Gear Review: Deuter Guide Lite 24 Backpack Review

 

Deuter Guide Lite 24 Backpack Review
This summer I’ve been hiking, rock climbing, and guiding with the new Deuter Guide Lite 30+ Backpack and I’m ready to share my thoughts on the pack and who it may be a good choice for. The new for 2020 Guide Lite Series has some great features for packs in this category. Let’s start by looking at the specifications and then we will break down the performance and look for places we might improve.

Manufacturer Description

All new for 2020! The pinnacle series from Deuter has been completely redesigned and overhauled – resulting in a new, minimalistic Guide Lite 24. Balanced load distribution and stability are results of a flexible, tensioned Delrin U-frame. Its ultra-lightweight. uncluttered design includes quick, one-handed, access via a draw cord closure.  Mountaineers and alpinists will love the lightweight nature and minimalistic feature set of the Guide Lite 24.  Our newly innovated ice axe attachment has 3 points of contact, yet still allows users to remove the ice axe nimbly, and without taking off the pack.

Manufacturer Website Listed Weight: 1.43 lbs

I did find some weight discrepancies when using my home electric cooking scale. Normally packs are an ounce or two off but in this case the complete pack was a half-pound heavier than claimed. I took the removable components off the pack and weighed everything separately and together to get a better idea of the true weight based on each configuration.

The complete pack weighed 2 lbs, 1 ounce (938 grams). The top lid weighed 3.5 ounces (94 grams). The waist belt weight 5.5 ounces (160 grams). So the claimed pack weight looks to match the completely stripped down version of the pack at 1 lb, 8 ounces (684 grams).

For a pack of this volume I do feel this is slightly on the heavier side when compared to similar packs in the class. This extra weight probably comes from the more robust internal frame and thicker closed cell foam shoulder and back pads then similar models.

Fit/Length

Deuter Guide Lite 24 Backpack
Deuter Guide Lite 24 Backpack

Deuter lists the “length” as 22 inches. I wasn’t sure what this was referring too. User torso length? That would be a giant (or at least MLB player). I broke out my tape measure and it appears that the length of the pack when flattened from bottom to the top (not including extendable collar) is about 22 inches, so I’m thinking that’s what they are listing in the specs. More importantly though is what size torso will this pack fit, and for that I took some more measurements. This pack only comes in one size (though there is a woman’s version and a larger capacity version). Measuring from the top of the shoulder straps to the middle of the waist belt is about 17 inches. This would be the closest measurement to torso length (if you don’t know your torso length it’s easy to measure with a tape measure, YouTube it!).

I have a 19 inch torso (5’9″ tall but torso length is more accurate when fitting packs). That means this pack rides a bit high on me when it comes to the waist belt. This worked fine for me as I often was wearing this pack over my harness, and I preferred to leave the waist belt on and clip it above my harness. Combined with the sternum strap this helped the back hug my back closely while climbing.

Volume

Deuter Guide Lite 24 Backpack

With 24 liters (1,465 cubic inches) I could easily carry my full rock guiding kit or my 4000 footer packing list while I work on the 48’s with my son this summer. The extendable collar adds another 600 or so cubic inches. An external helmet carry system frees up even more pack space, and a climbing rope can easily be secured over the top of the pack thanks to long enough top-side compression straps with fast release buckles.

Performance/Comfort

Deuter Guide Lite 24 Backpack

This pack definitely carries well. The internal frame feels like a thin plastic sheet reinforced with two stiffer stays running down the sides. This made awkward loads (like a full trad-rack) carry with no pressure points. The waist belt is quite wide (4.5 inches at widest) and wraps perfectly around the body. In my case this was a bit over the hip bone but a shorter user would find it quite comfy. The height adjustable sternum strap (with whistle) did a great job of keeping the pack centered. I would suggest they remove the “load lifting” straps and buckles as they really don’t serve a function since they are attached at the top of back panel. Overall this was a very comfy pack for day-hiking and rock climbing multi-pitch routes.

Features

Deuter Guide Lite 24 Backpack

Quite a few features on this pack that some may really like and others may find a little bit excessive for an alpine pack. Things I really liked was the well sized removable top pocket with both external and internal compartments. It also has a great “alpine emergency” info graphic under the lid that lists emergency numbers for different countries, universal SOS signals, and more. The pack is hydration system compatible through I did not use a system with the pack. I also didn’t test this pack in winter so I have not used the ice axe carry system but playing with it at home it’s pretty slick. While seemingly cosmetic I’m a huge fan of the high visibility orange color that this pack is available in.

Summary

The new Deuter Guide Lite 30+ Backpack is a solid choice for a technical backpack that also has the carrying comfort and features one might look for in a more general day hiking backpack. Dual ice axe and rope carrying capability let it cross over to both winter mountaineering and ice climbing applications. This is a pack worth looking at if you’d like a well made pack that can serve you well whether hiking 4000 footers or getting in some multi-pitch climbing.

See you in the mountains,

Northeast Alpine Start



A media sample was provided for review. Affiliate links above help support this blog.

Trip Report: Mt. Tecumseh 8/19/20 (Alex and Alden’s 2nd 4k)

My alarm went off at 5 am and I let the kids sleep a bit more while I finished packing our packs. I picked Tecumseh as the 2nd 4000 footer for the boys as it appears on most “easiest 4k hike” lists and is technically the lowest in elevation (4,003). Leaving Conway at 5:40 we enjoyed a clear sunrise while we crossed the Kancamagus highway and after picking up some breakfast from the Lincoln D&D we headed down to Campton, NH and up into Waterville Valley on Rt 49.

