The Fall of 2019 introduced me to a new level of stress and anxiety when I unexpectedly lost my father in a very difficult fashion. I didn’t realize how depressed I had become as I struggled processing the grief. An injury in early March took me out of work and almost any physical activity for a month, then COVID hit. The thought of my now widowed mother being stuck in Florida away from any family for the summer during the pandemic led to high blood pressure and sleepless nights. A few sessions with a therapist helped but I needed to figure something else out.
I had received some samples from the Colorado based 43 CBD Solutions almost a year ago but had not bothered testing them as I wasn’t sure if I believed in the claims of what these products could do. My first taste of the CBD Hemp Oil Tincture was a hour before giving my father’s Eulogy. I couldn’t be sure it was having any positive effect on me as my emotions during this time were so overwhelmed with what was happening.
Most of the winter passed with me focusing on work and realizing I still wasn’t processing my grief in a healthy way. When the Spring ski accident and COVID-19 shutdown occurred it created even more stress and I started to feel like I would implode. On a call with my therapist he asked me if I was breathing. I realized sub-consciously I was barely taking full breaths. My chest felt tight. I still had moderate hypertension (high-blood pressure). I decided to giving the 43 CBD products another try.
I’ve never used other CBD products before so I find it hard to review or compare. After months of weekly use I’m confident they are making a difference. I don’t use them every day but 2 or 3 times a week I will take a few drops of the oil on the tongue after waking up, and I do feel a little more relaxed during the day. It is a discreet feeling that is really hard to define but I do feel less “edgy”. I haven’t felt at all “high”, but for anyone slightly concerned about having any THC in their system they did just release a THC-free line.
I’ve also taken a few drops on some nights and have noticed I sleep better on the nights I do. I’ve been using the 1000mg CBD Ultra Deep Tissue Salve on my elbows (minor tendonitis) and can honestly say I have never used a better rub for muscle/tendon/joint pain relief! The relief is almost instant and seems to last longer than “IcyHot” rubs I used to use. I’ve also noticed better circulation in my arms when using it and I don’t get “pins and needles” while sleeping.
Rounding out the products I’ve tested is a small pocket tin I use as a lip balm and on the go pain relief. While I don’t use marijuana I find the natural hemp smell to have a calming effect.
I was definitely a skeptic going into this product testing. When I asked my licensed therapist his opinion on using CBD to help with anxiety he claimed the science supports their effectiveness but it can be hard to determine the quality of a somewhat unregulated industry and determine whether or not I’m experiencing some type of placebo reaction. I’ve come to the conclusion that the general feeling of well-being and lower blood pressure is a direct result of using these products, combined with increased exercise, hiking with the kids, and returning to productive and rewarding work. If you are experiencing stress and anxiety for any reason (and we all have enough reason right now to be stressed out), and have considered trying a CBD option, the choices can be a little over-whelming. The folks at 43 CBD Solutions have a quality product that goes through rigorous third party testing. You can feel safe in knowing exactly what you are putting into your body. And most importantly I now believe it works.
Right now they are offering a BOGO 50% offer! That’s a great deal considering they are already a competitively priced product! Just shop from here and enter “BOGO50” at checkout!
See you in the mountains,
Northeast Alpine Start
Affiliate links above help support this blog. Media samples were provided for purpose of review. All opinions stated above are the genuine opinions of the author.
This summer the kids and I have been enjoying some tasty protein and fruit bars from a company founded in the Pacific Northwest, Skout Organic. These bars are non-GMO, Vegan, Kosher, and Free of Gluten, Grain, Dairy, and Soy. While we don’t have any allergies in our household I like that I can keep a couple of these stashed in my pack to share with guests when we are out climbing.
Each of the protein bars offers 10g of protein while keeping the glycemic level low by using organic dates as the base. Each protein bar packs 210-220 calories in just under a 2 ounce bar. The kids bars have 90 calories and weigh just under one ounce each.
Both of the kids got to taste each flavor, and Alex (age 8) picked Peanut Butter & Chocolate Chip as his favorite, while Madalena (age 4) went with Blueberry Blast. I had a tough time picking a favorite but at the end of the day I’ll go with Salted Chocolate for the best protein bar and Apple Pie for my favorite kids bar. On hot and humid Northeast days and I would love to see the kid sized fruit bars be available in a 2 ounce size! Adults need fruit too!
