With the current COVID-19 crisis we are trying to be prepared as possible for the foresee-able future. One aspect of self-reliance that might be over looked is being able to deal with small medical emergencies at home. Any trip to a hospital will likely put further strain on an already stressed medical system. To that end now is a good time to take inventory of your home medical supplies.
My Medic is a first aid supply company that has an amazing variety of medical supplies. It can be a bit overwhelming trying to decide what first aid kit you should start with so they have a handy “kit finder” that will help you narrow the selection. Our home kit is the basic “MyFAK” model. Then we have one Solo kit in each of our cars.
While having a properly stocked first aid kit is important knowing how to use what is in it is even more important.
The SOLO School located in Conway, NH offers some of the best wilderness medicine training anywhere. While they are closed until at least May 1st once they are back running courses consider enrolling in one of their programs (classes are offered all over the country). There are also a half-dozen or more free online first aid classes. While stuck at home you could brush up on skills through websites like FirstAidForFree and the Red Cross.
Accident prevention is high on our priority list right now and being able to deal with small injuries without visiting the hospital means we are more self-sufficient. I’d encourage every one to adjust their personal level of risk acceptance until we get through this crisis. Our family is limiting our exercise to short nature walks and bike riding around our neighborhood. Bike gloves and helmets are a must when riding. Make sure you are getting an hour of responsible outdoor time every day! We hope everyone stays safe and sane during these difficult days!
We all carry a first aid kit with us on our adventures right? For today’s Tech Tip I want to share what first aid kit I use and how I customize it with a few extra items. While you can go to a pharmacy and piece together your own kit I prefer to start with the Adventure Medical Kits Ultralight/Watertight .7 Medical Kit as it’s a solid foundation to build upon. Here’s the details on the kit:
Designed for life in the bottom of the pack, zippered rip-stop silicon nylon outer bag has 2 inner DryFlex™ watertight pouches to ensure contents are kept clean and dry
Wound care items: 3 butterfly closure strips, 2 triple antibiotic ointments, 3 antiseptic wipes and 1 pair of nitrile gloves
Other equipment: splinter picker forceps, 3 safety pins and a 26 x 2 in. roll of duct tape
Silicone nylon pouch
8.5 x 6.5 x 2 inches
This is a great start for only 8 ounces! AMK markets this as ideal for 1-2 people for 1-4 day trips. While I do find the suggestion a bit arbitrary I feel this is a great size for a group leader or guide to start from. There is a .5 version that weighs less than 4 ounces that would be good for trail running, casual hiking, or just to keep in the glove box. A very minimalist .3 version is better than carrying nothing.
Now let’s get into what I add to this kit to make it a bit more capable of handling any situation. The first thing I add is a Petzl Zipka Headlamp. This 2.5 ounce headlamp has great light output and the retractable cord keeps it from getting tangled with other things in the kit. I consider this a bit of a “back-up” headlamp. If I know I’ll be out after dark I bring my Petzl Actik Core Headlamp and have the Zipka available to loan to someone who forgets their headlamp.
I then add a simple small knife that can be used for cutting bandages, duct tape, and clothing to make slings & swathes if need be. Occasionally it might even have to cut some summer sausage and hard cheese.
Then I add a fire starter, usually just a small Bic lighter but you can go for a fancy windproof one if you want!
Then I have a small travel size Advil bottle that I carry extra Antihistamines (Benadryl) and pain/fever reducers (Advil). I prefer to use this bottle and refill it from home when needed and save the prepackaged medications for when I forget to refill this container. Don’t forget to check the expiration dates on the prepackaged medications!
I also squeeze in a small notebook with a pencil. This is important for writing SOAP notes or sending detailed information with someone. On longer trips I carry a Rite in the Rain Notebook separate from my first aid kit.
With still room to spare I now add my two EpiPens. While I haven’t been tested for a bee allergy I feel it is a good idea for me to carry Epi after getting swarmed and stung by over a dozen yellow jackets last year. There’s also the fact that some one in my care may have a unexpected severe reaction when we are over an hour away from definitive care and having Epi in the party could be a life-saver. I also add a super light disposable CPR Face Shield.