Hiking Tecumseh 4000 footers NH

We started up the Mt. Tecumseh trail at 7:22 and were soon passed by a dad and a charging young hiker. This trail is so well maintained with stonework and steps I think it is definitely a better choice for a “first 4000 footer” then Mount Jackson. At 9:52 we reached the Sosman trail and turned right on the flat ridge towards the summit.

Hiking Tecumseh 4000 footers NH

Hiking Tecumseh 4000 footers NH

We opted to take the left fork (Sosman Trail) to the summit and arrived at the summit at 10:07 (2hr 45min, avg. munter rate 3.7). After a 15 minute break we made our way down the Mt. Tecumseh Trail down and around the summit cone to complete that small loop and headed towards the summit of the ski area via the Sosman trail.

Hiking Tecumseh 4000 footers NH

After checking out the cool towers on the summit we started down the ski slopes at 11:05, arriving at the base at 12:40. While I’ve seen multiple online trip reports suggest hiking down the ski slopes as an alternative return route I’m going to throw out my opinion on this and say it’s really not a great idea… we wished we returned via the hiking trail for a few reasons:

  1. The direct ski trail descent is often at an angle that is awkward to make good time.
  2. While the views are nice there is no shade (the entire hiking trail is shaded)
  3. Footing is MUCH better on the well designed hiking trail allowing for a faster descent.
  4. Seeing the bottom the whole 1.5 hour descent is a bit disheartening… is it getting closer?
  5. More water for the dog… there are multiple stream crossings on the hiking trail and zero water on the ski slope descent!

We all felt we would have gotten down the hiking trail faster then the ski trails, so I’d highly recommend just heading back down the hiking trail for your descent!

I decided to take Tripoli Rd back towards Thorton and while scenic it’s definitely a pot-hole bumpy road. I couldn’t believe how many cars were parked at the Osceola lot! On our trail we only came across two parties of 2 and one party of 5 on our entire hike! Mid-week hiking FTW!

Back on the other side of the Kanc the kids enjoyed a post hike ice cream at Freeze Louise.

Alex & Alden are now 2/48 with plans to get a few more in this season.

Thanks for following their adventure!

See you in the mountains,

Northeast Alpine Start

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Gear (Food) Review: Skout Organic Bars (and Giveaway!)

Skout Organic Bars Review


This summer the kids and I have been enjoying some tasty protein and fruit bars from a company founded in the Pacific Northwest, Skout Organic. These bars are non-GMO, Vegan, Kosher, and Free of Gluten, Grain, Dairy, and Soy. While we don’t have any allergies in our household I like that I can keep a couple of these stashed in my pack to share with guests when we are out climbing.


Skout Organic Bars Review


Each of the protein bars offers 10g of protein while keeping the glycemic level low by using organic dates as the base. Each protein bar packs 210-220 calories in just under a 2 ounce bar. The kids bars have 90 calories and weigh just under one ounce each.


Skout Organic Bars Review
Alex and Madalena declare the winning flavors!


Both of the kids got to taste each flavor, and Alex (age 8) picked Peanut Butter & Chocolate Chip as his favorite, while Madalena (age 4) went with Blueberry Blast. I had a tough time picking a favorite but at the end of the day I’ll go with Salted Chocolate for the best protein bar and Apple Pie for my favorite kids bar. On hot and humid Northeast days and I would love to see the kid sized fruit bars be available in a 2 ounce size! Adults need fruit too!


Skout Organic Bars Review
My favorite protein bar flavor, Skout Organic Salted Chocolate (YUM)


For those with nut allergies these options have no peanuts or tree nuts.

Summary and Giveaway!

There are a lot of quality protein bars out there to choose from these days but they are not all equal. Skout Organic does a ton of allergen testing to prevent cross contamination in all levels of production. They taste great and passed my kids rigorous testing! You can order directly from them and first time customers can get $5 off and free shipping here! Just use code “SAMPLER” at checkout!

You can also enter for a chance to win one of each sampler pack! That’s a $30 value! Enter to win at this Rafflecopter link below!

 a Rafflecopter giveaway

See you in the mountains,

Northeast Alpine Start




A media sample was provided for purpose of review. Affiliate links above support the content created here. Thank you!

Trip Report: Mt Jackson 7/21/20 (Alex’s 1st 4K, Arcophobia and Pooping in the Woods)

Yesterday my son Alex (age 8) and his best friend Alden (age 9) completed their first 4000 footer climb in the White Mountains. We have set a soft goal for them to complete the 48 4000 Footers by the time they enter high school. I originally got into blogging years ago when I started Adventure With Alex to share trip suggestions and tips on hiking with infants and toddlers. When Alex was too big to carry up mountains I suspended that blog to focus more on Northeast Alpine Start. Now that he is embarking on this endeavor we will share our trip reports and lessons learned here. Our hope is to help others on similar paths learn from our successes and our mistakes as we work on this challenge together. So without further ado here is my report on our first 4k and some of the challenges we needed to manage, like pooping in the woods and arcophobia (fear of heights), and how we managed both.