For those with nut allergies these options have no peanuts or tree nuts.
Summary and Giveaway!
There are a lot of quality protein bars out there to choose from these days but they are not all equal. Skout Organic does a ton of allergen testing to prevent cross contamination in all levels of production. They taste great and passed my kids rigorous testing! You can order directly from them and first time customers can get $5 off and free shipping here! Just use code “SAMPLER” at checkout!
You can also enter for a chance to win one of each sampler pack! That’s a $30 value! Enter to win at this Rafflecopter link below!
Christmas might have come a little early for me this year when about a month ago a package arrived with the all new Hyperlite Mountain Gear Prism Alpine Climbing Kit. It’s no secret I’m a fan of HMG products after reviewing the HMG 3400 Ice Pack back in February 2016. You can find that review here. After three years of hard use I’m happy to report that pack is still 100% service-able and I still use it for hauling heavy loads while running waterfall rappelling trips (think 500+ feet of wet static ropes).
The HMG line of Ice Packs is pretty well known by northeastern climbers by now. I’d wager over a third of the packs I’ve seen so far this season have been HMG ice packs. Just two days ago on Mount Willard another climber remarked that 3/4 of us in the area actually had the new Prism Pack, and the 4th had an HMG Ice Pack… so word is already out these packs are awesome!
I’ll explain what sets the Prism apart from the Ice Pack’s, as there are some definite design changes you may or not be looking for. At the end of the day though, the Prism pack, and basically the whole Prism “Kit” is incredibly well designed and should earn some “Gear of the Year” awards from major outdoor gear publications. Alright let’s get into the details!
Charge headlong into the spectrum of winter’s white light with the pack built for alpine adventure. The Prism beckons ice climbers, mountaineers, alpinists, and backcountry skiers to think big and go deep. Designed to meet at the intersection of speed, weight, security, and comfort, this top-loading pack features an extendable drawstring closure and an adjustable, removable low-profile lid. The hip belt provides two gear racks and two ice clipper slots, but is removable when not required for the task at hand, or when wearing a climbing harness. Highly adjustable compression straps secure crucial equipment while keeping the pack close to the body for free and unrestricted movement.
Climbers can store a rope under the lid, glacier adventurers can store their wands in the side pockets, and backcountry skiers can depend on the A-frame carry when they’re on foot marching up the steep stuff. Alpinists of all types can round out the pack with the Prism Crampon Bag and Prism Ice Screw Case for an even more dialed setup. However you move when the cold comes calling, the Prism brings your pursuits into focus.
1.82 lbs | 29.1 oz | 827g Weight does not include hip belt and may vary slightly by torso size.
Main pack body is built with Dyneema® Composite Fabrics DCH150
Side panels, bottom, and lumbar are 375-Denier DCHW for the ultimate abrasion protection from the environment, ski edges, and sharp tools
Removable, Hardline with Dyneema® hip belt with 1/8” closed cell rigid foam and 1/4” closed cell foam padding and spacer mesh features (2) gear loops, (2) ice clipper slots, and an offset buckle to reduce tie-in clutter
Extendable collar and floating lid allow for pack expansion
Diamond pocket locks tool heads in place without additional buckles
Reflective bungees with quick-release pull tabs secure axe handles
External crampon pouch with easy-cinch closure keep crampons secure and within reach during the approach
Multi-purpose compression straps allow you to draw in your pack or attach additional items like snowboards and sleeping pads
Top overload strap secures gear stored under the lid and brings the load closer to your center of gravity
Exterior daisy chains provide multiple lashing points for other gear
Axe loop for non-technical mountaineering axes
Low profile side sleeve pockets with drainage holes hold mountaineering wands/pickets, or trekking/tent pole tips
Hardline with Dyneema® shoulder strap construction with 3/8” closed cell foam and spacer mesh
Adjustable sternum strap with self-tensioning elastic and whistle
One removable, contoured aluminum stay, and an integrated 1/4″ foam back panel pad and plastic stiffener provide shoulder and spine support for a comfortable and secure carry
Proprietary seam sealing on all side seams and behind all sewn-on pack features
Bar tacked reinforcements on all stress points provide enhanced strength and durability
Made in Biddeford, Maine, USA
REMOVABLE LID FEATURES
Adjustable and removable lid means you can overstuff your pack using the extendable drawstring collar and still have weather protection, or remove it completely to save weight on clear days
Waterproof, zippered pocket on the lid provides convenient storage for snacks, gloves, phone, map, or anything you want within easy reach
Elastic sides provide a snug fit to keep weather out, while helping secure a rope underneath
Lightweight, aluminum G-hooks attach the lid securely to daisy chains in the front and rear and are easy to use with gloves on
Now for some opinions!
