Proper hydration is fundamental to safety and performance in the outdoors. Whether you’re hiking, climbing, or conducting a Search and Rescue (SAR) mission, fluid balance directly impacts your endurance, decision-making, and recovery.
According to the U.S. National Academies of Sciences, Engineering, and Medicine, the recommended daily fluid intake is:
Men: approximately 15.5 cups (3.7 liters / 124 ounces)
Women: approximately 11.5 cups (2.7 liters / 92 ounces)
During moderate physical activity—such as hiking—you’ll need an additional 0.5 to 1 liter (16–32 ounces) of water per hour to maintain hydration. For a six-hour hike, that means 3 to 6 liters (100–200 ounces) of water.
For Search and Rescue personnel, physical demands are often greater, especially when carrying a litter or heavy gear. In these situations, water needs can increase even further. However, carrying more than 3 liters is often impractical, so season-specific strategies become essential.
The Sawyer Mini is compact, lightweight, and compatible with most standard threaded 1/4″ water bottles—ideal for both outdoor recreation and Everyday Carry (EDC) setups. This system provides flexibility and ensures I always have access to safe drinking water, even on extended operations.
Fall and Winter Hydration Strategy
Cold-weather hydration presents unique challenges. Even insulated hydration bladders are prone to freezing in the tubing and mouthpiece, which can quickly cut off your water supply. After experiencing this issue firsthand, I now avoid hydration bladders entirely in below-freezing temperatures.
This setup ensures reliable access to water in any conditions and allows for hot meals or morale-boosting drinks, which are invaluable in cold or high-stress environments.
Hydration and Nutritional Supplements
Maintaining hydration isn’t just about water—it’s also about electrolyte balance and nutritional support.
Throughout the year, I carry Tailwind Nutrition hydration supplements to replenish electrolytes and sustain energy. During cold-weather operations, I add Borvo Broth, which provides warmth, electrolytes, and an energy boost when fatigue or chill set in.
Both products have strong scientific backing, but more importantly, they have proven effective in real-world SAR and backcountry conditions.
Best Practices for Outdoor Hydration
To optimize hydration in the field:
Plan ahead. Estimate water needs based on duration, intensity, and temperature.
Adapt seasonally. Choose hydration systems and strategies suited to current conditions.
Use filtration. Carry a compact, reliable water filter for resupply in the field.
Monitor intake. Thirst is a late indicator—drink regularly to maintain performance.
Supplement smartly. Include electrolytes or nutrient-rich drinks to sustain energy and prevent cramps.
Conclusion
Water is life—and in the outdoors, hydration is performance. Whether you’re a recreational hiker or a professional Search and Rescue operator, having a thoughtful, adaptable hydration plan is critical for success and safety.
By tailoring your strategy to the environment and equipping yourself with the right tools, you can stay hydrated, alert, and mission-ready in any conditions.
Stay safe, stay hydrated, and I’ll see you in the mountains. — Northeast Alpine Start
Affiliate links above support the content created here. Making a purchase after visiting one of these links earns the author a small commission at no additional cost to you. Thank you!
Every outdoor adventure gear list includes a first aid kit. However, possessing first aid supplies is far less important than having some level of first aid knowledge. Most search and rescue organizations either require or highly encourage their members to obtain a Wilderness First Aid (WFA) certification. Those seeking greater confidence in their ability to treat common injuries and illnesses in the backcountry should aim for a Wilderness First Responder (WFR) certification. Advanced SAR teams may also include Wilderness EMTs or AEMTs, along with ER nurses or physicians.
These courses are offered by a few organizations all over the country. If you are located in the Northeastern US I highly recommend taking one of these courses at SOLO in Conway, New Hampshire. Not only does SOLO have some of the best instructors in the outdoor emergency treatment field their campus, classrooms, and “Toad Hall” lodging have a very warm and welcoming vibe.
Image from soloschools.com
Patient care is generally the responsibility of the highest-trained team member present. But everyone starts with little or no training, and progresses from there. Before purchasing or assembling a first aid kit, I strongly recommend obtaining proper training. Not only does training clarify what should be in your kit, but it also prepares you for real emergencies. Fortunately, there are many avenues for affordable or even free first aid training options.
In the outdoor and rescue communities, CPR certification from the American Red Cross or the American Heart Association is emphasized. While CPR is often included in WFA or Wilderness First Responder courses, it can also be taken as a standalone course. That said, I believe practicing bleeding control should be prioritized more highly. In outdoor settings—and even during everyday life—the likelihood of encountering a medical emergency requiring effective bleeding management far exceeds the need for CPR skills. Car accidents, workplace incidents, household mishaps, and firearm-related injuries all demand swift, decisive action to improve outcomes.