July 21st, 2020 Mt Jackson (Elevation 4’052)

Around 9 am we pulled into the AMC Highland Center for last minute use of facilities. Everyone was encouraged to try and “go” even if they didn’t feel they needed to. Alex would later share he was hesitant to use the public bathroom after a few months of exercising increased awareness due to COVID. By 9:20 we were on the Webster-Jackson trail.

Hiking the 4000 Footers
Alden at Alex at 9:21 am at the Webster-Jackson Trailhead, the first NH White Mountain 4,000 footer challenge begins!

We passed the Elephant Head Spur trail and minutes later Alex started to complain about stomach pain. I let him know it could be early hike “nerves” since he was questioning his ability to climb a bigger mountain (his previous biggest hike was Mount Chocurua via Champney Falls Trail), or he might need to make a BM. He decided to push on.

By the time we reached the short side path to Bugle Cliff he told me he had to go. We found a bit of privacy about 200 feet from the trail and I coached him on the methods we use for handling this necessity of nature. Despite feeling like he had to go fear of someone seeing him prevented him from success and he decided to get back to hiking. He reported the stomach pain had subsided a bit, so maybe it was just nerves.

When we reached Flume Cascade Brook the discomfort was back and he wanted to try again. We again found some privacy 200 feet from the trail and brook and had another failed attempt to have a “movement”. Back on the trail we continued up to the Webster/Jackson split, and took the Jackson branch.

Hiking the 4000 Footers
Feeling pretty good at 11:07 am at the Webster-Jackson branch split

Hiking the 4000 Footers
On the Jackson Branch Trail, 11:10 am

About a mile from the split the trail steepens and we were faced with the second big challenge of our trip.

My wife has pretty acute arcophobia (fear of heights). The AMC White Mountain Guidebook describes this section of trail as “ascends steep ledges, with several fairly difficult scrambles”. This would be considered “Class 2” terrain by the Sierra Clubs hiking classification system (occasional use of hands necessary). The boys and our dog Jack were handling the scrambles with just a bit of coaching and spotting. My wife Michelle though was quickly experiencing a lot of emotional stress as a result of her arcophobia.

I could see in her face and by her body positioning she was stressed. What might feel like casual scrambling for many was something very different for her. I tried to offer some help, but I also knew she sometimes does not like me talking to her while she figures out how to make progress. Only 100 feet from the summit she was ready to quit, close to tears, and terrified of the prospect of having to come back down this way. My son and I encouraged her to finish the next 100 feet with us as there might be an easier way back down.

Hiking the 4000 Footers
Michelle and Alden negotiating the final slab moves before reaching the summit. The steeper scrambles on the Jackson branch trail are just below this point and out of view.

On the summit the celebration waited while both Michelle and Alex rested. Alex was a bit distraught as he knew his mother had been scared on the last section. After some hugs and talking we ate some lunch and I consulted the map. It was 12:50 pm. It had taken us 3 and a half hours to summit against a “book time” of 2:25. That extra hour was due to two lengthy attempts at having a BM, and multiple more small breaks that are not part of my usual hiking pace. For future reference I’m noting that we averaged a “Munter Rate*” of 3.

Hiking the 4000 Footers
Resting on the summit of Mt. Jackson having made it up the final scrambles

*Munter Rate is an amazing way of estimating hiking time. For more info check out this article or download this app that I use!


Hiking the 4000 Footers
Summit photo just before descending

While the shortest way back to the trail head is back down the Jackson branch, I knew my wife would really struggle with some of the “difficult scrambles” she had made it up. I looked closely at the contour lines under the Webster Cliff Trail and the Webster branch. They were not as close as the contour lines under the Jackson branch, which meant it should be a less steep option. This would add a mile to our trip, but likely be less of a down-scramble than the Jackson branch. As a group we discussed this option and reached consensus that we should add this mileage, and likely an hour to our day, if it meant less technical.

Hiking the 4000 Footers
Our route with directional arrows added

We left the summit of Jackson at 1:12 pm and started down the Webster Cliff Trail. Soon after leaving the summit we reached a bit of a scramble, but it was not as bad as the scrambles at the end of the Jackson branch. We slowly negotiated it then hit the relatively easy walking ridge that connects over to Mt Webster. A mother Quail and two of her chicks held us up for a moment while they sat in the middle of the trail. Just before reaching the Webster branch trail junction Alex told me it was time, he had to go.

Hiking the 4000 Footers
A nice section of walking, 2:20 pm

We made our way off trail to a secluded spot. With some effort Alex was finally able to move his bowels. We buried his waste and packed out the used wipes in a Ziploc and rejoined Michelle, Alden, and Jack on the trail. Relieved to not have stomach pain anymore we ate some candy and started down the Webster branch happy to be heading in the direction of the trail head now.

At 3:50 we reached the beautiful cascade and pool that is part of Silver Cascade Brook. I couldn’t resist a quick swim and jumped in. The water was cold and crisp and while I would be hiking the rest of the way in soaked shorts and trail shoes it was 100% worth it.

Hiking the 4000 Footers
A waterfall and pool along Silver Cascade Brook, 3:50 pm

The rest of the way out was a bit slow going. Michelle’s right knee was hurting, feeling worse than her left knee that she injured a few years ago. This was her first significant hike in a few years and we both regretted not grabbing any of the pairs of trekking poles we had sitting at home. We will not forget them next time!