The HMG Prism is 40 liters (2400 cubic inches), and the removable top lid adds another 3 liters (214 cubic inches). I find this to be the perfect day-size for technical ice climbing and mountaineering. I can easily fit my entire guiding kit including bivy sack and ultralight sleeping bag without any hassle. Lashing a rope under the top lid is super secure thanks to the top buckle, the lid itself, and the 4 compression straps that all have quick release buckles.
The 1/4″ foam back panel is given some rigidity with a single removable aluminum stay and plastic stiffener. I left the aluminum stay in place as the contoured shape of the back panel fit my back like it was custom made to my own specifications. While the waist belt is removable I chose to keep it attached to the back. On approaches it helps stabilize heavier loads and after racking up and starting the lead I’ll clip the hip belt behind the pack. This pack rides incredibly well. I did try removing the top pocket and stuffing it in the bag but discovered for some reason the frame would hit my helmet when I looked up on a steeper ice climb. The top pocket when in use actually can make the top of the pack have a lower profile and prevent any helmet contact.
This pack is loaded with some solid features, first of all is the welcome addition of a top pocket. Many of us have gotten use to the simple roll-top designs of the HMG Ice Packs and have learned to live without a top-pocket. Now that I have a top-pocket again I realize it is really helpful for storing snacks, maps, my cell phone, etc. Bonus this top pocket is totally waterproof, so if you have anything that must stay dry while climbing that drippy waterfall you basically have a built in dry pouch.
The second most noticeable feature while comparing to the HMG Ice Packs is the addition of a sewn external crampon pouch. This is definitely faster and more secure than the bungee attachments on other models. In fact while descending the Mount Willard trail two days ago my client who had secured his crampons with the bungee on an older model pack discovered the risk when halfway down the trail I heard an odd jingle sound and stopped to see if his crampons were still on his pack. They were not… luckily they were just 10 feet back up the trail having slipped out there bungee attachment.
I chose to pack my crampons inside the pack in the slick new Prism Crampon Case (more on that later) when I head out for the day but at the end of the day when I’m de-racking and dumping gear into the pack for the hike back to the car I might opt to just drop my iced up wet crampons into the external pocket.
The next thing I noticed about the pack was the ice axe attachments. This was definitely a new design as there were no buckles for securing the head of the ice axes. Instead HMG designed a “diamond pocket” pouch that the head of the tools simply rest in while the handles are secured with the typical bungee/cord-lock girth-hitch method. I was slightly concerned this might not be secure enough to keep from losing a tool while glissading but have found it to work really well. I tested with both the Petzl Nomics and the CAMP Cassin X-Dreams and the system really holds the tools in place during all manner of descents. For added security I like to capture the upper grip rest of whatever leash-less tool with the girt-hitch bungee attachment.
Another strong feature of this new pack is it’s ability to adapt. The fancy ice axe pouch works for technical tools, but what about a standard mountaineering axe? A single traditional ice axe loop is just below the pouch so you’re covered there! Ski mission? Quick release side compression straps allow for a solid A-frame carry. Glacier travel, or flagging a route in white out conditions on Mount Washington? At the bottom of both sides of the pack are sewn pouches so you could secure route wands, tent poles, trekking poles, camera trips-pods, etc.