Finally I add about 3 extra pairs of Nitrile gloves in addition to the one pair that comes with the kit. It has been my experience on multiple rescues that one pair of gloves is never enough in the mountains as they will definitely tear while dealing with a patient, and bystanders who might be able to help often don’t have their own gloves.
These additions bring my first aid kit up to one pound 5 ounces. Considering that if I grab my first aid kit I have 5 of the “Ten Essentials” I’m more than ok with that weight! I also carry either my SOL Escape Bivy (summer) or my more durable Ortovox Single Bivy (winter or while on rescues).
I’ve also taken to sliding a Saywer SAM Splint down into the back panel of my pack. While I can improvise splints from my wilderness medicine training a real SAM splint is really nice to have for quick ankle/wrist fractures or as an effective neck collar.
I feel the above set-up is quite adequate for the amount of time I spend in the mountains both guiding and recreating. For expedition leaders or large outing club type groups I’d suggest looking at the Adventure Medical Kit Ultralight/Watertight PRO Medical Kit. It’s quite all inclusive with a SAM Splint, EMT Shears, precision forceps, and more.
Undoubtedly carrying a first aid kit in the mountains is a very good idea. Accidents will happen. The longer your recreate in the mountains the more likely you, someone in your party, or someone you come across, will need a touch of first aid. Hopefully it’s something minor like a blister or small scrape. Unfortunately we can’t remove all risk from our outdoor hobbies and will are going to break some bones, or worse. There’s two things YOU can do to make these situations better.
#1 Carry the right gear
#2 Get some training
Wilderness First Aid courses are offered all over the country! Stonehearth Open Learning Opportunities (SOLO) teaches Wildness First Aid (16 hours), Wilderness First Responder (72+ hours), and Wilderness EMT (170+ hours). If you have zero medical training, and wish to play in the mountains for decades to come, do yourself a huge solid and sign up for one of these courses! You’ll be more prepared to handle what comes your way!
I hope you found this helpful. If you did please let me know in the comments below. If you carry something different or I missed a key item please let me know! Just so you are aware the links above (except for SOLO) are affiliate links. That means if you click on them, and make a purchase, a small commission is earned. That really helps keep this blog going, so if you do make a purchase thanks! If not maybe just share this article with someone you think could benefit from it!
Hoka One One (pronounced Hoka oh-nay oh-nay) released their new multi-use hiking shoe, the Sky Arkali, back in March of 2019. Over the last few months I’ve hiked a few dozen miles in the White Mountains with them and I’m ready to share the results!
First here is the manufacturer’s description of the shoe:
The Arkali continues to challenge what’s possible in a hiking shoe. There’s off-road, offtrail and then there’s off the map. HOKA ONE ONE® has just gone vertical with the Arkali. A combination of running shoe innovation (light and comfortable), climbing shoe technology (exceptional grip and traction) and hiking boot engineering (rugged and protective), the Arkali looks ready for anything. And with a MATRYX® upper, high-abrasion toe cap and adjustable heel and ankle straps, it is. It features a PROFLY™ midsole, which has a softer heel and more responsive toe-off, plus 5mm multidirectional Vibram® Megagrip rubber lugs. The Arkali is waiting to take you to the top of the world.
MATRYX® upper featuring high-tensile synthetic fiber strands across the midfoot for unparalleled strength and durability at minimal weight
High-abrasion rubber toe cap extends to the midfoot for increased protection
Ankle and heel straps offer structural and proprioceptive support on uneventerrain
PROFLY™ midsole for a cushioned landing and propulsive toe-off
EVA top midsole for running shoe cushion at an incredibly light weight
Rangi™ bottom foam offers durable cushioning and a responsive feel
Vibram® Megagrip hi-traction outsole with 5mm lugs
Multidirectional lugs for supreme grip
Now let’s get into how they performed!