As we closed in on 8 hours of hiking I was amazed at how well the boys were doing with the final “slog” part of the day. Their conversations about Fortnite and YouTube had them laughing and giggling for the last couple miles. Alden would often check on Michelle as she was being extra cautious for the last bit of trail. We reached the parking lot at 5:40 pm, had a round of high-fives, and headed straight for ice cream.

Lessons Learned (What would I do differently next time?)

  • Earlier start time. A typical Munter rate of 4 would have this round trip loop take 4.5-5 hours (close to book time). Assuming a slower rate of 3 would get us closer in our planning to the actual 8 hours and 20 minutes that it took. I would prefer to hit the trail closer to 7 am.
  • More encouragement to have a BM before hitting the trail. Kids can be very shy about doing this in the woods, so talking about it before hand can help make them more comfortable.
  • Pack a trowel… burying waste without one is not an easy task.
  • Trekking poles for Michelle on every hike
  • Pure water instead of hydration mix for the kids, both kids felt regular water would have been better on nervous stomachs.
  • Dog food for Jack… we remembered snacks for him but he didn’t get his breakfast in the morning so was probably really really hungry. We will be buying him a dog pack soon, any suggestions?

Hiking the 4000 Footers
Near the end of the hike, one tired (and muddy) Jack. Pic courtesy of Michelle

Summary

Both boys were really proud of their accomplishment. The idea that there are 47 more of these mountains to attempt felt slightly overwhelming. We decided we will also start working on the “52 with a View” list so that we can have some lighter days mixed in with the big days. Alex has already climbed Mount Willard, Potash Mountain, and Mount Chocorua from that list.

Coming soon we will be sharing our gear lists for these climbs and how we tweak what we are carrying. Stay tuned!

View the Garmin Connect GPS Activity HERE

See you in the mountains,

Northeast Alpine Start

Affiliate links support this blog.

Gear Review- REI Co-op Sahara Sun Hoodie for Kids!

REI Co-op Sahara Sun Hoodie Kids Review


Our family is a sun hoody family. Any one who hikes or climbs with me knows I won’t stop singing the praises of the sun hoody. Earlier this Spring as the bug season arrived I went through my gear closet to take stock of how many sun hoody’s we currently have in rotation (3 for me, 2 for my wife, none for the kids!?).



Getting my kids to enjoy outdoor time is especially important to me given how much screen time they are getting due to school being almost 100% online during the current pandemic, so I didn’t hesitate to order them both new sun hoody’s from REI. We went with the REI-Co-op Sahara Sun Hoodie for kids.

Quality

These are as nice as the adult versions I have tested from various quality manufacturers. With a 50+ UPF rating we don’t go through as much sun block as we usually would. The material is soft to the touch, comfortable on bare skin, and super breath-able. Alex (age 8) likes the thumb holes which keep the sleeves down and provide some extra coverage to the back of his hands. Madalena (age 4) loves the color purple.


REI Co-op Sahara Sun Hoodie Kids Review


Sizing

REI makes a full size range from XXS (4-5 years) to XL (18 years). We got the XXS for our almost 5 year old daughter who is on the small side. It fit her great and we are expecting to get a second summer out of it. For our almost 9 year old son who is on the slightly tall side we got him the M (10-12 years) size and it definitely was not too big for him… we expect to get a second summer or two out of his!

REI Co-op Sahara Sun Hoodie Kids Review


Effectiveness

With 50 SPF on such thin breathable fabric wearing these keeps the kids cooler than just wearing a t-shirt. While thin we haven’t noticed an mosquito getting through the fabric, though we do take the extra precaution of treating them with Sawyer Permethrin Clothing and Gear Repellent. This is another product we use every Spring. I treat one pair of hiking pants for each of us, and all of our sun hoodies, and one pair of hiking shoes each. There is simply not a more effective way of really repelling mosquitos, black flies, and ticks than using this clothing treatment. You can literally walk through a tick infested field of tall grass with pure immunity.

REI Co-op Sahara Sun Hoodie Kids Review


Summary

Sun hoodies are still a relatively new addition in the outdoor clothing market and a know a lot of people haven’t caught on yet. Once you start wearing one on a hot humid summer day though you’ll see the light (or the shade) that keeps you cooler and lets you play outside with less greasy sunblock and less toxic on skin bug repellents. For a couple years we couldn’t find kid sized sun hoodies so it’s great to see a company like REI making these for our little ones!

Find the Saraha Sun Hoodie for kids HERE

Shop all sun hoodies on REI here

See you in the mountains,

Northeast Alpine Start

These items were purchased with our own money. Affiliate links help support this blog. Thank you.

Wilderness Navigation Online Course May 9th! (New course May 24th)

Wilderness Navigation Online Course Map and Compass


In 2008 having been on a few search and rescue missions for lost hikers I looked around for a quality navigation course and couldn’t find one I thought was comprehensive and effective, so I decided to create my own curriculum. I’ve since taught this course over 50 times for organizations like the Appalachian Mountain Club, Tin Mountain Conservation,  Eastern Mountain Sports Schools, Kennett High School Adult Education Series, Northeast Mountaineering, and for private high school outdoor programs like The Brooks School.