HMG designed two accessories to flush out the awesomeness of this kit. The Prism Crampon Bag and the Prism Ice Screw Case. Good ice screw cases can be hard to come by and my old Outdoor Research one was nearing the end of its life. This one is designed to fit perfectly at the bottom of the pack which helps with efficient packing. I also like to keep my two Allen wrenches for field tightening of lose ice axe bolts and a few heavy-duty zip-ties in the small zippered pocket. The Crampon Bag has the right balance of padding and and light weight and since my current two crampons (Petzl Dart and CAMP Alpinist Tech) are SUPER sharp I’m enjoying not worrying about punching holes in some of the super nice puffy belay jackets I’m testing this winter. It’s also sized perfectly to slide down into the external crampon pouch if internal space is at a premium.
I’m also happy to report HMG is making this pack in 4 different sizes! Everyone should be able to find the perfect size! With Small, Medium, Large, and Tall being offered everyone should be able to find the perfect size. I went with a size medium as I have a 19 inch torso, and while the official recommendation was to go for a large I prefer the waist belt ride a little high on me incase I was to secure it while wearing a harness. Bottom line though stick to the size chart on the website and you should be good to go!
Right now there is a small discount available through HMG. The first option is to buy the whole kit. Full retail for the three items would be $525 if bought separately. Buying the kit at $475 saves you $50, then you can use promo code “PRISM” for another $25 off, bringing the final price down to $450 for the entire kit. That promotion runs through 12/15, so you have a little time to think about it! Of course if you already have a crampon bag and ice screw case you could just score the pack for $395!
You can buy this pack directly from the manufacturer here!
I said at the beginning I’m partial to HMG packs… they make amazing stuff. I have yet to go visit their manufacturing plant in Biddeford, ME but that is high on my bucket list. It’s awesome knowing these world class packs are made right across state-lines in Maine! If you haven’t purchased a HMG (or any “Dyneema Composite Fabric” pack) yet you might be in for a little bit of sticker shock when you compare them to packs made from regular ole’ nylon and Cordura. Before you balk at the cost be clear these materials are waterproof and stronger than steel. The abrasion resistance is quite impressive, they are are very UV resistant, and insanely light weight! These packs can easily handle a decade of hard use, and a weekend warrior might get a full career of climbing out of one of these packs. Just saying, sometimes you do get what you pay for!
A media sample was provided for purpose of review. All opinions are that of the author. Affiliate links above support the content created at Northeast Alpine Start.
We all carry a first aid kit with us on our adventures right? For today’s Tech Tip I want to share what first aid kit I use and how I customize it with a few extra items. While you can go to a pharmacy and piece together your own kit I prefer to start with the Adventure Medical Kits Ultralight/Watertight .7 Medical Kit as it’s a solid foundation to build upon. Here’s the details on the kit:
Designed for life in the bottom of the pack, zippered rip-stop silicon nylon outer bag has 2 inner DryFlex™ watertight pouches to ensure contents are kept clean and dry
Wound care items: 3 butterfly closure strips, 2 triple antibiotic ointments, 3 antiseptic wipes and 1 pair of nitrile gloves
Other equipment: splinter picker forceps, 3 safety pins and a 26 x 2 in. roll of duct tape
Silicone nylon pouch
8.5 x 6.5 x 2 inches
This is a great start for only 8 ounces! AMK markets this as ideal for 1-2 people for 1-4 day trips. While I do find the suggestion a bit arbitrary I feel this is a great size for a group leader or guide to start from. There is a .5 version that weighs less than 4 ounces that would be good for trail running, casual hiking, or just to keep in the glove box. A very minimalist .3 version is better than carrying nothing.
Now let’s get into what I add to this kit to make it a bit more capable of handling any situation. The first thing I add is a Petzl Zipka Headlamp. This 2.5 ounce headlamp has great light output and the retractable cord keeps it from getting tangled with other things in the kit. I consider this a bit of a “back-up” headlamp. If I know I’ll be out after dark I bring my Petzl Actik Core Headlamp and have the Zipka available to loan to someone who forgets their headlamp.
I then add a simple small knife that can be used for cutting bandages, duct tape, and clothing to make slings & swathes if need be. Occasionally it might even have to cut some summer sausage and hard cheese.
Then I add a fire starter, usually just a small Bic lighter but you can go for a fancy windproof one if you want!
Then I have a small travel size Advil bottle that I carry extra Antihistamines (Benadryl) and pain/fever reducers (Advil). I prefer to use this bottle and refill it from home when needed and save the prepackaged medications for when I forget to refill this container. Don’t forget to check the expiration dates on the prepackaged medications!
