I’ve partnered with the Appalachian Mountain Club for years to teach my own custom 8 hour Wilderness Navigation course and one of the three scheduled courses are sold out but there are some spots available for the June 19th and Sept 25th courses. You can see more details and reserve you spot at one of these two links:
I also can travel outside my local area to offer this curriculum to high school and college outing clubs. Just send me an inquiry at nealpinestart at gmail dot com (or use the contact form on my “about page”) for details.
A quick look at hiking forums online confirms what I am expecting… unprecedented new winter hikers will be visiting the White Mountains this winter. In order to help these newcomers more safely enter the sport of winter hiking I’ve compiled a list of resources and advice below.
Likely the single most over-looked piece of information prior for a first winter hike is obtaining an accurate regionally specific weather forecast. If you are planning a winter hike in the White Mountains you should consult the Higher Summits Forecast for a few days before your planned hike and the morning of! Things change fast in the mountains and the forecast is published around 4am which should be in time for you to get an accurate update before you leave the car.
The second most likely mistake to make is not bringing the right equipment. Every one on the hike should at a minimum carry “The Ten Essentials“. I’ll list some of my personal recommendations below and add some opinions/advice.
Cell Phone– While this one isn’t officially on the list it should be. The mistake is thinking this can replace any of the other 10 essential items. You should not rely on having service or any battery life left. A mapping app does not replace a physical map. The phone’s flashlight does not replace a real headlamp. Cell phones are susceptible to cold weather, so they should be kept warm, inside a chest or thigh pocket. Most importantly, leave the car with a fully charged phone and immediately put the phone on AIRPLANE mode! While on airplane mode you can still take pictures and use the phone’s GPS chip to track your hike if you are using pre-downloaded mapping apps. If you are not on airplane mode your battery we die quickly as your phone searches for a signal in out of service areas.
Personal Locator Beacon– With cell phone service not guaranteed many experienced hikers are choosing to invest in a personal locator beacon (PLB). While a bit expensive (what insurance isn’t) a PLB works through a satellite network so you can request help, or let worried family know you are just running a little late, from virtually anywhere. The best kind of PLB’s allow for two way communication and custom messaging. It’s much easier for search and rescue to respond when we have a message about what the actual emergency is. One of the most popular models on the market that can do that right now is the Garmin InReach Mini.
Headlamp– You might think you can finish the hike before dark but everyone in the group should carry their own headlamp. For serious winter hiking I like headlamps that can really throw some light and perform well in the cold, like the Petzl Swift RL Headlamp. A more budget friendly option would be the Petzl Actik Headlamp. I actually stuff a Petzl Zipka Headlamp into my first aid kit as a back-up headlamp for when someone forgets theirs. I also use lithium batteries in all my headlamps for long life and excellent cold weather performance.
Map– The AMC publishes 6 great maps that cover the entire White Mountain National Forest. You could also learn how to make your own custom maps for free on a website like CalTopo.com, if you have your own quality color printer (or have UPS Store/Staples print them for you). Do not solely rely on your cell phone app to keep you from getting lost. Battery life can quickly drain in cold temps and we do reach temperatures below the operating range of the phone display’s.
The rest of the list includes; extra clothes, food, water, sun protection, etc.
Many rescues, accidents, and near misses share something in common… late start times. Darkness comes quick in the winter months so an early start increases your overall safety and leave wider margins for unexpected mishaps. Many experienced winter hikers prefer to hit the trail right at dawn. Starting a 4000 footer at 11am is riskier than starting a 4000 footer at 7am.
Knowing when to turn back
One of the hardest skills to develop as a new winter hiker is determining when to turn it around and head back towards safety. We want to be challenged and meet success on our hiking trips but we must be careful to always balance the delicate risk vs reward scale. Many books and articles have been written on the topic of lost life in the Presidential Range and greater White Mountain Region. You can learn from these tragedies and remember to stay humble… we are all prone to making mistakes. Some books on the topic worth checking out:
For many the best way to get into winter hiking is to do so with people who are already experienced at winter hiking. The Appalachian Mountain Club has a very long history of helping people learn to recreate in the mountains safely and responsibly. They have tons of courses and guided hikes designed for the aspiring new winter hiker.
