Tech Tip: Optimizing your First Aid Kit

Adventure Medical Kits Wilderness First Aid


We all carry a first aid kit with us on our adventures right? For today’s Tech Tip I want to share what first aid kit I use and how I customize it with a few extra items. While you can go to a pharmacy and piece together your own kit I prefer to start with the Adventure Medical Kits Ultralight/Watertight .7 Medical Kit as it’s a solid foundation to build upon. Here’s the details on the kit:

  • Designed for life in the bottom of the pack, zippered rip-stop silicon nylon outer bag has 2 inner DryFlex™ watertight pouches to ensure contents are kept clean and dry
  • Wound care items: 3 butterfly closure strips, 2 triple antibiotic ointments, 3 antiseptic wipes and 1 pair of nitrile gloves
  • Bandages: 8 sterile dressings, 2 non-adherent sterile dressings, 2 conforming gauze bandages, 5 adhesive bandages and 3 knuckle bandages
  • 10 yards adhesive tape, 1 elastic bandage, 11 pre-cut and shaped moleskin pieces and 3 alcohol swabs
  • Medications: 6 ibuprofen, 2 aspirin, 2 antihistamine and 2 AfterBite® sting-relief wipes
  • Other equipment: splinter picker forceps, 3 safety pins and a 26 x 2 in. roll of duct tape
Adventure Medical Kits Wilderness First Aid
Manufacturer Image

Technical specs

Best Use
Hiking, Backpacking
Material(s)
Silicone nylon pouch
Dimensions
8.5 x 6.5 x 2 inches
Weight
8 ounces

This is a great start for only 8 ounces! AMK markets this as ideal for 1-2 people for 1-4 day trips. While I do find the suggestion a bit arbitrary I feel this is a great size for a group leader or guide to start from. There is a .5 version that weighs less than 4 ounces that would be good for trail running, casual hiking, or just to keep in the glove box. A very minimalist .3 version is better than carrying nothing.

Now let’s get into what I add to this kit to make it a bit more capable of handling any situation. The first thing I add is a Petzl Zipka Headlamp. This 2.5 ounce headlamp has great light output and the retractable cord keeps it from getting tangled with other things in the kit. I consider this a bit of a “back-up” headlamp. If I know I’ll be out after dark I bring my Petzl Actik Core Headlamp and have the Zipka available to loan to someone who forgets their headlamp.

Adventure Medical Kits Wilderness First Aid
Adventure Medical Kits .7 First Aid Kit and every else I squeeze in there!

I then add a simple small knife that can be used for cutting bandages, duct tape, and clothing to make slings & swathes if need be. Occasionally it might even have to cut some summer sausage and hard cheese.

Then I add a fire starter, usually just a small Bic lighter but you can go for a fancy windproof one if you want!

Next I drop in a little bottle of Potable Aqua Iodine Tablets. I use these to treat water in an emergency.

Then I have a small travel size Advil bottle that I carry extra Antihistamines (Benadryl) and pain/fever reducers (Advil). I prefer to use this bottle and refill it from home when needed and save the prepackaged medications for when I forget to refill this container. Don’t forget to check the expiration dates on the prepackaged medications!

I also squeeze in a small notebook with a pencil. This is important for writing SOAP notes or sending detailed information with someone. On longer trips I carry a Rite in the Rain Notebook separate from my first aid kit.

With still room to spare I now add my two EpiPens. While I haven’t been tested for a bee allergy I feel it is a good idea for me to carry Epi after getting swarmed and stung by over a dozen yellow jackets last year. There’s also the fact that some one in my care may have a unexpected severe reaction when we are over an hour away from definitive care and having Epi in the party could be a life-saver. I also add a super light disposable CPR Face Shield.

Finally I add about 3 extra pairs of Nitrile gloves in addition to the one pair that comes with the kit. It has been my experience on multiple rescues that one pair of gloves is never enough in the mountains as they will definitely tear while dealing with a patient, and bystanders who might be able to help often don’t have their own gloves.

These additions bring my first aid kit up to one pound 5 ounces. Considering that if I grab my first aid kit I have 5 of the “Ten Essentials” I’m more than ok with that weight! I also carry either my SOL Escape Bivy (summer) or my more durable Ortovox Single Bivy (winter or while on rescues).

