport and one I have enjoyed for over thirty years. It can be magical, beautiful, spiritual, exhilarating, and grandiose. It can also go from a fun outing to dangerous and deadly quite quickly. My best advice is to start off slow, read some books or articles on it, seek advice from quality outdoor retailers, join a hiking group, start with smaller hikes and save Mount Washington or the Franconia Ridge for when you’ve got some experience under your belt. Maybe hire a guide or instructor and take a formalized course. Most importantly though… please come home at the end of your hike.
See you in the mountains,
Northeast Alpine Start
Disclaimer: Affiliate links above support the content created on this blog. If you make a purchase through one of them the author receives a small commission at no additional cost to you.The author is also a guide who works for Northeast Mountaineering, which was listed alongside other guide services in the area.You are responsible for your own safety. The use of any information in this post is at your own risk.
With the current COVID-19 crisis we are trying to be prepared as possible for the foresee-able future. One aspect of self-reliance that might be over looked is being able to deal with small medical emergencies at home. Any trip to a hospital will likely put further strain on an already stressed medical system. To that end now is a good time to take inventory of your home medical supplies.
My Medic is a first aid supply company that has an amazing variety of medical supplies. It can be a bit overwhelming trying to decide what first aid kit you should start with so they have a handy “kit finder” that will help you narrow the selection. Our home kit is the basic “MyFAK” model. Then we have one Solo kit in each of our cars.
While having a properly stocked first aid kit is important knowing how to use what is in it is even more important.
The SOLO School located in Conway, NH offers some of the best wilderness medicine training anywhere. While they are closed until at least May 1st once they are back running courses consider enrolling in one of their programs (classes are offered all over the country). There are also a half-dozen or more free online first aid classes. While stuck at home you could brush up on skills through websites like FirstAidForFree and the Red Cross.
Accident prevention is high on our priority list right now and being able to deal with small injuries without visiting the hospital means we are more self-sufficient. I’d encourage every one to adjust their personal level of risk acceptance until we get through this crisis. Our family is limiting our exercise to short nature walks and bike riding around our neighborhood. Bike gloves and helmets are a must when riding. Make sure you are getting an hour of responsible outdoor time every day! We hope everyone stays safe and sane during these difficult days!
We all carry a first aid kit with us on our adventures right? For today’s Tech Tip I want to share what first aid kit I use and how I customize it with a few extra items. While you can go to a pharmacy and piece together your own kit I prefer to start with the Adventure Medical Kits Ultralight/Watertight .7 Medical Kit as it’s a solid foundation to build upon. Here’s the details on the kit:
Designed for life in the bottom of the pack, zippered rip-stop silicon nylon outer bag has 2 inner DryFlex™ watertight pouches to ensure contents are kept clean and dry
Wound care items: 3 butterfly closure strips, 2 triple antibiotic ointments, 3 antiseptic wipes and 1 pair of nitrile gloves
Other equipment: splinter picker forceps, 3 safety pins and a 26 x 2 in. roll of duct tape
Silicone nylon pouch
8.5 x 6.5 x 2 inches
This is a great start for only 8 ounces! AMK markets this as ideal for 1-2 people for 1-4 day trips. While I do find the suggestion a bit arbitrary I feel this is a great size for a group leader or guide to start from. There is a .5 version that weighs less than 4 ounces that would be good for trail running, casual hiking, or just to keep in the glove box. A very minimalist .3 version is better than carrying nothing.
Now let’s get into what I add to this kit to make it a bit more capable of handling any situation. The first thing I add is a Petzl Zipka Headlamp. This 2.5 ounce headlamp has great light output and the retractable cord keeps it from getting tangled with other things in the kit. I consider this a bit of a “back-up” headlamp. If I know I’ll be out after dark I bring my Petzl Actik Core Headlamp and have the Zipka available to loan to someone who forgets their headlamp.
I then add a simple small knife that can be used for cutting bandages, duct tape, and clothing to make slings & swathes if need be. Occasionally it might even have to cut some summer sausage and hard cheese.
Then I add a fire starter, usually just a small Bic lighter but you can go for a fancy windproof one if you want!
Then I have a small travel size Advil bottle that I carry extra Antihistamines (Benadryl) and pain/fever reducers (Advil). I prefer to use this bottle and refill it from home when needed and save the prepackaged medications for when I forget to refill this container. Don’t forget to check the expiration dates on the prepackaged medications!
I also squeeze in a small notebook with a pencil. This is important for writing SOAP notes or sending detailed information with someone. On longer trips I carry a Rite in the Rain Notebook separate from my first aid kit.
With still room to spare I now add my two EpiPens. While I haven’t been tested for a bee allergy I feel it is a good idea for me to carry Epi after getting swarmed and stung by over a dozen yellow jackets last year. There’s also the fact that some one in my care may have a unexpected severe reaction when we are over an hour away from definitive care and having Epi in the party could be a life-saver. I also add a super light disposable CPR Face Shield.
Finally I add about 3 extra pairs of Nitrile gloves in addition to the one pair that comes with the kit. It has been my experience on multiple rescues that one pair of gloves is never enough in the mountains as they will definitely tear while dealing with a patient, and bystanders who might be able to help often don’t have their own gloves.
These additions bring my first aid kit up to one pound 5 ounces. Considering that if I grab my first aid kit I have 5 of the “Ten Essentials” I’m more than ok with that weight! I also carry either my SOL Escape Bivy (summer) or my more durable Ortovox Single Bivy (winter or while on rescues).
I’ve also taken to sliding a Saywer SAM Splint down into the back panel of my pack. While I can improvise splints from my wilderness medicine training a real SAM splint is really nice to have for quick ankle/wrist fractures or as an effective neck collar.
I feel the above set-up is quite adequate for the amount of time I spend in the mountains both guiding and recreating. For expedition leaders or large outing club type groups I’d suggest looking at the Adventure Medical Kit Ultralight/Watertight PRO Medical Kit. It’s quite all inclusive with a SAM Splint, EMT Shears, precision forceps, and more.
Undoubtedly carrying a first aid kit in the mountains is a very good idea. Accidents will happen. The longer your recreate in the mountains the more likely you, someone in your party, or someone you come across, will need a touch of first aid. Hopefully it’s something minor like a blister or small scrape. Unfortunately we can’t remove all risk from our outdoor hobbies and will are going to break some bones, or worse. There’s two things YOU can do to make these situations better.
#1 Carry the right gear
#2 Get some training
Wilderness First Aid courses are offered all over the country! Stonehearth Open Learning Opportunities (SOLO) teaches Wildness First Aid (16 hours), Wilderness First Responder (72+ hours), and Wilderness EMT (170+ hours). If you have zero medical training, and wish to play in the mountains for decades to come, do yourself a huge solid and sign up for one of these courses! You’ll be more prepared to handle what comes your way!
I hope you found this helpful. If you did please let me know in the comments below. If you carry something different or I missed a key item please let me know! Just so you are aware the links above (except for SOLO) are affiliate links. That means if you click on them, and make a purchase, a small commission is earned. That really helps keep this blog going, so if you do make a purchase thanks! If not maybe just share this article with someone you think could benefit from it!