If you’re goal is to travel above treeline in the winter there are a host of well established guide services that offer quality programs and can rent you the specialized equipment you might not want to purchase yet as you’re just dipping your toes into the sport of winter hiking (like plastic mountaineering boots, crampons, mountaineering axe, etc). Better yet their guides will teach you how to properly pack, adjust layers during the day, walk with crampons on, self arrest, with an axe, etc).
Here’s is a list of some of the most known companies that run trips in the White Mountains;
(if you are a guide service that leads winter hikes in the White Mountains and were not included in the above list please contact me to be added)
Other than the knowledge you can gain from the above guided experiences there are two skills every hiker should obtain early on in their hiking career, Wilderness Navigation Skills and Wilderness First Aid Skills. While you can learn some of these skills from sources like YouTube nothing beats hands on training with quality instructors.
Check out the Hike Safe website. It has great information to help you plan your hike including “The Code“. Also please consider purchasing a Hike Safe Card from New Hampshire Fish and Game. This purchase adds crucial funding to a very tight budget for search and rescue in NH and might help you avoid incurring the cost of a rescue should you need one.
From NHFG website:
It is important to note that people may still be liable for response expenses, if they are deemed to be reckless or to have intentionally created a situation requiring an emergency response.
Winter hiking is an amazing sport and one I have enjoyed for over thirty years. It can be magical, beautiful, spiritual, exhilarating, and grandiose. It can also go from a fun outing to dangerous and deadly quite quickly. My best advice is to start off slow, read some books or articles on it, seek advice from quality outdoor retailers, join a hiking group, start with smaller hikes and save Mount Washington or the Franconia Ridge for when you’ve got some experience under your belt. Maybe hire a guide or instructor and take a formalized course. Most importantly though… please come home at the end of your hike.
See you in the mountains,
Northeast Alpine Start
Disclaimer: Affiliate links above support the content created on this blog. If you make a purchase through one of them the author receives a small commission at no additional cost to you.The author is also a guide who works for Northeast Mountaineering, which was listed alongside other guide services in the area.You are responsible for your own safety. The use of any information in this post is at your own risk.
For the month of October I am excited to announce you can now book a private half-day lesson or guided climb with me through Northeast Mountaineering! This offer is only valid for the month of October and is based on my availability which I will try to keep updated below. If you are interested in any of these three half-day custom offerings use the contact form below or message me on Instagram or Facebook with the date you would like to book. Once I confirm the date is still open Northeast Mountaineering will invoice you to lock the date down!
1 person* $175 2 person* $250 3 person $330 4 person $400
Hours, you pick what works best for you!
8am-noon or noon-4pm
Beginner- Square Ledge Top-Roping
If you have never rock climbed before you can’t pick a better place to try it than Square Ledge in Pinkham Notch. A short 25 minute hike brings us to this 140 tall cliff with amazing views of Mount Washington and it is just covered in good hand and foot holds. There are climbs here that anyone can do! A great choice to see if you’ll like outdoor rock climbing, and the foliage right now is EPIC!
Intermediate- Guided climb up Upper Refuse
This three pitch 5.6 climb on Cathedral Ledge is an excellent introduction to multi-pitch traditional climbing and happens to offer an incredible view of Mount Washington Valley. You should have some prior outdoor top-roping experience for this program. *only available for 1 person or 2 person groups
Intermediate/Advanced- Self Rescue and Multi-pitch Efficiency
This skills based program will help intermediate and experienced sport and trad climbers acquire the skills necessary to perform a self-rescue and improve your overall efficiency on multi-pitch climbs. The curriculum includes improvised hauling systems, belay escapes, smooth transition techniques, and rope ascension. A solid foundation in basic belaying, rappelling, and lead climbing will help you make the most of this program.
Dates Still Available*
October 10 (AM Only),11,13 (PM Only),17 (PM Only),18,23,24,25,26,27,29,30
Interested? Just fill out this form and include your billing address, phone number, the date(s) and which program you would like to book, including the AM or PM hours, and I will get back to you as soon as possible to confirm the date is still available and Northeast Mountaineering will invoice you!
Let me know if you have any questions and see you in the mountains!
Today’s tech tip is focused on multi-pitch traditional anchor efficiency. Of all the acronyms in circulation to help you evaluate an anchor (SERENE, RENE, ERNEST, NERDSS) I’ve always been partial to ERNEST as it addresses an often over looked part of traditional anchor building, namely “Timely”.