Adventure Medical Kits First Aid Kits
Bigger more rugged bivy in the winter or when out on rescues… smaller lighter bivy for summer/day use…

I’ve also taken to sliding a Saywer SAM Splint down into the back panel of my pack. While I can improvise splints from my wilderness medicine training a real SAM splint is really nice to have for quick ankle/wrist fractures or as an effective neck collar.

I feel the above set-up is quite adequate for the amount of time I spend in the mountains both guiding and recreating. For expedition leaders or large outing club type groups I’d suggest looking at the Adventure Medical Kit Ultralight/Watertight PRO Medical Kit. It’s quite all inclusive with a SAM Splint, EMT Shears, precision forceps, and more.

Summary

Undoubtedly carrying a first aid kit in the mountains is a very good idea. Accidents will happen. The longer your recreate in the mountains the more likely you, someone in your party, or someone you come across, will need a touch of first aid. Hopefully it’s something minor like a blister or small scrape. Unfortunately we can’t remove all risk from our outdoor hobbies and will are going to break some bones, or worse. There’s two things YOU can do to make these situations better.

#1 Carry the right gear

#2 Get some training

Wilderness First Aid
Image from soloschools.com
Wilderness First Aid
Image from soloschools.com

Wilderness First Aid courses are offered all over the country! Stonehearth Open Learning Opportunities (SOLO) teaches Wildness First Aid (16 hours), Wilderness First Responder (72+ hours), and Wilderness EMT (170+ hours). If you have zero medical training, and wish to play in the mountains for decades to come, do yourself a huge solid and sign up for one of these courses! You’ll be more prepared to handle what comes your way!

I hope you found this helpful. If you did please let me know in the comments below. If you carry something different or I missed a key item please let me know! Just so you are aware the links above (except for SOLO) are affiliate links. That means if you click on them, and make a purchase, a small commission is earned. That really helps keep this blog going, so if you do make a purchase thanks! If not maybe just share this article with someone you think could benefit from it!

See you in the mountains,

Northeast Alpine Start



Gear Review: Hoka One One Sky Arkali Hiking Shoe (and GIVEAWAY!)

Hoka One One Sky Arkali ReviewHoka One One (pronounced Hoka oh-nay oh-nay) released their new multi-use hiking shoe, the Sky Arkali, back in March of 2019. Over the last few months I’ve hiked a few dozen miles in the White Mountains with them and I’m ready to share the results!


Buy on Backcountry (Men’s and Women’s)

Buy on REI (Just Men’s)

Buy on Moosejaw (Just Men’s)


First here is the manufacturer’s description of the shoe:

The Arkali continues to challenge what’s possible in a hiking shoe. There’s off-road, offtrail and then there’s off the map. HOKA ONE ONE® has just gone vertical with the Arkali. A combination of running shoe innovation (light and comfortable), climbing shoe technology (exceptional grip and traction) and hiking boot engineering (rugged and protective), the Arkali looks ready for anything. And with a MATRYX® upper, high-abrasion toe cap and adjustable heel and ankle straps, it is. It features a PROFLY™ midsole, which has a softer heel and more responsive toe-off, plus 5mm multidirectional Vibram® Megagrip rubber lugs. The Arkali is waiting to take you to the top of the world.

FEATURES

  • MATRYX® upper featuring high-tensile synthetic fiber strands across the midfoot for unparalleled strength and durability at minimal weight
  • High-abrasion rubber toe cap extends to the midfoot for increased protection
  • Ankle and heel straps offer structural and proprioceptive support on uneventerrain
  • PROFLY™ midsole for a cushioned landing and propulsive toe-off
  • EVA top midsole for running shoe cushion at an incredibly light weight
  • Rangi™ bottom foam offers durable cushioning and a responsive feel
  • Vibram® Megagrip hi-traction outsole with 5mm lugs
  • Multidirectional lugs for supreme grip
  • 100% Vegan
  • RN 88276

Hoka One One Sky Arkali Review

Now let’s get into how they performed!