I’m excited to say I can now present the classroom portion of this course in an online live interactive format and I am announcing my first ever online Wilderness Navigation Course for Saturday, May 9th, from 9am-1pm EST. (NEW COURSE IS MAY 24th- invites have been sent to first 12 on waiting list)

So what will be covered in the course? Here’s a look at the curriculum:

Curriculum

Improvised (Survival) Navigation Techniques

Proper use of a Magnetic Compass

Reading Topographic Maps

Locating your position using terrain association

Locating your position using single-point resection

Location your position using triangulation

Navigating by altimeter

Navigating in a white-out

Creating accurate trip plans and estimating hiking time

A brief introduction to online mapping and smart phone app integration (this topic will be offered in detail in another online course soon!)


Wilderness Navigation Course
Being able to determine a bearing from physical map and then follow it in real life is a critical skill for traveling in the mountains. Here students are putting morning classroom instruction to practical use while trying to hit a target .4 miles away through dense forest.

Course participants will also get a copy of the presentation for future reference and an invitation to connect to a private Facebook group to discuss any of the course content down the road as questions come up or information is forgotten.

For this first run I am limiting the class size to 10 students. (Class size increased to 12) If you are interested please read the next section carefully before registering!


Wilderness Navigation
Prior course participents learn how to use Terrain Association to located their position then confirm their beliefs with solid Resection and Triangulation compass skills

Student Requirements

Experience: You do not need to have any previous training or experience with navigation, reading maps, or using a compass. While this is an entry level course previous courses have shown me that even self described “experts” learn easier and better ways for performing some of these skills in this course.

Time Commitment: This course will run on Saturday May 9th from 9am-1pm EST. (New course is Sunday May 24th from 9am-1pm EST) You will need to be available during that time to fully participate.

Equipment: You will need a laptop or computer connected to the internet. While you could attend the course via a smartphone I think you will benefit from a full size screen. You will need a base plate style compass. I am a fan of these two models, the second one being my personal all time favorite compass and the one you will see me using throughout the course.

Suunto A-30L Compass

Suunto MC-2 USGS Mirror Compass <- my preferred compass

You will also need to be able to print three sheets of paper, two in color. There will be a single lesson worksheet and a color topographic PDF (both 8.5 x 11) emailed to you shortly after registering along with the invitation to the Zoom meeting. You will also receive instructions on how to print a local topographic map. Most of us have gotten familiar with Zoom over the last few weeks. If you haven’t attended a Zoom meeting yet do not worry, it is super easy and I’m happy to walk you through it 1 on 1 prior to the course so you are not stressed about that aspect!

Optional Equipment: A ruler or straight edge is handy but not required. A topographic map of your area can be helpful for a couple of the self-guided outdoor sessions.

There will be a couple self-guided outdoor sessions to keep us from sitting in a chair or staring at a computer screen for too long, so you will also need access to some “outside”… hopefully no one reading this is 20 levels down in a bunker right now.


How to Register/Tuition

If you meet all those requirements and would like to attend just fill out the short contact form below! I can answer any additional questions you might have and once I confirm I still have a spot available I will send a tuition ($50) request via PayPal or Venmo, your preference.

Cancellation Policy

If I need to cancel the course for any reason at any time a full refund will be made. If you need to cancel earlier than two weeks prior to the course for any reason a full refund will be made. If you need to cancel within two weeks of the course a 50% refund will be made. If you need to cancel within one week of the course no refund will be made.


I am really excited about my foray into online instruction. I love teaching adults the variety of mountain skills I’ve acquired over two decades of guiding people in the mountains and this is a method I’ve wanted to try for years! I have other courses in the works, perhaps the most requested from a lot of my avalanche course students, is a course focused on online mapping and modern smartphone integration. While I love using tech responsibly in the mountains you must acquire and practice the fundamental navigation skills if you don’t want to find yourself in a spot because your tech failed!

So that’s it! Let me know if would like to sign up by filling out the short contact form below! Also please share this with your outdoorsy friends who might be interested!

EDIT: 5/25 WOW! I’m humbled that this course SOLD OUT in less then 24 hours! Fear not I will schedule another one very soon! If the demand is there I could even offer this on a weekly basis. If you are interested in this course please fill out the form below and I will add you to the list and notify you when the next course is scheduled! (second course invites have been sent to first 12 on waiting list, feel free to join the waiting list using the form below to receive notifications of openings and new courses)

See you in the mountains (when we are back to traveling),

Northeast Alpine Start



Disclaimer: No course online or in person can guarantee your safety. You are solely responsible for any outcome resulting in following information or advice in this post or in this course. I strongly discourage any non-essential travel outside of your home while we are dealing with the COVID-19 crisis. Please stay local while practicing these skills. Affiliate links help support this blog. Thank you.

Staying Healthy While Staying Home

I thought I’d share what our family has been doing to stay healthy during these challenging days. I’m in no way an expert on nutrition and holistic living but I’ve noticed we’ve been doing some pretty positive things since the stay at home order.