On a multi-pitch route efficiency is important and taking too long to construct or de-construct an anchor can cost a party valuable time that at best means they get less routes in during the day and at worst means they experience an unplanned bivouac.
When building traditional anchors on multi-pitch climbs most climbers build 3-piece anchors. It’s beneficial to the party to use some passive protection in the construction so that the next lead has more active protection (cams) available. In vertical crack systems I often try to find one or two passive pieces above a multi-directional active piece. Placing the passive pieces above the active piece makes it easier to create an anchor that can withstand an outward or even upward force if the belayer is lifted about the master-point while making a hard catch.
Cleaning passive pieces (nuts) that have been loaded can be time consuming and even impossible at times, so I look for opportunities to place passive pieces that are only seated with a light tug, and essentially backup other solid active pieces like the attached photo and video below demonstrate.
Combine arrangements like this with the low material cost time efficiency of a clove-hitch master carabiner anchor and you can create super fast efficient RENE, SERENE, ERNEST, NERDSS anchors in so many places! Give it a try!
One of the things I love about climbing is how we keep finding better ways of doing things. Sure, we get into ruts where we resist trying something different (why fix it if it ain’t broke mindset), but every 5-10 years I notice we make another leap forward because someone decided to think outside the box and try something new.
Most people who climb with me know I have an affinity for the “mini-Quad” when constructing my anchors. If you are not familiar with the “mini-Quad” check out my post and video about it here. The mini-Quad is still my “go to” choice when climbing in a party of three or more (mostly multi-pitch guiding), simply because having two separate master points is more comfortable for guests and helps with keeping things organized.
If I am climbing in a more common party of two though, I’m going to be using the Girth Hitch Carabiner Master Point a lot more frequently. It has some great advantages to other methods like;
Does not require long sling/cord material. For a typical two point anchor (bolts) a single shoulder length (60 cm) sling is sufficient.
It’s super fast to tie. Try it two or three times and you’ll see how fast you can build this.
It’s super fast to break-down. Since it is a “hitch” and not a hard “knot” once you remove the carabiner it vanishes. No welded dyneema knot to work on!
It’s redundant. Testing shows if one leg fails or gets cut (rockfall) the hitch will not slip! Compare this to a “sliding-x” anchor with the same length sling and this is definitely better if direction of load is close to uni-directional.
It’s “equalized” to the limitations of the physics. Yes true “equalization” isn’t quite possible but close enough.
It has zero extension should a leg fail.
All of this adds up to a great SERENE, RENE, ERNEST, NERDSS or whatever acronym you like when debating or evaluating the merits or flaws of an anchor.
It requires an extra locking carabiner to form a master point.
It is a “pre-equalized” method, meaning of the load direction changes you’ll lose load distribution (just like a tied off bight).
Every one is attaching to the same master-point, so for party’s of 3 I might more often opt for the mini-Quad
I plan on using one of my Black Diamond RockLock Magnetron carabiners as the master point carabiner for a couple reasons. It’s a fast carabiner to deploy and it auto-locks, but I prefer the added security of the style of locking mechanism since I am clove hitching myself into a separate locker attached to this master point locker, and will be belaying off a plaquette as well. While it should go without saying care needs to be taken when introducing this method, especially to newer climbers. Since the master point is a carabiner it is crucial no one mistakes this carabiner as their own attachment and removes it when perhaps taking the next lead. This perhaps is even more reason to use a Magnetron as the master carabiner and screw gate carabiners for your personal tether/clove hitch with rope attachments.
Regardless of what locker you use as the master point I would recommend having your belay plaquette set along the spine of the carabiner vs your own tether attachment for maximum strength and security.
Vs. The Clove Hitch Master Point Carabiner Method
Another similar looking method uses a clove hitch instead of a girth hitch to achieve many of the same advantages, however I find the girth hitch slightly faster and easier to tie.
The Girth Hitch Master Point Carabiner is a slick new solution to add to your repertoire. It is not a “solve-all” solution but based on context I can see this option being used efficiently and effectively in many situations. As with any new anchor skill practice on the ground first before you use it 100 feet off the deck. Seek proper instruction from qualified guides and instructors.
I pulled into the parking lot below Whitehorse Ledge minutes before Bob pulled in. This was my first time coming back to climbing since an injury at the beginning of March followed by an on-going pandemic that generated stay at home orders and strong social pressure to not partake in riskier activities while the local medical centers braced for over-whelming traffic and struggled with sourcing enough PPE and ventilators if things got as bad as they might.