Out of the box the first thing I noticed was these are much more of a shoe then the ultra-light approach type shoes I typically review. I had heard a lot about the comfort of Hoka One One shoes and was looking forward to seeing what all the hype was about. The most obvious characteristic of the brand is the noticeable amount of “cushion” these shoes employ. From out-sole to insole I measure a full 1.75 inches of cushion. This is easily double the amount of cushioning in all other brands of hiking and approach shoes I have reviewed and a brand trait that has made Hoka One One quite popular in the running world.

Despite the bulk of the shoe I was impressed to see that Hoka was able to keep the weight down to just shy of a pound per shoe. I will mention that Hoka does not specify on their website that they are not listing the “per pair” weight, but actually listing “per shoe” weight. That’s a little odd in my opinion as almost all shoe manufacturers list weight “per pair”. Regardless, the shoe is noticeably lighter than many hiking boots on the market especially when considering the amount of comfort and support I will get into in more detail below. But first let’s go over fit and sizing…


Fit and Sizing

Hoka One One Sky Arkali Review

I wear between a US men’s size 8.5 and size 9 depending on the brand and for these I went with the 8.5. I have a medium width foot with a slight Morton’s tow and average arch. These fit my feet quite well with plenty of width if my foot was a little on the wider side. The approach shoe style lacing made it easy to snug them up for a semi-technical descent and I had plenty of wiggle room on the spacious toe box. The lacing and Velcro system easily held my feet in place while descending so I had no issue with “toe bang” while moving fast downhill. To help with sizing Hoka has collected this feedback from purchaser’s:

Hoka One One Sky Arkali Review


Comfort

Hoka One One Sky Arkali Review

While the fit was great the true test came on a rugged and heavily rooted trail on Mount Chocorua. After each mile I became aware of how well the extra padding in these shoes was keeping the bottom of my feet for getting the least bit tender. When I test thinner approach style shoes I often search for smoother surfaces while hiking to avoid late day foot soreness but these hiking shoes are so protective under foot that I stopped looking for the ideal foot placements and just cruised along.

Hoka One One Sky Arkali Review

They are not waterproof, which doesn’t bother me at all as I prefer breath-ability over waterproof for all my non-winter adventuring. That said they did feel a little on the warm side, which was perfect for the crisp Fall hikes I’ve been using them on but they did feel like they might be a little warm for hot weather trips.


Traction

Hoka One One Sky Arkali Review

The Hoka One One Sky Arkali boosts one of the most aggressive soles I’ve tested in this category. 5mm Vibram® Megagrip rubber lugs tore up and down multiple wooded trails and performed well on low angle wet and dry slab. I would not push these into low 5th class terrain like some truly dedicated approach shoes as the amount of space between your foot and the footholds, along with the style of out-sole, do not inspire confidence in technical terrain. For 95% off the White Mountain trail system these have more than enough traction!


Summary

My first test run of a Hoka One One shoe went quite well. I can see how adding a bit more cushioning might remove some of the sensitivity of the shoe but it goes a long way at keeping your feet happy after pounding down a dozen miles of rough trail. So who are these for? They are a bit bulky for rock climbers to use as an approach shoe. I think these are a great choice for day hiking, fast hiking, and trail running if your prefer more padding over saving a few ounces. Long distance ultra-light backpackers will find this a solid choice as well. Ultimately anyone who has ever had sore feet after a long hike might benefit from trying the Hoka One One brand, and the Sky Arkali is a great place to start!

Buy on Backcountry (Men’s and Women’s)

Buy on REI (Just Men’s)

Buy on Moosejaw (Just Men’s)


Friendly Foot Giveaway!

Hoka One One Sky Arkali Review

Thanks to my friends at Friendly Foot every footwear review I do this year will include a chance to win a two bottles of the best damn foot deodorizer on the planet! I seriously use this stuff daily and my wife reminds me if I forget (my feet used to stink really bad). There are multiple ways to earn entries so just click the Rafflecopter link below and good luck!

a Rafflecopter giveaway

See you in the mountains,

Northeast Alpine Start



A media sample was provided for purpose of review. Affiliate links above help support the content created here.

Gear Review- Montem Sneaky Snuggler Puffy Camping Blanket

At the beginning of last summer we received a Montem Sneaky Snuggler Puffy Camping Blanket and our family has used it while camping and at home almost every day. We also lent it to some friends who camp more often then we did this summer to solicit their feedback (and get some rad pics of it being enjoyed, thanks @coreyoutdoors!)