Out of the box the first thing I noticed was these are much more of a shoe then the ultra-light approach type shoes I typically review. I had heard a lot about the comfort of Hoka One One shoes and was looking forward to seeing what all the hype was about. The most obvious characteristic of the brand is the noticeable amount of “cushion” these shoes employ. From out-sole to insole I measure a full 1.75 inches of cushion. This is easily double the amount of cushioning in all other brands of hiking and approach shoes I have reviewed and a brand trait that has made Hoka One One quite popular in the running world.
Despite the bulk of the shoe I was impressed to see that Hoka was able to keep the weight down to just shy of a pound per shoe. I will mention that Hoka does not specify on their website that they are not listing the “per pair” weight, but actually listing “per shoe” weight. That’s a little odd in my opinion as almost all shoe manufacturers list weight “per pair”. Regardless, the shoe is noticeably lighter than many hiking boots on the market especially when considering the amount of comfort and support I will get into in more detail below. But first let’s go over fit and sizing…
Fit and Sizing
I wear between a US men’s size 8.5 and size 9 depending on the brand and for these I went with the 8.5. I have a medium width foot with a slight Morton’s tow and average arch. These fit my feet quite well with plenty of width if my foot was a little on the wider side. The approach shoe style lacing made it easy to snug them up for a semi-technical descent and I had plenty of wiggle room on the spacious toe box. The lacing and Velcro system easily held my feet in place while descending so I had no issue with “toe bang” while moving fast downhill. To help with sizing Hoka has collected this feedback from purchaser’s:
While the fit was great the true test came on a rugged and heavily rooted trail on Mount Chocorua. After each mile I became aware of how well the extra padding in these shoes was keeping the bottom of my feet for getting the least bit tender. When I test thinner approach style shoes I often search for smoother surfaces while hiking to avoid late day foot soreness but these hiking shoes are so protective under foot that I stopped looking for the ideal foot placements and just cruised along.
They are not waterproof, which doesn’t bother me at all as I prefer breath-ability over waterproof for all my non-winter adventuring. That said they did feel a little on the warm side, which was perfect for the crisp Fall hikes I’ve been using them on but they did feel like they might be a little warm for hot weather trips.
The Hoka One One Sky Arkali boosts one of the most aggressive soles I’ve tested in this category. 5mm Vibram® Megagrip rubber lugs tore up and down multiple wooded trails and performed well on low angle wet and dry slab. I would not push these into low 5th class terrain like some truly dedicated approach shoes as the amount of space between your foot and the footholds, along with the style of out-sole, do not inspire confidence in technical terrain. For 95% off the White Mountain trail system these have more than enough traction!
My first test run of a Hoka One One shoe went quite well. I can see how adding a bit more cushioning might remove some of the sensitivity of the shoe but it goes a long way at keeping your feet happy after pounding down a dozen miles of rough trail. So who are these for? They are a bit bulky for rock climbers to use as an approach shoe. I think these are a great choice for day hiking, fast hiking, and trail running if your prefer more padding over saving a few ounces. Long distance ultra-light backpackers will find this a solid choice as well. Ultimately anyone who has ever had sore feet after a long hike might benefit from trying the Hoka One One brand, and the Sky Arkali is a great place to start!
Thanks to my friends at Friendly Foot every footwear review I do this year will include a chance to win a two bottles of the best damn foot deodorizer on the planet! I seriously use this stuff daily and my wife reminds me if I forget (my feet used to stink really bad). There are multiple ways to earn entries so just click the Rafflecopter link below and good luck!
At the beginning of last summer we received a Montem Sneaky Snuggler Puffy Camping Blanket and our family has used it while camping and at home almost every day. We also lent it to some friends who camp more often then we did this summer to solicit their feedback (and get some rad pics of it being enjoyed, thanks @coreyoutdoors!)
The Montem Sneaky Snuggler Blanket is the ultimate camping quilt! With a temperature rating of 40°+ it keeps you warm indoors and out and you’ll stay comfy no matter where you go. Water and puncture resistant, folding out to a comfortable 54″ by 80″ making it perfect for one and extremely cozy for two.
Spreading out to 54″ by 80″ this blanket is comfy for one person, and it lets you get close and cozy with two.