It had been a long and sometimes difficult two months. First, recovering from a painful injury that left me unable to do much more than walk slowly on flat ground. Second, once I felt like I might be able to turn a ski, deciding alpine Spring skiing would have to wait for 2021.
So it should go without saying I was excited to be tying in with one of my longest lifetime friends and climbing partners but it wasn’t without a little trepidation. My family had kept our circle very small and tight and a couple hours on a cliff with Bob was definitely a cautious step forward that I hoped would bring us more and more to normalcy as things evolve with the pandemic.
We had talked about how we would protect each other and manage not just our climbing risk but the risk of spreading a virus that has managed to bring the country to its knees with its ease of transmission combined with how many potential asymptomatic carriers could unknowingly start an outbreak.
When Bob got out of his truck we went without the typical firm handshake or bro hug while gearing up. My rope, his rack. We both used our own hand-sanitizer before shouldering our backpacks and hiking up to the cliff. We walked, almost without realizing it, about ten feet apart instead of shoulder to shoulder like we’d done for hundreds of days of climbing together.
I stacked the rope while Bob racked up slightly further away than normal. We decided Bob would lead the 9 pitch mellow slab route for a few reasons. He had been out climbing a few times already and was feeling pretty good. I didn’t know how I was feeling on rock post-injury and having such a long break from climbing. We also wanted to get back home to our families early and this route definitely climbs faster when not swapping leads. Perhaps I also thought this would mean less handling of gear… most of the pitches were run out slab climbing so I was only cleaning 4 or 5 pieces of protection per pitch, mostly just quick-draws.
We reminded each other that no gear should go into our mouths. This is a natural habit for climbers when cleaning and leading climbs and a habit we wanted to be conscious to avoid. At each anchor I clove-hitched myself in a bit longer than normal, finding it easy to keep about 6 feet between us. Instead of directly handing Bob his gear back I would long-reach over and clip it to his end of the rope. We both reminded each other not to touch our faces.
At the third anchor I donned my disposable face-mask I was carrying. While I might believe both Bob and I are not spreading this virus we can’t be 100% certain at this point, neither of us have been tested for antibodies and even if we had been the jury is still out on exactly what any of those results would truly mean in terms of both immunity and potential to spread. The main reason I wanted to don the mask was to put myself into my potential clients shoes if I end up going back to work this summer.
Current CDC guidelines recommend masks or face coverings if you can’t stay at least 6 feet away from people. I’ve sat through a number of great webinars hosted by the American Alpine Club, The Access Fund, and the American Mountain Guide Association about how climbers and guides should move forward during this pandemic. Both the company I guide for, Northeast Mountaineering, and most guide services I know who are starting to operate again, will be requiring some type of face covering when social distancing is not possible (essentially at belay’s, fitting harnesses, etc).
Two hours after starting up the face we reached the top. I laid what gear I had cleaned from the last pitch on the ground for Bob to collect and stepped back to coil our rope. After stuffing the rope in my backpack and changing out of my climbing shoes we both used our hand-sanitizer again and started our hike back to the parking lot. We then jumped in our separate cars and drove a few minutes to the lower viewing area of Cathedral Ledge for a post climb beer (we brought our own) and to watch two parties getting after it on the cliff, one party on the Beast Flake and one on Camber, two of the cliffs classic hard routes. No one was on any of the easier trade routes.
After some great catching up and the cold refreshment we made tentative plans to start climbing together again once a week. We expressed gratitude to each other for an awesome morning of climbing and then parted ways. No high fives, no fist bumps, no bro hugs. Just a smile and a wave. When I got home I left my climbing gear and rope in the trunk of the car, changed my clothes, and showered, before hugging my kids. I waited a couple days before collecting my gear from the trunk and putting it back into my gear room. It felt good to be climbing again, even though I was doing things a bit differently than before.
In 2008 having been on a few search and rescue missions for lost hikers I looked around for a quality navigation course and couldn’t find one I thought was comprehensive and effective, so I decided to create my own curriculum. I’ve since taught this course over 50 times for organizations like the Appalachian Mountain Club, Tin Mountain Conservation, Eastern Mountain Sports Schools, Kennett High School Adult Education Series, Northeast Mountaineering, and for private high school outdoor programs like The Brooks School.