I also squeeze in a small notebook with a pencil. This is important for writing SOAP notes or sending detailed information with someone. On longer trips I carry a Rite in the Rain Notebook separate from my first aid kit.
With still room to spare I now add my two EpiPens. While I haven’t been tested for a bee allergy I feel it is a good idea for me to carry Epi after getting swarmed and stung by over a dozen yellow jackets last year. There’s also the fact that some one in my care may have a unexpected severe reaction when we are over an hour away from definitive care and having Epi in the party could be a life-saver. I also add a super light disposable CPR Face Shield.
Finally I add about 3 extra pairs of Nitrile gloves in addition to the one pair that comes with the kit. It has been my experience on multiple rescues that one pair of gloves is never enough in the mountains as they will definitely tear while dealing with a patient, and bystanders who might be able to help often don’t have their own gloves.
These additions bring my first aid kit up to one pound 5 ounces. Considering that if I grab my first aid kit I have 5 of the “Ten Essentials” I’m more than ok with that weight! I also carry either my SOL Escape Bivy (summer) or my more durable Ortovox Single Bivy (winter or while on rescues).
I’ve also taken to sliding a Saywer SAM Splint down into the back panel of my pack. While I can improvise splints from my wilderness medicine training a real SAM splint is really nice to have for quick ankle/wrist fractures or as an effective neck collar.
I feel the above set-up is quite adequate for the amount of time I spend in the mountains both guiding and recreating. For expedition leaders or large outing club type groups I’d suggest looking at the Adventure Medical Kit Ultralight/Watertight PRO Medical Kit. It’s quite all inclusive with a SAM Splint, EMT Shears, precision forceps, and more.
Undoubtedly carrying a first aid kit in the mountains is a very good idea. Accidents will happen. The longer your recreate in the mountains the more likely you, someone in your party, or someone you come across, will need a touch of first aid. Hopefully it’s something minor like a blister or small scrape. Unfortunately we can’t remove all risk from our outdoor hobbies and will are going to break some bones, or worse. There’s two things YOU can do to make these situations better.
#1 Carry the right gear
#2 Get some training
Wilderness First Aid courses are offered all over the country! Stonehearth Open Learning Opportunities (SOLO) teaches Wildness First Aid (16 hours), Wilderness First Responder (72+ hours), and Wilderness EMT (170+ hours). If you have zero medical training, and wish to play in the mountains for decades to come, do yourself a huge solid and sign up for one of these courses! You’ll be more prepared to handle what comes your way!
I hope you found this helpful. If you did please let me know in the comments below. If you carry something different or I missed a key item please let me know! Just so you are aware the links above (except for SOLO) are affiliate links. That means if you click on them, and make a purchase, a small commission is earned. That really helps keep this blog going, so if you do make a purchase thanks! If not maybe just share this article with someone you think could benefit from it!
At the beginning of last summer we received a Montem Sneaky Snuggler Puffy Camping Blanket and our family has used it while camping and at home almost every day. We also lent it to some friends who camp more often then we did this summer to solicit their feedback (and get some rad pics of it being enjoyed, thanks @coreyoutdoors!)
The Montem Sneaky Snuggler Blanket is the ultimate camping quilt! With a temperature rating of 40°+ it keeps you warm indoors and out and you’ll stay comfy no matter where you go. Water and puncture resistant, folding out to a comfortable 54″ by 80″ making it perfect for one and extremely cozy for two.
Spreading out to 54″ by 80″ this blanket is comfy for one person, and it lets you get close and cozy with two.
Perfect for camping, lounging at home, and picnics at the park. You can bring the sneaky snuggler to anywhere or any event to feel warm and snuggled.
With this your body is free to move around on our large one person camping blanket, not bound together in a tough cocoon.
The Sneaky Snuggler Blanket was designed with you in mind so that you can be all tucked in wherever your adventure takes you. Easily converts to form with its convenient carry bag, only 9″ by 17″, making it the ultimate travel companion.
This quilt was made for both young and old, anyone who enjoys extreme comfort. Why use a restricting sleeping bag to sleep? Try our snuggly soft Sneaky Snuggler Blanket.