Outside Time

staying healthy during #stayhome Covid-19 pandemic
One hour a day of outside time

First is getting the whole family outside for a minimum of an hour every day. Following an injury at the start of March I haven’t been able to go on strenuous hikes so to be honest these short nature walks with the family have been great. We walk our dirt road neighborhood or drive a couple miles to a relative’s paved neighborhood so the kids can ride their bikes. We’ve also started going to the Fryeburg Fairgrounds once a week which is a fantastic spot to ride bikes and play some frisbee as it has so much open space the dozen or so families there are easily able to stay distanced. One thing I’ve changed is I’ve started carrying my first aid kit 100% of the time, even for just short walks. While we are practicing very low risk outdoor activities we should still be prepared to handle unexpected scrapes and minor injuries!


staying healthy during #stayhome Covid-19 pandemic
Family bike riding (and dog running) at the Fryeburg Fairgrounds

PSA: The White Mountain National Forest is for the most part, “closed”. Details here.

staying healthy during #stayhome Covid-19 pandemic
Staying Low and Local… short nature walks near home are the best option right now

Healthy Eating

I used to think my career as a climbing guide would keep me active enough I could eat whatever I wanted as I was getting plenty of exercise. Having crested 40 reality has caught up and following a period of inactivity post injury I’ve really cut out some of my favorite indulgences. We, like many, are cooking more at home then we ever have. We do take-out about once every two weeks both to give us a break from cooking and to support some of our favorite local restaurants.

staying healthy during #stayhome Covid-19 pandemic
Lobster salad inside an avocado with a little bit of our family’s favorite seasoning, thanks for this idea Mom!

The one food we’ve been eating a ton of lately is avocado. It’s on toast for breakfast in the morning and often in what ever veggie or turkey sandwich we make for lunch. I have to thank Absolutely Mindy for the tip about “Everything But The Bagel” seasoning… It is amazing on avocado and eggs! Most recently it was the serving vessel for some lobster salad we made with left-over lobster meat.

Nutritional Supplements

We’ve been drinking a lot of orange juice and taking our daily vitamins. I also put in for another order of Gnarly Nutrition, this time adding the Performance Greens to our pantry. This stuff is so delicious and packed with so much goodness! You can see my full review of a lot of their product line here!

staying healthy during #stayhome Covid-19 pandemic
A scoop of this in a fruit smoothie takes it up a notch!

Culling clothes, toys, and gear

We’ve spent a lot of time going through the kids clothes, toys, and gear. We’ve been able to donate outgrown clothes and toys through our local COVID-19 barter/trade Facebook group and it’s been great freeing up space and decluttering our living spaces.

So that’s it! Anything you’ve been doing more (or less) of during these strange days?

Stay healthy and see you in the mountains when they re-open!

Northeast Alpine Start

 

Affiliate links help support this blog.

What’s your first aid kit look like?

With the current COVID-19 crisis we are trying to be prepared as possible for the foresee-able future. One aspect of self-reliance that might be over looked is being able to deal with small medical emergencies at home. Any trip to a hospital will likely put further strain on an already stressed medical system. To that end now is a good time to take inventory of your home medical supplies.

My Medic is a first aid supply company that has an amazing variety of medical supplies. It can be a bit overwhelming trying to decide what first aid kit you should start with so they have a handy “kit finder” that will help you narrow the selection. Our home kit is the basic “MyFAK” model. Then we have one Solo kit in each of our cars.



While having a properly stocked first aid kit is important knowing how to use what is in it is even more important.

The SOLO School located in Conway, NH offers some of the best wilderness medicine training anywhere. While they are closed until at least May 1st once they are back running courses consider enrolling in one of their programs (classes are offered all over the country). There are also a half-dozen or more free online first aid classes. While stuck at home you could brush up on skills through websites like FirstAidForFree and the Red Cross.

Wilderness First Aid Medical Training
“The path to helping others”- photo by Peter Lewis, SOLO

Wilderness First Aid Medical Training
Hands on medical training- photo by Peter Lewis, SOLO

Accident prevention is high on our priority list right now and being able to deal with small injuries without visiting the hospital means we are more self-sufficient. I’d encourage every one to adjust their personal level of risk acceptance until we get through this crisis. Our family is limiting our exercise to short nature walks and bike riding around our neighborhood. Bike gloves and helmets are a must when riding. Make sure you are getting an hour of responsible outdoor time every day! We hope everyone stays safe and sane during these difficult days!

Northeast Alpine Start



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Tech Tip: Optimizing your First Aid Kit

Adventure Medical Kits Wilderness First Aid


We all carry a first aid kit with us on our adventures right? For today’s Tech Tip I want to share what first aid kit I use and how I customize it with a few extra items. While you can go to a pharmacy and piece together your own kit I prefer to start with the Adventure Medical Kits Ultralight/Watertight .7 Medical Kit as it’s a solid foundation to build upon. Here’s the details on the kit:

  • Designed for life in the bottom of the pack, zippered rip-stop silicon nylon outer bag has 2 inner DryFlex™ watertight pouches to ensure contents are kept clean and dry
  • Wound care items: 3 butterfly closure strips, 2 triple antibiotic ointments, 3 antiseptic wipes and 1 pair of nitrile gloves
  • Bandages: 8 sterile dressings, 2 non-adherent sterile dressings, 2 conforming gauze bandages, 5 adhesive bandages and 3 knuckle bandages
  • 10 yards adhesive tape, 1 elastic bandage, 11 pre-cut and shaped moleskin pieces and 3 alcohol swabs
  • Medications: 6 ibuprofen, 2 aspirin, 2 antihistamine and 2 AfterBite® sting-relief wipes
  • Other equipment: splinter picker forceps, 3 safety pins and a 26 x 2 in. roll of duct tape

Adventure Medical Kits Wilderness First Aid
Manufacturer Image

Technical specs

Best Use
Hiking, Backpacking
Material(s)
Silicone nylon pouch
Dimensions
8.5 x 6.5 x 2 inches
Weight
8 ounces

This is a great start for only 8 ounces! AMK markets this as ideal for 1-2 people for 1-4 day trips. While I do find the suggestion a bit arbitrary I feel this is a great size for a group leader or guide to start from. There is a .5 version that weighs less than 4 ounces that would be good for trail running, casual hiking, or just to keep in the glove box. A very minimalist .3 version is better than carrying nothing.