I’m excited to say I can now present the classroom portion of this course in an online live interactive format and I am announcing my first ever online Wilderness Navigation Course for Saturday, May 9th, from 9am-1pm EST. (NEW COURSE IS MAY 24th- invites have been sent to first 12 on waiting list)
So what will be covered in the course? Here’s a look at the curriculum:
Improvised (Survival) Navigation Techniques
Proper use of a Magnetic Compass
Reading Topographic Maps
Locating your position using terrain association
Locating your position using single-point resection
Location your position using triangulation
Navigating by altimeter
Navigating in a white-out
Creating accurate trip plans and estimating hiking time
A brief introduction to online mapping and smart phone app integration (this topic will be offered in detail in another online course soon!)
Course participants will also get a copy of the presentation for future reference and an invitation to connect to a private Facebook group to discuss any of the course content down the road as questions come up or information is forgotten.
For this first run I am limiting the class size to 10 students. (Class size increased to 12) If you are interested please read the next section carefully before registering!
Experience: You do not need to have any previous training or experience with navigation, reading maps, or using a compass. While this is an entry level course previous courses have shown me that even self described “experts” learn easier and better ways for performing some of these skills in this course.
Time Commitment: This course will run on Saturday May 9th from 9am-1pm EST. (New course is Sunday May 24th from 9am-1pm EST) You will need to be available during that time to fully participate.
Equipment: You will need a laptop or computer connected to the internet. While you could attend the course via a smartphone I think you will benefit from a full size screen. You will need a base plate style compass. I am a fan of these two models, the second one being my personal all time favorite compass and the one you will see me using throughout the course.
You will also need to be able to print three sheets of paper, two in color. There will be a single lesson worksheet and a color topographic PDF (both 8.5 x 11) emailed to you shortly after registering along with the invitation to the Zoom meeting. You will also receive instructions on how to print a local topographic map. Most of us have gotten familiar with Zoom over the last few weeks. If you haven’t attended a Zoom meeting yet do not worry, it is super easy and I’m happy to walk you through it 1 on 1 prior to the course so you are not stressed about that aspect!
Optional Equipment: A ruler or straight edge is handy but not required. A topographic map of your area can be helpful for a couple of the self-guided outdoor sessions.
There will be a couple self-guided outdoor sessions to keep us from sitting in a chair or staring at a computer screen for too long, so you will also need access to some “outside”… hopefully no one reading this is 20 levels down in a bunker right now.
How to Register/Tuition
If you meet all those requirements and would like to attend just fill out the short contact form below! I can answer any additional questions you might have and once I confirm I still have a spot available I will send a tuition ($50) request via PayPal or Venmo, your preference.
If I need to cancel the course for any reason at any time a full refund will be made. If you need to cancel earlier than two weeks prior to the course for any reason a full refund will be made. If you need to cancel within two weeks of the course a 50% refund will be made. If you need to cancel within one week of the course no refund will be made.
I am really excited about my foray into online instruction. I love teaching adults the variety of mountain skills I’ve acquired over two decades of guiding people in the mountains and this is a method I’ve wanted to try for years! I have other courses in the works, perhaps the most requested from a lot of my avalanche course students, is a course focused on online mapping and modern smartphone integration. While I love using tech responsibly in the mountains you must acquire and practice the fundamental navigation skills if you don’t want to find yourself in a spot because your tech failed!
So that’s it! Let me know if would like to sign up by filling out the short contact form below! Also please share this with your outdoorsy friends who might be interested!
EDIT: 5/25 WOW! I’m humbled that this course SOLD OUT in less then 24 hours! Fear not I will schedule another one very soon! If the demand is there I could even offer this on a weekly basis. If you are interested in this course please fill out the form below and I will add you to the list and notify you when the next course is scheduled! (second course invites have been sent to first 12 on waiting list, feel free to join the waiting list using the form below to receive notifications of openings and new courses)
See you in the mountains (when we are back to traveling),
Northeast Alpine Start
Disclaimer: No course online or in person can guarantee your safety. You are solely responsible for any outcome resulting in following information or advice in this post or in this course. I strongly discourage any non-essential travel outside of your home while we are dealing with the COVID-19 crisis. Please stay local while practicing these skills. Affiliate links help support this blog. Thank you.
With the current COVID-19 crisis we are trying to be prepared as possible for the foresee-able future. One aspect of self-reliance that might be over looked is being able to deal with small medical emergencies at home. Any trip to a hospital will likely put further strain on an already stressed medical system. To that end now is a good time to take inventory of your home medical supplies.