To that end, I highly recommend completing the free online Stop The Bleed course offered by the American College of Surgeons. It takes less than an hour, and while online-only training lacks hands-on practice, the knowledge gained provides a solid foundation. After completing this program or an equivalent, the next step is to add a quality tourniquet to your everyday carry (EDC). A tourniquet is your best chance at stopping life-threatening bleeding before the patient can reach advanced medical care. Keep one in each vehicle, as car accidents frequently cause injuries requiring tourniquet application. If you work with firearms—whether in law enforcement, hunting, or self-defense—it’s wise to carry a tourniquet on your person at all times.
Be cautious of cheap tourniquets sold on Amazon; I’ve heard too many stories of handles breaking during application. I recommend the CAT Gen 7 Tourniquet by North American Rescue, which I keep in my range bag, vehicles, rescue pack, and emergency sling pack. I also carry the RATS Tourniquet, especially useful for small children, as it reportedly performs better on them.
Once you’ve completed the Stop The Bleed course, explore other free online first aid trainings through a simple Google search. Ideally, you’ll find time to attend in-person Wilderness First Aid or Wilderness First Responder courses, which offer invaluable hands-on experience and help you fine-tune your kit. While some prefer to assemble their first aid kits from scratch for cost savings, I recommend starting with a high-quality commercial kit and supplementing it with additional supplies. Two reputable brands I’ve used are Adventure Medical Kits and My Medic.
You can also learn by following some medical related Instagram/YouTube channels. I recommend following North American Rescue and Medical Talks on Instagram. <- Graphic Sensitive Content Warning! Both these account show graphic injuries quite often.
Summary: While a small first aid kit suffices for recreational hikes, SAR team members often respond to injuries or accidents requiring more advanced supplies and skills. As such, your kit should be more comprehensive than a typical hiking first aid kit. I hope this guidance helps you acquire the training and equipment necessary to treat minor injuries effectively and, in critical situations, potentially save a life.**
Support New Hampshire Search and Rescue
Wondering how you can contribute to New Hampshire’s amazing volunteer Search and Rescue community? First, buy an annual Hike Safe Card! If you want to go above and beyond consider making a donation to the NH Outdoor Council. This organization helps efficiently dispersing donations to the multiple volunteer search and rescue teams in the state of New Hampshire. If you would like to donate specifically to teams I am currently a member of you can find their donation pages here:
While not currently a member I am proud of the decade+ I spent serving on the Mountain Rescue Service Team and their donation page can be found here.
Comments? Questions?
Let me know below! Ask me about anything related to first aid kits or training or my suggestions.
See you in the mountains,
Northeast Alpine Start
Disclaimer: The author is not a doctor and this post is not intended to provide medical advice. The opinions above come from the author’s experience as a Wilderness First Responder and Search & Rescue Team member. Seek proper instruction from qualified trainers. Affiliate links above support the content created here. If you make a purchase after visiting one of these links the author earns a small commission at no additional cost to you. Thank you!
In my last post I shared my opinions on why carrying a physical mirrored compass while hiking is still relevant. Physical compasses are important in both outdoor recreation and professional SAR despite modern smartphone technology. In this post will show my preference for digital mapping over physical maps.
There are some disclaimers and caveats to get out of the way here. Relying on only a cell phone app with no foundation of true navigational skills with traditional map & compass is really a gamble. At some point your cell phone battery will die. It will be too cold for your cell phone to function. You’ll drop your phone in a raging current or deep powder snow and have to go without. I’ll say it one more time…
DO NOT rely on smartphone navigation as your ONLY source of navigation.
But can it be your primary source of navigation? Heck yeah! It’s been 10 years since I wrote this article, Should you use a Smartphone for Wilderness Navigation? in which I make a strong case for the use of smartphone apps for navigation.
Ten years later I still stand behind my arguments in this opinion piece. Even better smartphone batteries have made large advancements in how much juice they can store. Digital displays have improved in resolution, brightness, and color. When I first wrote that piece I was using the iPhone 6 model! Today my iPhone 13 Pro is my main digital navigation tool with some apps I will get into below.
I still do not own a stand alone GPS unit. However, they still have a place in the outdoor recreation and rescue industry. They have a few advantages of smartphone GPS apps for navigation.
Much more durable. Quality handheld GPS units are typically waterproof to at least 30 feet. They can withstand significant impacts that would destroy a smartphone.