Perfect for camping, lounging at home, and picnics at the park. You can bring the sneaky snuggler to anywhere or any event to feel warm and snuggled.
With this your body is free to move around on our large one person camping blanket, not bound together in a tough cocoon.
The Sneaky Snuggler Blanket was designed with you in mind so that you can be all tucked in wherever your adventure takes you. Easily converts to form with its convenient carry bag, only 9″ by 17″, making it the ultimate travel companion.
This quilt was made for both young and old, anyone who enjoys extreme comfort. Why use a restricting sleeping bag to sleep? Try our snuggly soft Sneaky Snuggler Blanket.
How We Tested
As soon as we received the blanket we started using it at home as both a couch throw and a picnic blanket at the Cranmore outdoor summer concert series. We used it on our annual camping trip to Camden, ME. When cooler nights arrived in the early Fall we used it as toasty comforter on our bed where it lived all winter. This Spring we’ve loaned it to some friends who have been using it on multiple overnights in the White Mountains.
How It Performed
For all domestic uses it is an awesome home comforter that we continue to use daily. It feels quite breathable for a synthetic insulated blanket. The 20D Ripstop nylon is super soft to the touch. While car camping in Maine we used this with a just sheets and a light fleece blanket with night time temps dipping into the lower 40’s. The kiddos (ages 3 & 7) both slept toasty warm, and Ms. Northeast Alpine Start stayed warm even though she is a cold sleeper. We never tested it in rain but it does come with a DWR treating to resist light precipitation, and being synthetic would still retain heat even if it got soaked (unlike down blankets).
The 54″ by 80″ size is plenty of room for a family of four picnic and 3 of us were able to get under it while car camping (one adult two kiddos). One small negative we could find was how slippery the material was when used with some of our sheets. It could slip off easily mid-night with just a little moving. It also would be considered a bit bulky/heavy for any significant backpacking trip. I would consider it best for car camping or very short approaches to tent sites (Hermit Lake, Mountain Pond, Sawyer River local examples).
The Montem Sneaky Snuggler Puffy Camping Blanket is a bit high-end in the market of camping blankets. We found it incredibly versatile both indoors & out. While we wouldn’t hike it 8 miles to camp we find us tossing it in the car more often then not as it comes in handy on road trips and while visiting family out of state. If you’re looking for a awesome camp blanket you should check this one out! You can purchase direct from Montem here!
See you in the mountains,
Northeast Alpine Start
A media sample was provided for purpose of review. Affiliate links help support this blog.
A few months ago I received a pair of Mammut Saentis Low Hiking Shoes to review. I’ve since logged over 100 miles of White Mountain mileage in them and am ready to share my thoughts in a review. Let’s start with the manufacture claims then get into how they faired on the trail!
Extremely light and flexible: the Saentis Low Men is a reliable multipurpose shoe for a range of applications. It performs excellently on fast-paced narrow forest trails but will also be an essential favorite lightweight shoe for the mountains. Its Michelin® sole gives it excellent grip and an optimum sure-footed step on uneven terrain. The outer material impresses with an extremely breathable mesh as well as robust properties for pleasant comfort and durability. From ascent to descent – the Saentis Low Men will take every situation in its stride and prove its great versatility.
Last index: mtrTech
Flex index: A4
Hybrid Shell: Blend of supple inner and tough outer materials for enhanced comfort and good adaptability.
Pre-shaped tongue construction
TPU toe cap
Cushioning Strobel construction
Michelin® rubber compound
Weight (UK 8.5) [g]340 <- my home scale put a pair of size UK 8 at 694 grams
I went with a men’s US 9, EUR 42, UK 8. This size fit my feet perfectly with more room in the toe box than I am accustomed to since I most often wear more technical approach shoes. The heel cup and forefoot width felt perfect with plenty of stretch to accommodate a wider foot. These might not be ideal for someone with a very narrow foot.