My Medic is a first aid supply company that has an amazing variety of medical supplies. It can be a bit overwhelming trying to decide what first aid kit you should start with so they have a handy “kit finder” that will help you narrow the selection. Our home kit is the basic “MyFAK” model. Then we have one Solo kit in each of our cars.
While having a properly stocked first aid kit is important knowing how to use what is in it is even more important.
The SOLO School located in Conway, NH offers some of the best wilderness medicine training anywhere. While they are closed until at least May 1st once they are back running courses consider enrolling in one of their programs (classes are offered all over the country). There are also a half-dozen or more free online first aid classes. While stuck at home you could brush up on skills through websites like FirstAidForFree and the Red Cross.
Accident prevention is high on our priority list right now and being able to deal with small injuries without visiting the hospital means we are more self-sufficient. I’d encourage every one to adjust their personal level of risk acceptance until we get through this crisis. Our family is limiting our exercise to short nature walks and bike riding around our neighborhood. Bike gloves and helmets are a must when riding. Make sure you are getting an hour of responsible outdoor time every day! We hope everyone stays safe and sane during these difficult days!
I find it hard to believe the avalanche course season is almost over! I’ve had a great time teaching courses for Northeast Mountaineering with an amazing group of co-instructors and despite a relatively inconsistent Mother Nature field conditions have been quite prime for our course objectives.
One of the seasonal components of the AIARE Framework is “Continue Your Education”. AIARE 1 students often realize quite early in the course that becoming safer back-country travelers is a lifelong process. There is no finish line when it comes to avalanche education. To that end I share with my students one of the ways I’ve continued to learn about a subject I’ve been studying and teaching for over 10 years is by subscribing to multiple podcasts related to avalanche education. Multiple students have asked for a list of what podcasts I listen to which was the motivation of this post. So without further delay here’s my current playlist with a quick recap of what to expect from each. If you like to play in the snow you should give a few of these a listen on the commute into work or your drive up to the mountains!
“The podcast that helps keep you on top of the snow instead of buried beneath it.” This one is at the top of my list and if you only pick one podcast to listen to this is the one I’d recommend most. So many great episodes I hesitate to call out just one but I will… The April 5th, 2019 episode “Low Danger” is a must listen.
“Creating a stronger community through sharing stories, knowledge, and news amongst people who have a curious fascination with avalanches.” What can I say this podcast is fantastic! The range of guests is great and I haven’t found a single interview to not be engaging and enlightening… add it to your library!
Sadly it seems Doug hasn’t been able to keep this project going but the first two seasons are here for us to learn from. Doug focuses mostly on the human element and some of the episodes that have stayed with my had to do with effective communication in the backcountry and how we see ourselves in our stories (impaired objectivity). Definitely worth listening to the 1.5 seasons that are there and hopefully Doug can return to this project soon!
Honorable mention goes to the American Alpine Club’s Sharp End Podcast by Ashley Saupe. While not 100% about avalanches I’ve been a long time reader of the AAC’s Accidents in North American Climbing, a fantastic education resource in its own right and worth the annual cost of membership in my opinion! In each episode Ashley interviews those involved in climbing (and sometimes avalanche) accidents in an effort to learn what we can from these stories.
Well that’s the list. Within these 4 podcasts there are hundreds of hours of quality content that is sure to make you a more informed and safer backcountry traveler. If you found this post helpful please leave a comment below and if I missed one of your favorite podcasts please let me know! It doesn’t have to be avalanche related but outdoor recreation and risk management should be a consideration!
Happy listening and see you in the mountains!
Northeast Alpine Start
Affiliate links help support the content created here. Thank you!
We all carry a first aid kit with us on our adventures right? For today’s Tech Tip I want to share what first aid kit I use and how I customize it with a few extra items. While you can go to a pharmacy and piece together your own kit I prefer to start with the Adventure Medical Kits Ultralight/Watertight .7 Medical Kit as it’s a solid foundation to build upon. Here’s the details on the kit:
Designed for life in the bottom of the pack, zippered rip-stop silicon nylon outer bag has 2 inner DryFlex™ watertight pouches to ensure contents are kept clean and dry
Wound care items: 3 butterfly closure strips, 2 triple antibiotic ointments, 3 antiseptic wipes and 1 pair of nitrile gloves
Other equipment: splinter picker forceps, 3 safety pins and a 26 x 2 in. roll of duct tape
Silicone nylon pouch
8.5 x 6.5 x 2 inches
This is a great start for only 8 ounces! AMK markets this as ideal for 1-2 people for 1-4 day trips. While I do find the suggestion a bit arbitrary I feel this is a great size for a group leader or guide to start from. There is a .5 version that weighs less than 4 ounces that would be good for trail running, casual hiking, or just to keep in the glove box. A very minimalist .3 version is better than carrying nothing.