Montem Sneaky Snuggler Puffy Camping Blanket Review
Montem Sneaky Snuggler Puffy Camping Blanket- photo by Corey McMullen

From montemlife.com:

The Montem Sneaky Snuggler Blanket is the ultimate camping quilt! With a temperature rating of 40°+ it keeps you warm indoors and out and you’ll stay comfy no matter where you go. Water and puncture resistant, folding out to a comfortable 54″ by 80″ making it perfect for one and extremely cozy for two.

  • Spreading out to 54″ by 80″ this blanket is comfy for one person, and it lets you get close and cozy with two.
  • Perfect for camping, lounging at home, and picnics at the park. You can bring the sneaky snuggler to anywhere or any event to feel warm and snuggled.
  • With this your body is free to move around on our large one person camping blanket, not bound together in a tough cocoon.
  • The Sneaky Snuggler Blanket was designed with you in mind so that you can be all tucked in wherever your adventure takes you. Easily converts to form with its convenient carry bag, only 9″ by 17″, making it the ultimate travel companion.
  • This quilt was made for both young and old, anyone who enjoys extreme comfort. Why use a restricting sleeping bag to sleep? Try our snuggly soft Sneaky Snuggler Blanket.

How We Tested

Montem Sneaky Snuggler Puffy Camping Blanket Review
Photo by Corey McMullen

As soon as we received the blanket we started using it at home as both a couch throw and a picnic blanket at the Cranmore outdoor summer concert series. We used it on our annual camping trip to Camden, ME. When cooler nights arrived in the early Fall we used it as toasty comforter on our bed where it lived all winter. This Spring we’ve loaned it to some friends who have been using it on multiple overnights in the White Mountains.


How It Performed

Montem Sneaky Snuggler Puffy Camping Blanket Review
Photo by Corey McMullen

For all domestic uses it is an awesome home comforter that we continue to use daily. It feels quite breathable for a synthetic insulated blanket. The 20D Ripstop nylon is super soft to the touch. While car camping in Maine we used this with a just sheets and a light fleece blanket with night time temps dipping into the lower 40’s. The kiddos (ages 3 & 7) both slept toasty warm, and Ms. Northeast Alpine Start stayed warm even though she is a cold sleeper. We never tested it in rain but it does come with a DWR treating to resist light precipitation, and being synthetic would still retain heat even if it got soaked (unlike down blankets).

The 54″ by 80″ size is plenty of room for a family of four picnic and 3 of us were able to get under it while car camping (one adult two kiddos). One small negative we could find was how slippery the material was when used with some of our sheets. It could slip off easily mid-night with just a little moving. It also would be considered a bit bulky/heavy for any significant backpacking trip. I would consider it best for car camping or very short approaches to tent sites (Hermit Lake, Mountain Pond, Sawyer River local examples).


Summary

Montem Sneaky Snuggler Puffy Camping Blanket Review
Photo from montemlife.com

The Montem Sneaky Snuggler Puffy Camping Blanket is a bit high-end in the market of camping blankets. We found it incredibly versatile both indoors & out. While we wouldn’t hike it 8 miles to camp we find us tossing it in the car more often then not as it comes in handy on road trips and while visiting family out of state. If you’re looking for a awesome camp blanket you should check this one out! You can purchase direct from Montem here!

See you in the mountains,

Northeast Alpine Start

A media sample was provided for purpose of review. Affiliate links help support this blog. 

Gear Review- Mammut Saentis Low Hiking Shoes (And Friendly Foot Giveaway!)

Mammut Saentis Low Review

A few months ago I received a pair of Mammut Saentis Low Hiking Shoes to review. I’ve since logged over 100 miles of White Mountain mileage in them and am ready to share my thoughts in a review. Let’s start with the manufacture claims then get into how they faired on the trail!


Manufacturer Description:

Extremely light and flexible: the Saentis Low Men is a reliable multipurpose shoe for a range of applications. It performs excellently on fast-paced narrow forest trails but will also be an essential favorite lightweight shoe for the mountains. Its Michelin® sole gives it excellent grip and an optimum sure-footed step on uneven terrain. The outer material impresses with an extremely breathable mesh as well as robust properties for pleasant comfort and durability. From ascent to descent – the Saentis Low Men will take every situation in its stride and prove its great versatility.