Much longer battery life. Most models can run full tracking for over 150 hours without being recharged.
The best models can double as a two-way satellite communication device. This point is less important if your smartphone has satellite communication ability as well.
I would invest in a standalone GPS device if I often embarked on extended trips (a week or longer). This device would serve as a backup communication device in remote parts of the world. After looking at the current market of these devices, I would lean toward the Garmin GPSMap67i. It is a well-reviewed high-end choice in the field of GPS navigation devices with satellite communication feature.
You can rely on your smartphone for navigation like I do. You can find success if you follow a few key tenets. Here are my 8 commandments.
Thou shalt use a proper mapping navigation app (NOT AllTrails).
Thou shall pre-download maps and topographical data while connected to a WIFI or Data network. Do this before leaving civilization.
Thou shall start the hike with a smartphone charged to 100% when you leave the trail head
Thou shall close all unneeded apps. Turn off WiFi and Bluetooth manually. Turn on Airplane Mode. Turn down screen brightness to the lowest usable level.
Thou shall keep your smartphone warm.
Thou shall carry battery backup on extended trips.
Thou shall use Bluetooth headphones if one must listen to music
Thou shall still be capable of navigating should thou smartphone unexpectedly stop working
For more than ten years I’ve been using CalTopo.com on my laptop to create custom maps for both recreational hiking, guiding, and search and rescue missions. I then download the created geospatial PDF’s into the free Avenza app for off-grid use in the field. CalTopo does have an excellent app that you can use. However, I still find it more efficient to create the detailed maps I want on a laptop or desktop platform. It is easier than doing it on a smartphone app.
Geospatial PDF created on CalTopo.com of a fictional Search & Rescue Mission
One of the coolest newer features of the CalTopo software is the ability for SAR teams to enable live tracking. Any group who purchases a “Teams” account can do this for everyone on the team. This feature can allow team members and rescue commanders to see real time locations of members of the search team. Members must be connected to the network by either cellular data. Alternatively, they can link a GPS device like the Garmin inReach Mini 2. This is a powerful tool that rescue commanders can use to track dozens of search teams over large geographic areas!
Image from CalTopo.com
Other apps worth looking at are MilGPS, Gaia GPS, PeakFinder, and Theodolite. I will do a more detailed breakdown of these apps in a future post.
MilGPS app
MilGPS app
Smartphone apps are complex. They could be using a lot of power in the background. The safe bet is just to close all apps you are not using. I pretty much only have Avenza/CalTopo, Strava, and the Camera app occasionally running during my trips.
Peak Finder app
While Airplane mode should turn off WiFi and Bluetooth, these can both be turned back on while in Airplane mode. I think it is best to turn them both off individually. This way, if you come out of Airplane mode to make an emergency call, you don’t accidentally leave WiFi on. You don’t accidentally leave Bluetooth running. This also applies to an “I’m running late” call when you don’t need those connections.
Screen brightness probably has a smaller effect on battery life but every bit can help.
Cold can drain cell phone batteries even if the phone is powered down. Do not carry your smartphone in the top pocket of your backpack in cold conditions. I prefer a hip pocket or chest pocket for winter conditions.
If I’m expected to be out for more than 48 hours, I will pack a backup charger. I prefer options like the Anker Portable 325 PowerBank. There are dozens of other options out there but I would look for store at least 20000mAh of juice!
If you need to listen to music or podcasts while hiking, Bluetooth headphones are a great choice. They will save your phone a lot of battery. This is especially true compared to using the smartphone’s external speakers. The same applies if you’re sleeping in a tent during windy conditions or in a crowded, snoring bunkhouse.
Having a backup paper map is easy insurance against a smartphone failure. I will be honest and say I do not always carry a paper back up with me. I justify this by being very diligent with conserving my battery life. I keep my phone warm in cold environments. I also keep it secure in either a zippered pocket. In a more vertical environment, I tether it to my body with a retractable lanyard.
If you have access to a quality color printer you can print very detailed custom maps directly from CalTopo. If I have the time, I often send the Geospatial PDF’s I’ve created to the local UPS Store. Sometimes, I send them to Staples for laminated color copies. For a SAR mission that is likely short, I rarely carry a detailed paper map. These missions usually conclude in less than 24 hours. I will have the regional AMC White Mountain National Forest Maps for the area I will be in. This way, I can perform resection from any vantage points along my route. I will do this if my digital tools are failing.