How We Tested
As soon as we received the blanket we started using it at home as both a couch throw and a picnic blanket at the Cranmore outdoor summer concert series. We used it on our annual camping trip to Camden, ME. When cooler nights arrived in the early Fall we used it as toasty comforter on our bed where it lived all winter. This Spring we’ve loaned it to some friends who have been using it on multiple overnights in the White Mountains.
How It Performed
For all domestic uses it is an awesome home comforter that we continue to use daily. It feels quite breathable for a synthetic insulated blanket. The 20D Ripstop nylon is super soft to the touch. While car camping in Maine we used this with a just sheets and a light fleece blanket with night time temps dipping into the lower 40’s. The kiddos (ages 3 & 7) both slept toasty warm, and Ms. Northeast Alpine Start stayed warm even though she is a cold sleeper. We never tested it in rain but it does come with a DWR treating to resist light precipitation, and being synthetic would still retain heat even if it got soaked (unlike down blankets).
The 54″ by 80″ size is plenty of room for a family of four picnic and 3 of us were able to get under it while car camping (one adult two kiddos). One small negative we could find was how slippery the material was when used with some of our sheets. It could slip off easily mid-night with just a little moving. It also would be considered a bit bulky/heavy for any significant backpacking trip. I would consider it best for car camping or very short approaches to tent sites (Hermit Lake, Mountain Pond, Sawyer River local examples).
The Montem Sneaky Snuggler Puffy Camping Blanket is a bit high-end in the market of camping blankets. We found it incredibly versatile both indoors & out. While we wouldn’t hike it 8 miles to camp we find us tossing it in the car more often then not as it comes in handy on road trips and while visiting family out of state. If you’re looking for a awesome camp blanket you should check this one out! You can purchase direct from Montem here!
See you in the mountains,
Northeast Alpine Start
A media sample was provided for purpose of review. Affiliate links help support this blog.
I’m up early but it looks like my guiding day might get rained out so I decided to scour the web for some of the better deals on outdoor gear and clothing as most companies end their Labor Day sales today. Below is a curated list of what is not only on sale but something I have personally owned and tested or is on my wish list!
REI is running some sweet deals like 20% off Thule and Yakima racks and roof boxes! 25-30% off most REI, Big Agnes, and Nemo tents and sleeping pads! They also made it easy to find the items that are actually 50% off by grouping them under their “Peak Deals“. Expect limited quantity and sizes in there!
Eastern Mountain Sports is going big with quite a bit of inventory 70% off! 20% off all Black Diamond, 20% off La Sportiva Footwear, and a current coupon for an extra 20% off a full or sale priced item! COUPON CODE: “LABORDAY19“. There is a fairly long list of excluded brands though… you can see the list here. Finally they have summer clearance items listed at 70% here!
Patagonia is running some great web specials like 40% off the Micro Puff and Nano Puff jackets and hoodies visible here.
Just about every retailer is running sales today and since it looks like a wash-out here in the Northeast I think I’ll spend some time today organizing my gear closet and seeing if I’m all set for the rapidly approaching Fall!
Coming soon… I’ve got reviews in the works for the new Wild Country Revo Belay Device. The “Take20Summer” coupon code does work on this item by the way! I also finally got my hands on both the Mammut Smart 2.0 and the Mammut Alpine Smart and testing has begun! Expecting to have reviews on all of these done in time for Rocktober!
Climbing trip to Camden ME in two weeks! I’ve been to Camden twice for some family camping but this trip it’s just me and my buddy Bob heading out to sample the climbing there. Have you been? Must do routes? Let me know in the comments below!
See you in the mountains,
Northeast Alpine Start
P.S. The above links are affiliate links. Making a purchase through one of them sends a small commission my way which helps keep content coming. Thank you!
I’ve never really been into nutritional supplements that much. In fact I’ve probably actively avoided them to some extent due to over ambitious creatine supporters during my military years (so long ago!). I am however a big fan of hydration supplements and when I heard of a pro-deal opportunity from Gnarly Nutrition through my membership in the AMGA for some powdered sports drink mix I decided to place an order. I was so impressed with the drink mix I decided to reach out to the company to see if I could sample some of their other products. A few days later my sample kit had arrived!
