In preparation for the Spring hiking, camping, road-tripping season VSSL is offering 20% off it’s two available First Aid models, the regular and the mini! The sale ends on Monday, March 28th so if you need a solid first aid kit for your pack, car, or kayak you should take a look here! I originally reviewed in detail the VSSL Survival Model all the way back in 2015! If you’re interested in that review you can check it out here!
See you in the Mountains,
Northeast Alpine Start
I’ve been sent a few of the new models from Adventure Medical Kits to review and will be sharing some thoughts on these models the next few weeks. The first one I am covering is the MOLLE Bag Trauma Kit 1.0. Reviewing a first aid kit is a bit of a challenge as a big part of my role as a climbing guide is to avoid and prevent injury before it occurs. However with over 16 years of guiding and volunteer rescue experience I have some opinions of what should be in a first aid kit, so I hope to share some of that experience with you if you are in need of a first aid kit. Let’s start with a pretty solid disclaimer:
The absolute best thing you can do to prepare yourself for a medical emergency in the wilderness is take an actual Wilderness First Aid Course. No first aid kit, book, or self-study, can better prepare you for handling an injury or illness in the mountains than a quality course taught by professionals on the subject. I highly recommend the amazing instructors and staff at the renowned SOLO Schools in Conway NH. They offer courses all over the country so please consider finding one that you can make it so you will be better prepared for the unexpected!
Now for the details of this kit, let’s start with the manufacturer basics and an inventory of what is included:
Manufacturer Description
MOLLE BAG TRAUMA KIT 1.0 Be ready for anything when you’re in the field with the AMK Molle Bag Trauma Kit 1.0, designed to work with your tactical modular bag system and to equip you with the supplies you need to venture 1 – 2 days away from your base. The 2-foot QuikClot dressing included stops life-threatening bleeding fast, while the bandages, dressings, and medications enable you to address other wounds, bleeding, and fractures or sprains, while keeping the patient comfortable as you make your way back to camp or await rescue.
Supply List
Here’s a short video where I open the kit up and go through the contents with some comments:
Opinions:
As mentioned it can be difficult to review a piece of outdoor gear that you hope to not use, and are less likely to use with proper preparation and planning. That said a first aid kit should be part of every outdoor enthusiasts “kit”, and this one is well designed for military and hunting/fishing use. The ballistic nylon is coated and the bag itself feels quite robust and weather resistent. It’s a good baseline in your emergency preparedness plan but there are a couple items I would add. The most obvious for me is a SAM Splint… since the description specifically mentions the contents “address… fractures or sprains” I think a SAM Splint would have been a great addition. Granted, those who have gone through a quality Wilderness First Aid course will learn multiple ways to implement splinting material, and you can easily add one yourself for around $15 from Amazon.
The other addition I’d like to see in most first aid kits is a disposable CPR mask. Granted, you need training to use a CPR mask but these disposable masks cost less that $1 each and I think they belong in every first aid and attached to every set of car keys in the country. If you would like to become certified in CPR you can easily find a course from the Red Cross here.
One of the best things included in this kit is the book, “Wilderness & Travel Medicine: A Comprehensive Guide” by Eric A. Weiss, MD. This updated book is over 200 pages long and is in a great format. I especially like the “Weiss Advice” insets and “When to Worry” side bars… This is a great book to brush up on your skills after a Wilderness First Aid course or to pre-study before you take your course!
Some other opinions around these details:
Size (listed above)… this is a big kit for most hikers/climbers/skiers… this is well suited for military/hunting/fishing or as part of your vehicle/home emergency preparedness plan.
Weight– Less than a pound and can be even lighter if you leave the book at home.
Group Size– Listed as “1 person” this is where I feel AMK is underselling the kit. This is definitely a “group sized” first aid kit in my opinion, suitable for 3-4 people for a few days.
Duration– Same as above, listed as 1-2 days I think this kit is suitable for up to week long trips (especially if you supplement it a little bit with personal first aid items).
Summary
This first aid kit is specifically designed to attach to “MOLLE” type packs making it great for those who already use these style of packs (mostly military/law enforcement and some hunting/fishing enthusiasts). It is probably not the right choice for ultra-light hikers, climbers, trail runners, etc (no worries I have a couple other models to review soon more geared to that user-group). There is plenty of extra room in the ballistic pouch to add your own additional items (mine would be SAM Splint, EpiPen, extra headlamp, a couple glow sticks, and a bottle of iodine). If you are already a MOLLE user or looking for a solid kit to add to the “go bag” this is a good place to start!
Purchase: You can find the Adventure Medical Kit’s MOLLE Bag Trauma Kit 1.0 at here at Cabela’s.
A media sample was provided for review. Affiliate links above support the content created here at no additional cost to you. Thank you.
With the current COVID-19 crisis we are trying to be prepared as possible for the foresee-able future. One aspect of self-reliance that might be over looked is being able to deal with small medical emergencies at home. Any trip to a hospital will likely put further strain on an already stressed medical system. To that end now is a good time to take inventory of your home medical supplies.
My Medic is a first aid supply company that has an amazing variety of medical supplies. It can be a bit overwhelming trying to decide what first aid kit you should start with so they have a handy “kit finder” that will help you narrow the selection. Our home kit is the basic “MyFAK” model. Then we have one Solo kit in each of our cars.
While having a properly stocked first aid kit is important knowing how to use what is in it is even more important.