Get Skilled
There are some great, and not so great, books on navigation you can learn from. A couple of my favorites:
If you would like to work with me directly, I have a custom 8-hour Wilderness Navigation Course. This course covers everything from Survival/Improvised Navigation to creating detailed “White-Out” navigation plans. It also includes using modern smartphone apps. It’s a couple hours of morning classroom followed by real life field practice of all skills. Reach out if you’d like to learn more!
Summary
This topic is slightly controversial. Almost any hiking authority will urge you to carry a paper map at all times. I’m not arguing against that. From a search and rescue team member’s experience, I think back on the dozens of missions I’ve been involved in. I struggle to recall pulling out my paper map at any point during a search. I always have very detailed pre-downloaded topographic data in a smartphone. I carefully conserve power and keep a backup. This combination has always gotten me to my next checkpoint. I continue practicing following a compass bearing through thick woods to a target. I do this because I want that skill to stay sharp and support the existing technology I’ve decided to embrace. I hope sharing this mindset with you encourages you to evaluate your own capabilities.
Support New Hampshire Search and Rescue
Wondering how you can contribute to New Hampshire’s amazing volunteer Search and Rescue community? First, buy an annual Hike Safe Card! If you want to go above and beyond consider making a donation to the NH Outdoor Council. This organization helps efficiently dispersing donations to the multiple volunteer search and rescue teams in the state of New Hampshire. If you would like to donate specifically to teams I am currently a member of you can find their donation pages here:
While not currently a member I am proud of the decade+ I spent serving on the Mountain Rescue Service Team and their donation page can be found here.
Comments? Questions?
Let me know below! Ask me about anything related to digital navigation, maps, or my suggestions. Let me know what your favorite mapping app is! Do you feel competent with digital mapping navigation?
See you in the mountains,
Northeast Alpine Start
Affiliate links above support the content created here. If you make a purchase after visiting on of these links the author earns a small commission on no additional cost to you. Thank you!
With over twenty years of service on multiple Search and Rescue teams in the White Mountains of New Hampshire I’ve had plenty of time to dial in what I carry on missions. My rescue pack is different from my typical guiding pack in a couple ways.
First, I carry more tools for off trail navigation than what I pack for guiding trade routes that I have traveled hundreds of times.
Second, I carry the gear I need to comfortably spend a night out in the woods if need be. In this series I’m going to break down every item in my pack and go into detail about each item, its purpose, and make brand and model recommendations for each piece.
Part 1- Physical Mirrored Compass
Despite my affinity for digital GPS navigation I do still carry a quality liquid filled magnetic compass. My requirements for a compass are accuracy, durability, and dependability. For over two decades I’ve relied on the Suunto MC-2 G Mirrored Compass.
This compass checks all my boxes.
Accurate?
The manufacturer claimed accuracy is to 2 degrees and the resolution is also 2 degrees. With the sighting mirror and dual elevation sight-notches I can take very precise bearings in the field. The full length compass when opened supports accurate single point and dual point resection. In practice I’ve covered a few miles of off trail travel, both dense forest areas and barren alpine zones, and found my objective every time with this compass.
Durable?
In twenty years I’ve never broken on of these compasses. They are rugged. I’ve only replaced it once when it went missing during one of the avalanche courses I was teaching. I’m pretty sure a student accidentally took it home after a field session. Speaking of avalanche safety this compass has a built in clinometer which measures slope angle.
Not only is this ability crucial for avalanche safety but it’s helpful with navigation as well. If you’re trying to determine if a nearby peak is higher or lower than your current location a clinometer can accurately answer that for you.
(The back arrow above indicates a 35 degree slope along the top or bottom edge of the clear base plate)
Dependable?
One of the biggest reasons I still carry a physical mirrored compass is because of how often I work in cold weather conditions. Smartphones are very susceptible to the kind of temperature I both recreate in, and serve in when on a SAR mission. Even keeping my iPhone warm in an inner chest pocket I have seen the screen stop working in mere seconds when exposed to below freezing temperatures. I have used my mirrored compass during above tree-line searches in sub-zero temperatures. Suunto claims the liquid used will not freeze until -30° C / -22° F.
For occasional recreational use this compass may be a bit more than you need. For light recreational use I recommend my students purchase a model like the Suunto A-10 NH Compass or better if their budget can afford it.
The Suunto M-3 NH Compass is a good mid-range choice. For professional level use for someone who plans to spend a fair amount of time traveling off the beaten paths I highly recommend the added accuracy of a mirrored compass.