Now let’s get into what I add to this kit to make it a bit more capable of handling any situation. The first thing I add is a Petzl Zipka Headlamp. This 2.5 ounce headlamp has great light output and the retractable cord keeps it from getting tangled with other things in the kit. I consider this a bit of a “back-up” headlamp. If I know I’ll be out after dark I bring my Petzl Actik Core Headlamp and have the Zipka available to loan to someone who forgets their headlamp.
I then add a simple small knife that can be used for cutting bandages, duct tape, and clothing to make slings & swathes if need be. Occasionally it might even have to cut some summer sausage and hard cheese.
Then I add a fire starter, usually just a small Bic lighter but you can go for a fancy windproof one if you want!
Then I have a small travel size Advil bottle that I carry extra Antihistamines (Benadryl) and pain/fever reducers (Advil). I prefer to use this bottle and refill it from home when needed and save the prepackaged medications for when I forget to refill this container. Don’t forget to check the expiration dates on the prepackaged medications!
I also squeeze in a small notebook with a pencil. This is important for writing SOAP notes or sending detailed information with someone. On longer trips I carry a Rite in the Rain Notebook separate from my first aid kit.
With still room to spare I now add my two EpiPens. While I haven’t been tested for a bee allergy I feel it is a good idea for me to carry Epi after getting swarmed and stung by over a dozen yellow jackets last year. There’s also the fact that some one in my care may have a unexpected severe reaction when we are over an hour away from definitive care and having Epi in the party could be a life-saver. I also add a super light disposable CPR Face Shield.
Finally I add about 3 extra pairs of Nitrile gloves in addition to the one pair that comes with the kit. It has been my experience on multiple rescues that one pair of gloves is never enough in the mountains as they will definitely tear while dealing with a patient, and bystanders who might be able to help often don’t have their own gloves.
These additions bring my first aid kit up to one pound 5 ounces. Considering that if I grab my first aid kit I have 5 of the “Ten Essentials” I’m more than ok with that weight! I also carry either my SOL Escape Bivy (summer) or my more durable Ortovox Single Bivy (winter or while on rescues).
I’ve also taken to sliding a Saywer SAM Splint down into the back panel of my pack. While I can improvise splints from my wilderness medicine training a real SAM splint is really nice to have for quick ankle/wrist fractures or as an effective neck collar.
I feel the above set-up is quite adequate for the amount of time I spend in the mountains both guiding and recreating. For expedition leaders or large outing club type groups I’d suggest looking at the Adventure Medical Kit Ultralight/Watertight PRO Medical Kit. It’s quite all inclusive with a SAM Splint, EMT Shears, precision forceps, and more.
Undoubtedly carrying a first aid kit in the mountains is a very good idea. Accidents will happen. The longer your recreate in the mountains the more likely you, someone in your party, or someone you come across, will need a touch of first aid. Hopefully it’s something minor like a blister or small scrape. Unfortunately we can’t remove all risk from our outdoor hobbies and will are going to break some bones, or worse. There’s two things YOU can do to make these situations better.
#1 Carry the right gear
#2 Get some training
Wilderness First Aid courses are offered all over the country! Stonehearth Open Learning Opportunities (SOLO) teaches Wildness First Aid (16 hours), Wilderness First Responder (72+ hours), and Wilderness EMT (170+ hours). If you have zero medical training, and wish to play in the mountains for decades to come, do yourself a huge solid and sign up for one of these courses! You’ll be more prepared to handle what comes your way!
I hope you found this helpful. If you did please let me know in the comments below. If you carry something different or I missed a key item please let me know! Just so you are aware the links above (except for SOLO) are affiliate links. That means if you click on them, and make a purchase, a small commission is earned. That really helps keep this blog going, so if you do make a purchase thanks! If not maybe just share this article with someone you think could benefit from it!