The SOLO School located in Conway, NH offers some of the best wilderness medicine training anywhere. While they are closed until at least May 1st once they are back running courses consider enrolling in one of their programs (classes are offered all over the country). There are also a half-dozen or more free online first aid classes. While stuck at home you could brush up on skills through websites like FirstAidForFree and the Red Cross.
Accident prevention is high on our priority list right now and being able to deal with small injuries without visiting the hospital means we are more self-sufficient. I’d encourage every one to adjust their personal level of risk acceptance until we get through this crisis. Our family is limiting our exercise to short nature walks and bike riding around our neighborhood. Bike gloves and helmets are a must when riding. Make sure you are getting an hour of responsible outdoor time every day! We hope everyone stays safe and sane during these difficult days!
Northeast Alpine Start
Affiliate links above help support this blog
We all carry a first aid kit with us on our adventures right? For today’s Tech Tip I want to share what first aid kit I use and how I customize it with a few extra items. While you can go to a pharmacy and piece together your own kit I prefer to start with the Adventure Medical Kits Ultralight/Watertight .7 Medical Kit as it’s a solid foundation to build upon. Here’s the details on the kit:
| Best Use |
Hiking, Backpacking
|
|---|---|
| Material(s) |
Silicone nylon pouch
|
| Dimensions |
8.5 x 6.5 x 2 inches
|
| Weight |
8 ounces
|
This is a great start for only 8 ounces! AMK markets this as ideal for 1-2 people for 1-4 day trips. While I do find the suggestion a bit arbitrary I feel this is a great size for a group leader or guide to start from. There is a .5 version that weighs less than 4 ounces that would be good for trail running, casual hiking, or just to keep in the glove box. A very minimalist .3 version is better than carrying nothing.
Now let’s get into what I add to this kit to make it a bit more capable of handling any situation. The first thing I add is a Petzl Zipka Headlamp. This 2.5 ounce headlamp has great light output and the retractable cord keeps it from getting tangled with other things in the kit. I consider this a bit of a “back-up” headlamp. If I know I’ll be out after dark I bring my Petzl Actik Core Headlamp and have the Zipka available to loan to someone who forgets their headlamp.
I then add a simple small knife that can be used for cutting bandages, duct tape, and clothing to make slings & swathes if need be. Occasionally it might even have to cut some summer sausage and hard cheese.
Then I add a fire starter, usually just a small Bic lighter but you can go for a fancy windproof one if you want!
Next I drop in a little bottle of Potable Aqua Iodine Tablets. I use these to treat water in an emergency.
Then I have a small travel size Advil bottle that I carry extra Antihistamines (Benadryl) and pain/fever reducers (Advil). I prefer to use this bottle and refill it from home when needed and save the prepackaged medications for when I forget to refill this container. Don’t forget to check the expiration dates on the prepackaged medications!
I also squeeze in a small notebook with a pencil. This is important for writing SOAP notes or sending detailed information with someone. On longer trips I carry a Rite in the Rain Notebook separate from my first aid kit.
With still room to spare I now add my two EpiPens. While I haven’t been tested for a bee allergy I feel it is a good idea for me to carry Epi after getting swarmed and stung by over a dozen yellow jackets last year. There’s also the fact that some one in my care may have a unexpected severe reaction when we are over an hour away from definitive care and having Epi in the party could be a life-saver. I also add a super light disposable CPR Face Shield.
Finally I add about 3 extra pairs of Nitrile gloves in addition to the one pair that comes with the kit. It has been my experience on multiple rescues that one pair of gloves is never enough in the mountains as they will definitely tear while dealing with a patient, and bystanders who might be able to help often don’t have their own gloves.
These additions bring my first aid kit up to one pound 5 ounces. Considering that if I grab my first aid kit I have 5 of the “Ten Essentials” I’m more than ok with that weight! I also carry either my SOL Escape Bivy (summer) or my more durable Ortovox Single Bivy (winter or while on rescues).
I’ve also taken to sliding a Saywer SAM Splint down into the back panel of my pack. While I can improvise splints from my wilderness medicine training a real SAM splint is really nice to have for quick ankle/wrist fractures or as an effective neck collar.
I feel the above set-up is quite adequate for the amount of time I spend in the mountains both guiding and recreating. For expedition leaders or large outing club type groups I’d suggest looking at the Adventure Medical Kit Ultralight/Watertight PRO Medical Kit. It’s quite all inclusive with a SAM Splint, EMT Shears, precision forceps, and more.
Undoubtedly carrying a first aid kit in the mountains is a very good idea. Accidents will happen. The longer your recreate in the mountains the more likely you, someone in your party, or someone you come across, will need a touch of first aid. Hopefully it’s something minor like a blister or small scrape. Unfortunately we can’t remove all risk from our outdoor hobbies and will are going to break some bones, or worse. There’s two things YOU can do to make these situations better.
Wilderness First Aid courses are offered all over the country! Stonehearth Open Learning Opportunities (SOLO) teaches Wildness First Aid (16 hours), Wilderness First Responder (72+ hours), and Wilderness EMT (170+ hours). If you have zero medical training, and wish to play in the mountains for decades to come, do yourself a huge solid and sign up for one of these courses! You’ll be more prepared to handle what comes your way!
I hope you found this helpful. If you did please let me know in the comments below. If you carry something different or I missed a key item please let me know! Just so you are aware the links above (except for SOLO) are affiliate links. That means if you click on them, and make a purchase, a small commission is earned. That really helps keep this blog going, so if you do make a purchase thanks! If not maybe just share this article with someone you think could benefit from it!
See you in the mountains,
Northeast Alpine Start
Northeast Alpine Start 