I’ve always found success with Suunto compasses but I have a friend and colleague who teaches Wilderness Survival and Wilderness First Responder Courses and he is a big fan of Brunton, so with his trusted endorsement I am including that brand as well below with some general comments on each high end model.
Suunto MC-2 G Mirrored Compass – If you travel internationally this is the model to get as the patented global needle will work anywhere in the world.
Suunto MC-2 NH Mirrored Compass – If your adventures are contained to the Northern Hemisphere this is the model for you. Took me a hot minute to figure out that “NH” didn’t stand for my beloved state of New Hampshire, but for “Northern Hemisphere”. The needle is designed to float freely anywhere north of the Equator.
Brunton Truarc15 Luminescent Compass– My colleague, who probably spends more time then most traveling through the woods in the dark, is a fan of this compass. It certainly looks to me to be a very solid choice for a professional level compass.
Summary
While this series will likely cover the rest of the “ten essentials” soon I purposely started with the compass before the map. If I had to pick between navigating with only a compass or a map, I would choose a compass. While my improvised/survival navigation skills are quite sharp, a compass lets me follow a very specific bearing into trail-less wilderness in darkness or fog for a few miles, and return back my starting point often within a few dozen feet. This type of competent navigation is only gained through dedicated practice in the field and would be impossible with just a map and no compass.
Get Skilled
If terms like “declination” and “resection” are not familiar to you I would highly suggest seeking out a quality course in Wilderness Navigation. There are many options from free clinics offered by hiking clubs to high level courses. I actually developed my own 8 hour course after not finding a course anywhere that offered the type of classroom/field session lessons I think are effective. Feel free to reach out if you’d like to book a Wilderness Navigation Course with me! I also have a small selection of YouTube videos covering some compass topics you can check out here!
Support New Hampshire Search and Rescue
Wondering how you can contribute to New Hampshire’s amazing volunteer Search and Rescue community? First, buy an annual Hike Safe Card! If you want to go above and beyond consider making a donation to the NH Outdoor Council. This organization helps efficiently dispersing donations to the multiple volunteer search and rescue teams in the state of New Hampshire. If you would like to donate specifically to teams I am currently a member of you can find their donation pages here:
While not currently a member I am proud of the decade+ I spent serving on the Mountain Rescue Service Team and their donation page can be found here.
Comments? Questions?
Let me know below! Ask me about anything related to compasses or my suggestions. Let me know what your favorite compass model is! Do you feel competent with compass navigation? Have you practiced recently?
See you in the mountains,
Northeast Alpine Start
Affiliate links above support the content created here. Making a purchase after visiting one of these links earns the author a small commission at no additional cost to the reader. Thank you!
While the New England ice climbing season is off to a bit of a sluggish start a follower recently asked if I had a gear list for what I take ice climbing. Thanks for the inspiration for this post Kyle! I’m going to list items in the order that I usually pack my pack.
I’ve tested over a dozen packs specifically designed for waterfall ice climbing and this pack has held onto my #1 spot for best ice climbing pack. You can find my full review of this pack here.
If there is any chance of mixed or liquid precipitation I prefer the reliability of a synthetic insulated belay parka, and the Patagonia DAS Parka is an industry leading choice.
If there is zero chance of encountering mixed or liquid precipitation I prefer the warmth and packability of a down insulated belay parka, and for that the Rab Mythic Ultra Jacket is an excellent choice.
If it is wicked cold out I’ve been known to pack a second light puffy so I can “double up” on my belay jackets. Conversely, if it’s really mild out I might just up for carrying a lighter puffy then the two jackets I mention above. For that the Black Diamond First Light Hybrid Hooded Jacket is a great choice. You can find my recent detailed review of this one here.
I typically only carry one 32 ounce wide mouth water bottle for most ice climbing day trips. I do not use any type of insulated parka to keep it from freezing. I just pack in above my belay jackets and close to the small of my back. In the coldest of temps I have never had it freeze when packed up against my back. If I want something with more flavor then water I reach for some of my Skratch Labs stash. If it’s a really cold mission, or a really long day, I also pack an insulated water bottle with some Borvo Broth. This stuff really tastes amazing and is an excellent mid-day energy refresher!
This case is perfect for packing and protecting my ice screws. I’ve used Petzl and Black Diamond screws for over two decades of ice climbing with few complaints. This season I have swapped out almost my entire rack for a set of the new Blue Ice Aero Ice Screws. I’ll have a review out on these as soon as Mother Nature brings the ice back into condition. For sizes my typical set up is one 22cm, eight 13cm, and one 10cm. If heading to the bigger ice at Willoughby I will add four 17 to 19cm screws. I carry a Grivel Candela V-Thread Tool which conveniently nestles inside my 22cm ice screw. In the zippered pocket in the ice screw case I have some zip ties and the allen wrench for my CAMP USA X-Dream Alpine Ice Tools.