Breathability– The feature I most noticed during testing was the extreme breathability of these shoes. I wore them on multiple hot and humid hikes through July and August and my typically hot feet stayed much cooler than some other shoes I’ve tested in this category recently. While the vent mesh is super breathable this is not a water resistant shoe so you should hop over those puddles rather than plow through! If you do get them wet they dry quite quickly!
Traction– The Michelin® sole on these performed extremely well on dirt, mud, sand, and typical forest duff. On wet rock traction performance was a bit diminished over some softer approach shoe soles but still better than the types of soles found on most hiking boots.
Comfort– As I mentioned earlier these fit my feet quite perfectly. The stretch mesh lining would easily accommodate a wider foot but my medium width feet stayed secure while traversing low angle slopes and the lacing system was very sufficient at keeping my feet from sliding forward during descents. The midsoles have plenty of cushioning for long days on the trail and the excellent breath-ability made wearing them a pleasure on multiple warm/hot hikes!
Durability– While I can’t comment too much on durability after just 100 or so miles I can attest that the appear to be holding up quite well. Close inspection of the stitching and junctions of the outer materials reveals these are crafted with the attention to detail Mammut is well known for! I have no doubt these could last for 800-1000 miles!
These are a great choice for trail running, hiking, and ultra-light backpacking. At $129 MRSP they offer an excellent value in a high quality hiking shoe. If you put a high priority on breath-ability, low weight, and comfort you should take a look at these!
Thanks to my friends at Friendly Foot I’ll be giving away two bottles of the best foot deodorizer ever made! I’m not kidding my wife notices right away if I haven’t been using my Friendly Foot powder! See for yourself how you and your loved ones need not suffer smelly feet by entering to win a bottle of the powder and the spray at the RaffleCopter link below!
I’m up early but it looks like my guiding day might get rained out so I decided to scour the web for some of the better deals on outdoor gear and clothing as most companies end their Labor Day sales today. Below is a curated list of what is not only on sale but something I have personally owned and tested or is on my wish list!
REI is running some sweet deals like 20% off Thule and Yakima racks and roof boxes! 25-30% off most REI, Big Agnes, and Nemo tents and sleeping pads! They also made it easy to find the items that are actually 50% off by grouping them under their “Peak Deals“. Expect limited quantity and sizes in there!
Eastern Mountain Sports is going big with quite a bit of inventory 70% off! 20% off all Black Diamond, 20% off La Sportiva Footwear, and a current coupon for an extra 20% off a full or sale priced item! COUPON CODE: “LABORDAY19“. There is a fairly long list of excluded brands though… you can see the list here. Finally they have summer clearance items listed at 70% here!
Patagonia is running some great web specials like 40% off the Micro Puff and Nano Puff jackets and hoodies visible here.
Just about every retailer is running sales today and since it looks like a wash-out here in the Northeast I think I’ll spend some time today organizing my gear closet and seeing if I’m all set for the rapidly approaching Fall!
Coming soon… I’ve got reviews in the works for the new Wild Country Revo Belay Device. The “Take20Summer” coupon code does work on this item by the way! I also finally got my hands on both the Mammut Smart 2.0 and the Mammut Alpine Smart and testing has begun! Expecting to have reviews on all of these done in time for Rocktober!
Climbing trip to Camden ME in two weeks! I’ve been to Camden twice for some family camping but this trip it’s just me and my buddy Bob heading out to sample the climbing there. Have you been? Must do routes? Let me know in the comments below!
See you in the mountains,
Northeast Alpine Start
P.S. The above links are affiliate links. Making a purchase through one of them sends a small commission my way which helps keep content coming. Thank you!
I’m going to skip listing the whole manufacturer description and non-relevant specs as those are easily seen on the companies website linked above. Instead I’ll focus on how I tested, first impressions, who I think this pack is perfect for, and some of the minutia both good and bad.
How I Tested
I’ve worn this pack for about 40 miles of hiking in the White Mountains between May-August. I took it rock climbing once, hiking 6 times, and casual road biking with the family twice. Most of the testing was during the hottest weeks of our summer where the allure of actual cold water on a trip outweighed some of slight negatives of my first impressions of the pack (more on that below). While temps were often in the upper 80’s New England’s famed humidity often had heat index’s reach into the upper 90’s.