I’ve now been using these products for over 3 months and feel I can share my impressions of them. We will start with the first one I was introduced to…
Gnarly’s Hydrate sports drink mix is much more than another version of powdered Gatorade. Developed to replace what you lose in sweat I was attracted to the low sugar amount used in the mix, only 4 grams per serving. This low amount of sugar helps transport water across the gut, where-as higher sugar amounts can lead to gut distress. Packed with a full spectrum of B-vitamins (100% B6, 167% B12) and healthy amounts of Magnesium (23%), Niacin (34%), and Riboflavin (100%).
What’s not in the mix can be as important as what is in it. In this case Gnarly uses NO artificial colors (yay no red dye #40!), no artificial flavors or sweeteners (sugar is organic cane sugar), no GMO‘s, no gluten (got some friends who are happy about that!), no soy, and 100% vegan.
But how does it taste?
I’ve only tried the Ruby Red Grapefruit flavor but I find it to be quite balanced on the sweet vs tart scale. I typically use just under two scoops for my 32 ounce Nalgene. The flavor is good whether I drop some ice in there on hotter days or finish the last swig after the bottle has been sitting in the sun getting warm at the end of the climbing day. Finally the mixture has excellent solubility and the mix dissolves completely without much agitation.
But how much does it cost?
Retail price for the 400 grams (14.10 ounces) bag is $25.95. That’s enough for about 40 12-16 ounce servings. That comes out to $.64/serving. That’s $.06/serving cheaper than the Nuun tablets I was using before. I will be joining the monthly subscription plan which brings the price down to $20.76, or $.52/serving. This makes Gnarly’s Hydrate one of the best values in the category market-wide!
Now we get into the world of “Branch Chain Amino Acids” or BCAA’s for short. I admit I didn’t have a clue as to what these were but don’t worry, it’s not too complicated. The following is an explanation from http://www.healthline.com:
The branched-chain amino acids (BCAAs) are a group of three essential amino acids: leucine, isoleucine and valine. They are essential, meaning they can’t be produced by your body and must be obtained from food. BCAA supplements have been shown to build muscle, decrease muscle fatigue and alleviate muscle soreness. They have also successfully been used in a hospital setting to prevent or slow muscle loss and to improve symptoms of liver disease.
But how does it taste?
I’ve been using the caffeinated version of “Strawberry Lemonade” and like the Gnarly Pre-Workout option I found the flavor a bit on the tart side. This one however does not have the beta-alanine so it seemed to have 100% solubility. If you have an issue with any “texture” in your sport drink you might prefer this one over the Gnarly Pre-Workout.
But does it work?
Like the Gnarly Pre-Workout I definitely noticed an energy boost on days I used this vs days I went pure water/food. I marked noticeable reduced soreness after quite a few 7+ hour back-country ski days. After one particularly high mileage/elevation week towards the end of the winter I was almost surprised on my next day off when I felt like I could easily crush another day without taking a rest day.
But how much does it cost?
Retail price for the 368 grams (12.98 ounces) drum is $39.95. That’s enough for about 30 12-16 ounce servings. That comes out to $1.33/serving. The monthly subscription plan brings the price down to $30.36, or $1.07/serving.
The Gnarly Pre-Workout has the recovery benefits of BCAAs plus beta-alanine to help with muscular endurance (by buffering acid), citrulline malate to increase blood flow to and from working muscles AND caffeine/ginseng for that extra energy boost. If you want to read up more on how these things work take a look at this article. With only 6 ingredients the advantage of Gnarly’s BCAA mix you know everything going into your body. Some competitors have “proprietary” blends so they don’t disclose the full ingredient list.
But how does it taste?
This one only comes in a “Strawberry Lemonade” caffeinated or decaffeinated version. I’ve been testing the caffeinated version. I found the flavor a bit on the tart side. Not crazy pucker your face tart but tart. It is a “lemonade” flavor after all so that can be expected. One thing I noticed is the mix is not 100% soluble. The beta-alanine is “extended release” which means you will still have some texture in the drink and some settling will occur. Best practice is to do a little swirl when you’re getting to the bottom so you don’t miss out on any of those non-essential amino acids!
But does it work?