Mammut Saentis Hiking Shoes Review

Features:

  • Last index: mtrTech
  • Flex index: A4
  • Vent Mesh
  • Hybrid Shell: Blend of supple inner and tough outer materials for enhanced comfort and good adaptability.
  • Pre-shaped tongue construction
  • TPU toe cap
  • Cushioning Strobel construction
  • Michelin® rubber compound
  • Weight (UK 8.5) [g]340 <- my home scale put a pair of size UK 8 at 694 grams
  • Cut Basic

Sizing/Fit

I went with a men’s US 9, EUR 42, UK 8. This size fit my feet perfectly with more room in the toe box than I am accustomed to since I most often wear more technical approach shoes. The heel cup and forefoot width felt perfect with plenty of stretch to accommodate a wider foot. These might not be ideal for someone with a very narrow foot.

Mammut Saentis Hiking Shoes Review

Mammut Saentis Hiking Shoes Review


Performance

  • Breathability– The feature I most noticed during testing was the extreme breathability of these shoes. I wore them on multiple hot and humid hikes through July and August and my typically hot feet stayed much cooler than some other shoes I’ve tested in this category recently. While the vent mesh is super breathable this is not a water resistant shoe so you should hop over those puddles rather than plow through! If you do get them wet they dry quite quickly!

  • Traction– The Michelin® sole on these performed extremely well on dirt, mud, sand, and typical forest duff. On wet rock traction performance was a bit diminished over some softer approach shoe soles but still better than the types of soles found on most hiking boots.

  • Comfort– As I mentioned earlier these fit my feet quite perfectly. The stretch mesh lining would easily accommodate a wider foot but my medium width feet stayed secure while traversing low angle slopes and the lacing system was very sufficient at keeping my feet from sliding forward during descents. The midsoles have plenty of cushioning for long days on the trail and the excellent breath-ability made wearing them a pleasure on multiple warm/hot hikes!

  • Durability– While I can’t comment too much on durability after just 100 or so miles I can attest that the appear to be holding up quite well. Close inspection of the stitching and junctions of the outer materials reveals these are crafted with the attention to detail Mammut is well known for! I have no doubt these could last for 800-1000 miles!

Mammut Saentis Hiking Shoes Review


Summary

Mammut Saentis Hiking Shoe Review

These are a great choice for trail running, hiking, and ultra-light backpacking. At $129 MRSP they offer an excellent value in a high quality hiking shoe. If you put a high priority on breath-ability, low weight, and comfort you should take a look at these!

Buy from Mammut

Buy on Backcountry

Buy on Moosejaw

Buy on Amazon


Friendly Foot Giveaway!

Friendly Foot Shoe Deodorizer
Friendly Foot Shoe Deodorizer

Thanks to my friends at Friendly Foot I’ll be giving away two bottles of the best foot deodorizer ever made! I’m not kidding my wife notices right away if I haven’t been using my Friendly Foot powder! See for yourself how you and your loved ones need not suffer smelly feet by entering to win a bottle of the powder and the spray at the RaffleCopter link below!

Rafflecopter Giveaway!

Comment below!

What’s your favorite hiking trail or trail run? Let me know in the comments below for an extra entry into the giveaway!

See you in the mountains!

Northeast Alpine Start

A media sample was provided for purpose of review. Affiliate links support the content created at Northeast Alpine Start. 

Review- Gnarly Nutrition (and Giveaway)

I’ve never really been into nutritional supplements that much. In fact I’ve probably actively avoided them to some extent due to over ambitious creatine supporters during my military years (so long ago!). I am however a big fan of hydration supplements and when I heard of a pro-deal opportunity from Gnarly Nutrition through my membership in the AMGA for some powdered sports drink mix I decided to place an order. I was so impressed with the drink mix I decided to reach out to the company to see if I could sample some of their other products. A few days later my sample kit had arrived!