Right out of the box I was a bit concerned with the empty pack weight. At 3.6 pounds (1633 grams) this is definitely on the far end of the spectrum for packs I consider for day trips. Once I convinced my ounce-counter-self that not every pack design needs to focus on shaving grams I started looking at what I would gain with carrying a pack that was comparatively heavy on the volume to weight scale. Let’s start by addressing the penultimate claim Hydro Flask makes regarding this pack… it keeps water COLD for 4+ hours!
How it Performs
Keeping Water Cold– That is where this pack truly shines. I’ve tried a lot of tactics over the last two decades to carry cold water in the mountains on long hot days. I used to freeze hydration bladders the night before a hike and then enjoy the long slow melt out during a hike (but it never melted fast enough and my spine pretty much had frostbite). I’ve filled reservoirs half way with ice which might buy me two hours of cold hydration on the hottest hikes (but this “sweats” a lot of condensation adding a fair amount of moisture to the contents of my pack).
This is where the “Revolutionary Cold Flow™” system comes in. It starts with a 3 liter HydraPak® insulated reservoir that is easily removed thanks to the Plug-N-Play™ connection system. A “fill to here with ice” line is about a third of the way up the reservoir. Once filled with ice and topped off with cold tap water this insulated reservoir slides into an insulated pocket on the back panel of the pack. Interestingly the connected hose is not insulated which isn’t a big deal. After a bit of hiking without sipping you’ll notice how cold the reservoir still is after an ounce or two of warmer water thats been in the tube. Finally the back panel of the suspension system is well ventilated to help keep body heat from reaching the reservoir. In practice I found the system could easily uphold the 4+ hours claim even in 80 degree temps.
Organization– For a mountain biking or hiking backpack I found the pack layout to be quite nice. There are two main compartments which feel to have the same volume when the bladder is full and in place. The outer pocket has some nice stretchy organization internal pockets. There is also a zippered top pocket that easily accommodates a first aid kit, lunch, headlamp, car keys, etc.
Comfort/Fit- I went with the M/L size for my 5’9″ build. The waist belt rides a little high as I’d expect for a pack designed with mountain biking in mind. The higher riding waist belt was also a benefit when used while wear a climbing harness. The contoured dense foam shoulder straps fit well. Most of the packs weight will be carried on the shoulders as the waist belt is pretty small. Not really an issue in a pack that is only intended for 15-20 pound loads. I found the pack to carry well while hiking and biking but I would chose the 10L version for a dedicated mountain-bike or trail running pack.
Who is this for? (Summary)
As I mentioned in my “first impressions” this pack is noticeably heavier than most of the packs I test. This weight is a necessary component of a hydration pack designed to be so well insulating. There really isn’t much on the market to compare this pack with for what it’s intention is. I see it as being more attractive for sports where an extra pound isn’t really a big deal (mountain biking, road biking, casual/family hiking, kayaking/canoeing, fishing). The luxury of cold water isn’t as important for sports where less is sometimes more (rock climbing, trail running, fast-hiking).
Made with waterproof zippers and fabric this pack would lend itself well to water sports, slot canyoneering, and wet climates. The lack of an insulated tube makes it a poor choice for winter sports and I’d keep this one in the gear room for the warmer months. It’s been perfect for a number of family hikes and a couple outdoor concerts at our local ski hill this summer.
All in all I’m happy to see Hydro Flask has entered this new market and think this first line of packs is a solid addition to their line. I’m also happy to see Hydro Flask still has a customer friendly warranty! If you put a premium on having cold drink stay cold for the longest possible time you should take a look at these packs!
Backcountry has both the 20L and 10L models in stock and is running a 20% off coupon! Details here!
You can also purchase directly from Hydro Flask here.
Thanks for reading!
See you in the mountains,
Northeast Alpine Start
A media sample was provided for purpose of review. All opinions mentioned are that of the author. Affiliate links support the content created here at no cost to you! Thank you!