Author on Black Pudding Gully, WI4 – photo by Brent Doscher
Next I stuff my warmer Black Diamond Guide Gloves in. It has to be heinous out there for me to end up switching into these beasts but I won’t risk not being able to keep my hands warm in the winter so these get packed even though I rarely wear them. I do most of my ice leading wearing CAMP USA Geko Ice Pro Gloves and Rab Power Stretch Pro Glove Liners.
November 25th, 2023 early season ice mission into Tuckerman Ravine, Mount Washingon
In the top pocket of my pack I stick my Petzl IKO Core Headlamp along with some hand warmers, my snacks and food for the day. And since I know you are wondering what my favorite on mountain food choice is I’ll share that hands down the best food to take ice climbing is left over pizza from Flatbread NoCo!
For a rope I prefer the Sterling Rope Fushion Nano IX 9mm by 60m rope. It’s a triple rated rope (single, twin, half) so it is ideal for guiding two clients on multi-pitch ice. I have two of them in the bi-pattern.
While I already mentioned it above my ice tools of choice are the CAMP USA X-Dream Alpine Ice Tools. You can find my original in depth review of these tools here.
Finally on the outside of my shoulder strap I clip my Rocky Talkie Mountain Radio. If you’ve been following me for awhile you know I’m a huge fan of these radios. They make climbing & skiing so much better than it was before. Did you know you can get ten percent off of them with code “AlpineStart10”?
Links above are affiliate links. That means if you make a purchase from an online retailer after visiting those links I will earn a small commission at no additional cost to you. These commissions keep this blog afloat. Thank you.
Well that pretty much sums up what I pack for a day of ice climbing in the White Mountains of New Hampshire. I can go into my clothing system in another post if there is interest. Did I miss anything? What do you bring that I don’t? Got any questions about anything in my kit? Please comment below if you do have a question or if you found this post helpful in anyway. Temperatures are finally getting colder so I’m hoping to get out later this week and actually use this gear for what it is intended for!
In New Hampshire it is prudent to protect yourself from tick borne illness from April through November when recreating outdoors. There are five possible tick borne diseases that have been reported in the state:
Lyme disease <- most common reported tick borne illness and can have lasting effects even after treatment.
Anaplasmosis <- pretty sure I had this from a tick bite I got in southern MA a few years ago. Fever & chills but luckily a pretty mild disease that will often resolve on it’s own. My sickness only lasted 48 hours.
Babesiosis <- Babesiosis is a disease you get from the bite of a tick infected with the parasite Babesia. It causes flu-like symptoms and can lead to severe illness.
Powassan <- While rare reported cases are on the rise of this potentially fatal disease.
The single most effective defense against ticks is to purchase pretreated clothes or treat your clothing at home with Permethrin. This pesticide is intended to treat clothing and gear (hiking shoes) and is not for direct skin application. The directions indicate to spray your clothing while you are not wearing it and let it dry completely. Once the pesticide dries there is no toxic risk to humans and it doesn’t get absorbed into your skin even if you are sweating. The protection lasts for weeks and even after washing the clothes. I treat two pairs of pants and two sun hoodies, like this Florence Marine Sun Pro Stratus, at the beginning of bug season and the protection pretty much lasts through the hiking season. I also treat two pairs of hiking shoes. The effectiveness of this product is remarkable. When I am dressed in my treated clothes and wearing my treated shoes I can wade through a tick infested tall field of grass and come out tick free on the other side. If a tick is brave enough to try to crawl up my shoes and pants it will just die and fall off. Another bonus to this tactic is this pesticide is also effective at repelling black flies, gnats, and mosquitos, so when I where these treated clothes I can often skip applying any type of topical bug repellent which feels like an overall healthier choice. While the research shows there are no long term negative health effects it should be mentioned that before this pesticide dries it is very dangerous to cats. Neurologically something bad can happen if cats get exposed to this before it dries, so cat people be sure to treat your clothes far away from any felines!
Step 2: Carry a Topical Repellent
While I find Permethrin gives me the protection I need 95% of the time I still carry a small bottle of repellent for when the mosquitoes are fierce (often dusk or dawn). In my experience natural herbal repellents only last for mere minutes after application and require constant reapplication to have any effectiveness. That leaves me with only two other options that are effective, and I strongly prefer one over the other.