Now let’s get into what I add to this kit to make it a bit more capable of handling any situation. The first thing I add is a Petzl Zipka Headlamp. This 2.5 ounce headlamp has great light output and the retractable cord keeps it from getting tangled with other things in the kit. I consider this a bit of a “back-up” headlamp. If I know I’ll be out after dark I bring my Petzl Actik Core Headlamp and have the Zipka available to loan to someone who forgets their headlamp.

Adventure Medical Kits Wilderness First Aid
Adventure Medical Kits .7 First Aid Kit and every else I squeeze in there!

I then add a simple small knife that can be used for cutting bandages, duct tape, and clothing to make slings & swathes if need be. Occasionally it might even have to cut some summer sausage and hard cheese.

Then I add a fire starter, usually just a small Bic lighter but you can go for a fancy windproof one if you want!

Next I drop in a little bottle of Potable Aqua Iodine Tablets. I use these to treat water in an emergency.

Then I have a small travel size Advil bottle that I carry extra Antihistamines (Benadryl) and pain/fever reducers (Advil). I prefer to use this bottle and refill it from home when needed and save the prepackaged medications for when I forget to refill this container. Don’t forget to check the expiration dates on the prepackaged medications!

I also squeeze in a small notebook with a pencil. This is important for writing SOAP notes or sending detailed information with someone. On longer trips I carry a Rite in the Rain Notebook separate from my first aid kit.

With still room to spare I now add my two EpiPens. While I haven’t been tested for a bee allergy I feel it is a good idea for me to carry Epi after getting swarmed and stung by over a dozen yellow jackets last year. There’s also the fact that some one in my care may have a unexpected severe reaction when we are over an hour away from definitive care and having Epi in the party could be a life-saver. I also add a super light disposable CPR Face Shield.

Finally I add about 3 extra pairs of Nitrile gloves in addition to the one pair that comes with the kit. It has been my experience on multiple rescues that one pair of gloves is never enough in the mountains as they will definitely tear while dealing with a patient, and bystanders who might be able to help often don’t have their own gloves.

These additions bring my first aid kit up to one pound 5 ounces. Considering that if I grab my first aid kit I have 5 of the “Ten Essentials” I’m more than ok with that weight! I also carry either my SOL Escape Bivy (summer) or my more durable Ortovox Single Bivy (winter or while on rescues).

Adventure Medical Kits First Aid Kits
Bigger more rugged bivy in the winter or when out on rescues… smaller lighter bivy for summer/day use…

I’ve also taken to sliding a Saywer SAM Splint down into the back panel of my pack. While I can improvise splints from my wilderness medicine training a real SAM splint is really nice to have for quick ankle/wrist fractures or as an effective neck collar.

I feel the above set-up is quite adequate for the amount of time I spend in the mountains both guiding and recreating. For expedition leaders or large outing club type groups I’d suggest looking at the Adventure Medical Kit Ultralight/Watertight PRO Medical Kit. It’s quite all inclusive with a SAM Splint, EMT Shears, precision forceps, and more.

Summary

Undoubtedly carrying a first aid kit in the mountains is a very good idea. Accidents will happen. The longer your recreate in the mountains the more likely you, someone in your party, or someone you come across, will need a touch of first aid. Hopefully it’s something minor like a blister or small scrape. Unfortunately we can’t remove all risk from our outdoor hobbies and will are going to break some bones, or worse. There’s two things YOU can do to make these situations better.

#1 Carry the right gear

#2 Get some training

Wilderness First Aid
Image from soloschools.com

Wilderness First Aid
Image from soloschools.com

Wilderness First Aid courses are offered all over the country! Stonehearth Open Learning Opportunities (SOLO) teaches Wildness First Aid (16 hours), Wilderness First Responder (72+ hours), and Wilderness EMT (170+ hours). If you have zero medical training, and wish to play in the mountains for decades to come, do yourself a huge solid and sign up for one of these courses! You’ll be more prepared to handle what comes your way!

I hope you found this helpful. If you did please let me know in the comments below. If you carry something different or I missed a key item please let me know! Just so you are aware the links above (except for SOLO) are affiliate links. That means if you click on them, and make a purchase, a small commission is earned. That really helps keep this blog going, so if you do make a purchase thanks! If not maybe just share this article with someone you think could benefit from it!

See you in the mountains,

Northeast Alpine Start



Gear Review: Hoka One One Sky Arkali Hiking Shoe (and GIVEAWAY!)

Hoka One One Sky Arkali ReviewHoka One One (pronounced Hoka oh-nay oh-nay) released their new multi-use hiking shoe, the Sky Arkali, back in March of 2019. Over the last few months I’ve hiked a few dozen miles in the White Mountains with them and I’m ready to share the results!