Gnarly Nutrition Review

I’ve now been using these products for over 3 months and feel I can share my impressions of them. We will start with the first one I was introduced to…


Gnarly Hydrate – Everyday Hydration

Gnarly Nutrition Review
Gnarly Hydrate

Gnarly’s Hydrate sports drink mix is much more than another version of powdered Gatorade. Developed to replace what you lose in sweat I was attracted to the low sugar amount used in the mix, only 4 grams per serving. This low amount of sugar helps transport water across the gut, where-as higher sugar amounts can lead to gut distress. Packed with a full spectrum of B-vitamins (100% B6, 167% B12) and healthy amounts of Magnesium (23%), Niacin (34%), and Riboflavin (100%).

What’s not in the mix can be as important as what is in it. In this case Gnarly uses NO artificial colors (yay no red dye #40!), no artificial flavors or sweeteners (sugar is organic cane sugar), no GMO‘s, no gluten (got some friends who are happy about that!), no soy, and 100% vegan.

But how does it taste?

I’ve only tried the Ruby Red Grapefruit flavor but I find it to be quite balanced on the sweet vs tart scale. I typically use just under two scoops for my 32 ounce Nalgene. The flavor is good whether I drop some ice in there on hotter days or finish the last swig after the bottle has been sitting in the sun getting warm at the end of the climbing day. Finally the mixture has excellent solubility and the mix dissolves completely without much agitation.

But how much does it cost?

Retail price for the 400 grams (14.10 ounces) bag is $25.95. That’s enough for about 40 12-16 ounce servings. That comes out to $.64/serving. That’s $.06/serving cheaper than the Nuun tablets I was using before. I will be joining the monthly subscription plan which brings the price down to $20.76, or $.52/serving. This makes Gnarly’s Hydrate one of the best values in the category market-wide!

Gnarly Nutrition Review
Gnarly Hydrate Nutrition Facts


Gnarly BCAAs – Reduced soreness and recovery time

Gnarly Nutrition Review
Gnarly BCAAs Branched Chain Amino Acids

Now we get into the world of “Branch Chain Amino Acids” or BCAA’s for short. I admit I didn’t have a clue as to what these were but don’t worry, it’s not too complicated. The following is an explanation from http://www.healthline.com:

The branched-chain amino acids (BCAAs) are a group of three essential amino acids: leucine, isoleucine and valine. They are essential, meaning they can’t be produced by your body and must be obtained from food. BCAA supplements have been shown to build muscle, decrease muscle fatigue and alleviate muscle soreness. They have also successfully been used in a hospital setting to prevent or slow muscle loss and to improve symptoms of liver disease.

But how does it taste?

I’ve been using the caffeinated version of “Strawberry Lemonade” and like the Gnarly Pre-Workout option I found the flavor a bit on the tart side. This one however does not have the beta-alanine so it seemed to have 100% solubility. If you have an issue with any “texture” in your sport drink you might prefer this one over the Gnarly Pre-Workout.

But does it work?

Like the Gnarly Pre-Workout I definitely noticed an energy boost on days I used this vs days I went pure water/food. I marked noticeable reduced soreness after quite a few 7+ hour back-country ski days. After one particularly high mileage/elevation week towards the end of the winter I was almost surprised on my next day off when I felt like I could easily crush another day without taking a rest day.

But how much does it cost?

Retail price for the 368 grams (12.98 ounces) drum is $39.95. That’s enough for about 30 12-16 ounce servings. That comes out to $1.33/serving. The monthly subscription plan brings the price down to $30.36, or $1.07/serving.

Gnarly Nutrition
Gnarly BCAAs Supplement Facts

Gnarly Pre-Workout – Get primed for performance

Gnarly Nutrition Review
Gnarly Pre-Workout

The Gnarly Pre-Workout has the recovery benefits of BCAAs plus beta-alanine to help with muscular endurance (by buffering acid), citrulline malate to increase blood flow to and from working muscles AND caffeine/ginseng for that extra energy boost. If you want to read up more on how these things work take a look at this article. With only 6 ingredients the advantage of Gnarly’s BCAA mix you know everything going into your body. Some competitors have “proprietary” blends so they don’t disclose the full ingredient list.

But how does it taste?