DEET– While I used this for years and can attest to its effectiveness I never liked applying this to my skin. The 100% formulas are so strong (and toxic) that they would keep working even after bathing. The chemical can literally melt through plastic and nylon making it a poor choice for backpackers, hikers, and climbers who often have gear made from these materials. If it’s all you have and you need protection I would use sparingly and according to directions. Luckily a relatively new option has come to market that I am a huge fan off…
Picardin– This repellent has been approved by the EPA since 2005 but I still find many outdoor enthusiasts have not learned about it’s effectiveness when compared to DEET. In my experience it is just as effective as DEET but with out all the concern around synthetic materials. It doesn’t melt through plastic and it doesn’t feel like it’s still on my skin after bathing. I carry a small bottle of it in my pack for times when either I’m not wearing my treated clothing or the mosquitos are just in full on feeding mode.
Step 3: Head Net
For less than two ounces and a few bucks I have a Sea to Summit Head Net stuffed away in my backpack for one more physical barrier between me and the biting things. This head net is pretreated with Permethrin. You can find all the clothes REI has that are pretreated with Permethrin at this link. You can find all the clothes at BACKCOUNTRY that are pretreated with Permethrin at this link.
Step 4: Tick Checks
Finally, the last thing you can do to protect yourself from tick borne illness is a quality “tick check” when you get back home from your adventure. The good news is it takes time for ticks to transmit disease after biting you. The CDC actually states it takes 36 to 48 hours for an attached tick to transmit Lyme. Some of the other diseases can transmit faster though so best practice is to do a tick check every night before bed if you’ve been out playing in the mountains. Ticks will often prefer attaching in hidden crevices and areas with hair. This means your tick check will be quite personal. A small mirror can help you check places you can’t easily see. If you find an attached tick don’t panic, they are usually not to hard to remove but you want to take care that you keep the tick whole. Pinch with fingernails or small tweezers at the very base of the tick and apply steady pulling pressure until it comes out. Wash the bite area with soap and water. If concerned that the tick was attached for more than 36 hours you could send it in to testing using this form.
Image from CDC.gov
Summary
Unfortunately ticks and associates tick borne disease are on the rise. Hopefully some of the tips and suggestions I’ve shared above can help you create your own line of defense against these nasty little parasites.
Around this time every year I share my own personally curated gifts for the outdoorsy people on your shopping list. These are items and brands that I personally endorse and they should all be a welcome gift for anyone who spends time in the mountains on your holiday shopping list! This year I’m only listing a half dozen ideas. I hope they help you find something for someone on your list!
Darn Tough Socks
I’ve been a Darn Tough sock fan for over a decade! Made in Vermont these are some of the best outdoor socks you’ll have in your drawer! With fun holiday patterns, quality craftmanship, and a Lifetime Guarantee you can’t go wrong with Darn Tough! This winter I got one pair for each of us! Check out the Holiday Collection HERE!
Friendly Foot Powder
Returning to my list every year is Friendly Foot Powder. Feet that spend a lot of time in rock climbing shoes, hiking and mountaineering boots, and ski boots, need some help keeping things from becoming odoriferous. This is an excellent stocking stuffer to keep your Darn Tough socks smelling good mile after mile!
Roll Recovery R8+ Deep Tissue Massage Roller
Post epic hike, climb, or ski self-care is important for recovery so you can get back out on the next adventure as soon as possible. After a knee injury last season my uninjured leg ended up having really tight quads, hamstrings, and calves as it over compensated for the injured leg. The R8+ Deep Tissue Massage Roller made it easy to stimulate blood flow and loosen tight muscles which I fully believe sped up my recovery. I now use this a couple days a week and think anyone who puts down a lot of miles in the mountains would love to find this under the tree!
MyMedic First Aid Kits
A first aid kit is part of any outdoor persons gear list and our family has been using MyMedic kits every adventure and trip we go on. We have one in each of our cars, one I carry in my backpack while climbing, skiing, and hiking, and a large one we have at home. There are many models to choose from and some are currently up to 50% off with the Black Friday Sale!
Northeast Mountaineering Gift Certificates
There is something pretty unique about gifting someone an adventure and there’s no easier way than a gift certificate to Northeast Mountaineering! Available in multiple denomonations these can be used on any of the adventures Northeast Mountaineering offers from guided hikes, rock climbing and ice climbing instruction, waterfall rappelling, guided backcountry ski trips, and even avalanche courses!