Buy on Backcountry (Men’s and Women’s)

Buy on REI (Just Men’s)

Buy on Moosejaw (Just Men’s)


First here is the manufacturer’s description of the shoe:

The Arkali continues to challenge what’s possible in a hiking shoe. There’s off-road, offtrail and then there’s off the map. HOKA ONE ONE® has just gone vertical with the Arkali. A combination of running shoe innovation (light and comfortable), climbing shoe technology (exceptional grip and traction) and hiking boot engineering (rugged and protective), the Arkali looks ready for anything. And with a MATRYX® upper, high-abrasion toe cap and adjustable heel and ankle straps, it is. It features a PROFLY™ midsole, which has a softer heel and more responsive toe-off, plus 5mm multidirectional Vibram® Megagrip rubber lugs. The Arkali is waiting to take you to the top of the world.

FEATURES

  • MATRYX® upper featuring high-tensile synthetic fiber strands across the midfoot for unparalleled strength and durability at minimal weight
  • High-abrasion rubber toe cap extends to the midfoot for increased protection
  • Ankle and heel straps offer structural and proprioceptive support on uneventerrain
  • PROFLY™ midsole for a cushioned landing and propulsive toe-off
  • EVA top midsole for running shoe cushion at an incredibly light weight
  • Rangi™ bottom foam offers durable cushioning and a responsive feel
  • Vibram® Megagrip hi-traction outsole with 5mm lugs
  • Multidirectional lugs for supreme grip
  • 100% Vegan
  • RN 88276

Hoka One One Sky Arkali Review

Now let’s get into how they performed!

Out of the box the first thing I noticed was these are much more of a shoe then the ultra-light approach type shoes I typically review. I had heard a lot about the comfort of Hoka One One shoes and was looking forward to seeing what all the hype was about. The most obvious characteristic of the brand is the noticeable amount of “cushion” these shoes employ. From out-sole to insole I measure a full 1.75 inches of cushion. This is easily double the amount of cushioning in all other brands of hiking and approach shoes I have reviewed and a brand trait that has made Hoka One One quite popular in the running world.

Despite the bulk of the shoe I was impressed to see that Hoka was able to keep the weight down to just shy of a pound per shoe. I will mention that Hoka does not specify on their website that they are not listing the “per pair” weight, but actually listing “per shoe” weight. That’s a little odd in my opinion as almost all shoe manufacturers list weight “per pair”. Regardless, the shoe is noticeably lighter than many hiking boots on the market especially when considering the amount of comfort and support I will get into in more detail below. But first let’s go over fit and sizing…


Fit and Sizing

Hoka One One Sky Arkali Review

I wear between a US men’s size 8.5 and size 9 depending on the brand and for these I went with the 8.5. I have a medium width foot with a slight Morton’s tow and average arch. These fit my feet quite well with plenty of width if my foot was a little on the wider side. The approach shoe style lacing made it easy to snug them up for a semi-technical descent and I had plenty of wiggle room on the spacious toe box. The lacing and Velcro system easily held my feet in place while descending so I had no issue with “toe bang” while moving fast downhill. To help with sizing Hoka has collected this feedback from purchaser’s:

Hoka One One Sky Arkali Review


Comfort

Hoka One One Sky Arkali Review

While the fit was great the true test came on a rugged and heavily rooted trail on Mount Chocorua. After each mile I became aware of how well the extra padding in these shoes was keeping the bottom of my feet for getting the least bit tender. When I test thinner approach style shoes I often search for smoother surfaces while hiking to avoid late day foot soreness but these hiking shoes are so protective under foot that I stopped looking for the ideal foot placements and just cruised along.

Hoka One One Sky Arkali Review

They are not waterproof, which doesn’t bother me at all as I prefer breath-ability over waterproof for all my non-winter adventuring. That said they did feel a little on the warm side, which was perfect for the crisp Fall hikes I’ve been using them on but they did feel like they might be a little warm for hot weather trips.


Traction

Hoka One One Sky Arkali Review

The Hoka One One Sky Arkali boosts one of the most aggressive soles I’ve tested in this category. 5mm Vibram® Megagrip rubber lugs tore up and down multiple wooded trails and performed well on low angle wet and dry slab. I would not push these into low 5th class terrain like some truly dedicated approach shoes as the amount of space between your foot and the footholds, along with the style of out-sole, do not inspire confidence in technical terrain. For 95% off the White Mountain trail system these have more than enough traction!


Summary

My first test run of a Hoka One One shoe went quite well. I can see how adding a bit more cushioning might remove some of the sensitivity of the shoe but it goes a long way at keeping your feet happy after pounding down a dozen miles of rough trail. So who are these for? They are a bit bulky for rock climbers to use as an approach shoe. I think these are a great choice for day hiking, fast hiking, and trail running if your prefer more padding over saving a few ounces. Long distance ultra-light backpackers will find this a solid choice as well. Ultimately anyone who has ever had sore feet after a long hike might benefit from trying the Hoka One One brand, and the Sky Arkali is a great place to start!

Buy on Backcountry (Men’s and Women’s)

Buy on REI (Just Men’s)

Buy on Moosejaw (Just Men’s)


Friendly Foot Giveaway!

Hoka One One Sky Arkali Review

Thanks to my friends at Friendly Foot every footwear review I do this year will include a chance to win a two bottles of the best damn foot deodorizer on the planet! I seriously use this stuff daily and my wife reminds me if I forget (my feet used to stink really bad). There are multiple ways to earn entries so just click the Rafflecopter link below and good luck!

a Rafflecopter giveaway

See you in the mountains,

Northeast Alpine Start



A media sample was provided for purpose of review. Affiliate links above help support the content created here.