This one only comes in a “Strawberry Lemonade” caffeinated or decaffeinated version. I’ve been testing the caffeinated version. I found the flavor a bit on the tart side. Not crazy pucker your face tart but tart. It is a “lemonade” flavor after all so that can be expected. One thing I noticed is the mix is not 100% soluble. The beta-alanine is “extended release” which means you will still have some texture in the drink and some settling will occur. Best practice is to do a little swirl when you’re getting to the bottom so you don’t miss out on any of those non-essential amino acids!

But does it work?

I definitely noticed an energy boost on days I used this vs days I went pure water/food. That shouldn’t be a surprise as it has caffeine, ginger-root, and all the BCAA’s previously mentioned! Gnarly has won over a skeptic in the supplement arena!

But how much does it cost?

Retail price for the 420 grams (14.82 ounces) drum is $37.95. That’s enough for about 30 12-16 ounce servings. That comes out to $1.265/serving. The monthly subscription plan brings the price down to $30.36, or $1.01/serving.

Gnarly Nutrition Review
Gnarly Pre-Workout Supplement Facts

 


Gnarly Whey – Protein Supplement

Gnarly Nutrition Review
Gnarly Whey– Protein Supplement

Last but not least is Gnarly’s flagship protein supplement, Whey. Not all Whey proteins are created equal. Gnarly makes its whey from the milk of grass fed New Zealand cows, free of GMOs and hormones. Packed with digestive enzymes and probiotics that help break down protein and increases assimilation this mix definitely has helped my digestive system. Lactase is used which helps break down lactose, and while I’ve never felt lactose intolerant I can see this being helpful for most consumers.

But how does it taste?

I recalled trying a Whey shake many years ago and finding the texture to be close to water-logged cardboard. This stuff is so different from that memory. With almost 100% solubility I’ve been making smooth morning chocolate banana shakes a couple times a week and they are so yum! Both my 7 year old son and 3 year old daughter find the flavor to be excellent!

But does it work?

There is no doubt here, that’s a hard yes! Whey is one of the most researched and published supplements out there. I’ve definitely been feeling the benefits over the last few months and have become a believer. If you want to do some reading on how it works and link to many medical and factual studies check out this article from Healthline.com

But how much does it cost?

Retail price for the 900 grams (32 ounces) drum is $59.95. That’s enough for about 20 8-12 ounce servings. That comes out to $2.99/serving. The monthly subscription plan brings the price down to $47.96, or $2.40/serving.

Gnarly Nutrition Review
Gnarly Whey

Summary

I’m really happy I put my skepticism aside and went all in to test these nutritional supplements. While at the end of the day a healthy diet and regular exercise keep me relatively healthy I can feel that these products are making a difference in both my energy level, and, to a greater extent, my recovery time after long days in the mountains. If you’re a supplement person already you’re probably not surprised. Maybe you’ve been with one brand for awhile and would like to try something new? If you’re new to using supplements here is an awesome place to start! Gnarly has put together an excellent article to help you decide which supplement is right for you! Check it out here!


Giveaway!

Gnarly Nutrition Review

Here’s your chance to try almost all the Gnarly products for free! Just click the RaffleCopter link below to enter!

 a Rafflecopter giveaway

See you in the mountains!

Northeast Alpine Start

 

Affiliate links support this blog at no cost to you! Thank you!

Wilderness Navigation

Today I finished a Wilderness Navigation Course I ran for the MWV Career and Technical Center adult education series. This was the first time I’ve run this 8 hour course as a multi-day course by having two 2 hour evening classroom sessions followed by a 4 hour field session. Despite a slight scheduling conflict within the marketing material the curriculum split up well in this format and we had a great course. I look forward to continuing to offer this course through this venue each season!

Wilderness Navigation Course
Using Terrain Association to identify distant peaks and verifying results by taking and plotting bearings with a compass
Wilderness Navigation Course
Cool “ice needles” on some of the trails
Wilderness Navigation Course
Determining our location via Triangulation
Wilderness Navigation Course
I love my Suunto Compass! My detailed review of this model here.
Wilderness Navigation Course
Our trip including some bushwhacking off-trail travel!

You can book this course privately or with a group of friends! Cost is determined by group size so the more involved the lower the cost! Details can be found here. Use promo code “DavidNEM” at checkout for a chance to win a free guided adventure!

See you in the mountains (hopefully not lost),

Northeast Alpine Start