Garmin InReach Mini
A gift that allows your adventurous friends and family stay in touch even when outside of cell phone reception. As an educator I will always promote preparedness and turning around in poor weather but there is no question Personal Locator Beacons like the Garmin inReach Mini 2 save lives!
The winter guiding season is here and it’s about to get super busy around my house! I may add a few more items here as I find the time. Have a gift idea for those who play in the mountains? Leave it in the comments and have a great, safe, Holiday Season!
See you in the mountains,
Northeast Alpine Start
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In preparation for the Spring hiking, camping, road-tripping season VSSL is offering 20% off it’s two available First Aid models, the regular and the mini! The sale ends on Monday, March 28th so if you need a solid first aid kit for your pack, car, or kayak you should take a look here! I originally reviewed in detail the VSSL Survival Model all the way back in 2015! If you’re interested in that review you can check it out here!
Every holiday season I hand pick just 10 items I think would be an excellent gift for the hiker, climber, back-country rider, in your life. These are items I either already own and love or items that are at the top of my own wish list for Santa. I hope this list helps you find the special gift for someone you are shopping for this holiday season!
Definitely the greatest hand grinder for serious coffee lovers ever designed! We use ours daily to perfectly grind 20 grams local coffee. And speaking of quality coffee if you are local to Mount Washington Valley you know there are only two places to shop for coffee! If you are not local both of these small amazing coffee shops ship so order up some great coffee today from Frontside Coffee Roasters and Ski The Whites Coffee Company!
I am a diehard fan of the Aeropress Coffee and Espresso Maker for our caffeine needs both at home and on the trail! It is simply the fast way to brew an amazing cup of Joe and clean up is so much easier than a messy French Press!
I bought the DJI Mini 2 Drone Fly More Combo last Spring and have been having a lot of fun making amateur video clips with it. I did quite a bit of research before I bought it and I think this is one of the best values for a quality starter drone! There’s a few examples on my YouTube channel of what kinds of clips you can create… here’s a short clip I made last month:
We have a few first aid kits from this excellent company. Both of our vehicles have the original “MyFAK” kit stored in them and “The Solo” is a great small kit for quick adventures.
An incredible rugged and easy to use pair of hand held radios can greatly improve safety while enjoying mountain sports. You can read my full review of these here and get 10% off with promo code “AlpineStart10”.
Only until tomorrow MPOWERD is offering BOGO on the Luci Pro Series! Awesome for outdoor light both at home and while backpacking that really is a killer deal. I’m also a fan of the new Luci Base Light that can charge your smartphone while also providing great back-up light. We have that model and a few of the Original Luci Lights that we use while car camping and during power-outages at home.
This socially responsible company makes the coolest water bottles and tumblers out there! Super high quality stainless steel technology keeps cold drinks cold for 24 hours and hot drinks hot for 6 hours! Customization and tons of color and style options means there is a Hydro Flask out there for just about everyone!
I’m pretty sure the 10 seconds of silence from my girlfriend after asking her to marry me was enough time for her to accept that she loved a man with some seriously stinky feet. Luckily she said yes and I would soon find this foot powder, seriously the only product that works on my feet! 10 years later she is quick to remind me if she notices my supply running low. This one is a PERFECT stocking stuffer, pick it up on Amazon here.
Possibly the best socks I’ve ever owned and made right over the border in Vermont! For mountaineering and ice climbing check out this model! These socks come with an unconditional lifetime guarantee and make an excellent stocking stuffer!
Every home in the Northeast should have one of these! It’s effective enough that I can easily dry my boots and gloves along with my wife’s in just a couple hours. No balancing them over the floor base heaters or getting them too hot near the wood-stove and risking early de-lamination! You can pick on up on Amazon here.
The Petzl Nao+ is the best headlamp for anyone who gets after dawn patrol or squeezes in late night pitches after work!
Shop Local!
While I do love these online deals I want to take up this space by encouraging you support local businesses, especially small specialty climbing shops, with your business! To that end if you can physically visit these stores please do!
Well there’s my small contribution to the every growing list of Holiday Gift Guides that are undoubtedly hitting your mailbox this season. My suggestions are heartfelt and I hope they help you find something for the outdoor person(s) in your life!
See you in the mountains,
Northeast Alpine Start
Affiliate links above support this blog. Thank you!
We are about to hit the season of savings on outdoor gear! I’m organizing my annual Holiday Gift Guide and it will be ready by Black Friday. One item that will certainly make my “top ten” Holiday Gift Ideas is a quality first aid kit. MyMedic is currently offering 35% off their most popular first aid kit, The Solo, one I’ve reviewed in depth!