I definitely noticed an energy boost on days I used this vs days I went pure water/food. That shouldn’t be a surprise as it has caffeine, ginger-root, and all the BCAA’s previously mentioned! Gnarly has won over a skeptic in the supplement arena!
But how much does it cost?
Retail price for the 420 grams (14.82 ounces) drum is $37.95. That’s enough for about 30 12-16 ounce servings. That comes out to $1.265/serving. The monthly subscription plan brings the price down to $30.36, or $1.01/serving.
Last but not least is Gnarly’s flagship protein supplement, Whey. Not all Whey proteins are created equal. Gnarly makes its whey from the milk of grass fed New Zealand cows, free of GMOs and hormones. Packed with digestive enzymes and probiotics that help break down protein and increases assimilation this mix definitely has helped my digestive system. Lactase is used which helps break down lactose, and while I’ve never felt lactose intolerant I can see this being helpful for most consumers.
But how does it taste?
I recalled trying a Whey shake many years ago and finding the texture to be close to water-logged cardboard. This stuff is so different from that memory. With almost 100% solubility I’ve been making smooth morning chocolate banana shakes a couple times a week and they are so yum! Both my 7 year old son and 3 year old daughter find the flavor to be excellent!
But does it work?
There is no doubt here, that’s a hard yes! Whey is one of the most researched and published supplements out there. I’ve definitely been feeling the benefits over the last few months and have become a believer. If you want to do some reading on how it works and link to many medical and factual studies check out this article from Healthline.com
But how much does it cost?
Retail price for the 900 grams (32 ounces) drum is $59.95. That’s enough for about 20 8-12 ounce servings. That comes out to $2.99/serving. The monthly subscription plan brings the price down to $47.96, or $2.40/serving.
I’m really happy I put my skepticism aside and went all in to test these nutritional supplements. While at the end of the day a healthy diet and regular exercise keep me relatively healthy I can feel that these products are making a difference in both my energy level, and, to a greater extent, my recovery time after long days in the mountains. If you’re a supplement person already you’re probably not surprised. Maybe you’ve been with one brand for awhile and would like to try something new? If you’re new to using supplements here is an awesome place to start! Gnarly has put together an excellent article to help you decide which supplement is right for you! Check it out here!
Here’s your chance to try almost all the Gnarly products for free! Just click the RaffleCopter link below to enter!
After a long snowy winter many climbers and hikers are chomping at the chance to get on some dry Spring rock and trail. Unfortunately right around this time many insects are chomping at the chance to chomp on us! Namely:
In this post I’d like to share some of my favorite strategies to keep the dreaded “bug season” from keeping you from enjoying what it is you do in the mountains! To combat these four little buggers we will use a four-pronged approach! First…
Step 1: The first line of defense should be clothing. Everyone knows long-sleeves and pants are preferable for bug protection but they seem so hot when the temperature and humidity is high right? Well some long-sleeve options actually feel cooler than going shirtless! Here’s my current favorite tops when dealing with an onslaught of bloodthirsty insects and warm temps!
I have a detailed review of this staple of my outdoor clothing kit here, but the gist of it is every New England climber (and possibly every climber/traveler everywhere) should own this piece. Solid UPF protection and bug protection in a super comfy hoodie. Win win win.
Step 2: I’ve used this stuff on my clothes from Peru to Okinawa to my home-state of New Hampshire with a season blatantly called “bug season” and I’m 100% convinced it is the most effective and safe option for true bug protection. You can Goggle all the research in the world on this product but I’ll just leave the highlights here:
It is for clothing/gear/shoes… not skin.
It dries in a few hours after treating and is then 100% safe to humans, no “leaching” into your sweaty skin
It lasts for weeks even with washing (I only treat my “bug season” outfit once a year each Spring)
While safe for almost all mammals it is not safe with cats for some reason. Do not spray your cat with this.
Pro-tip: treat your approach/hiking shoes and you will likely never find a tick crawling up your leg unless the grass you walk through is higher than your shoes. Treat your hiking pants and shirt and wade through fields of ticks with little worry. You can pick up a bottle cheap on Amazon here.
Step 3: Generally bug season in the US is from early April to early May but in the White Mountains it’s a usually a little later, and Spring we’ve had some prolonged late season cold and snow that has pushed it back a bit further than normal. I’ve only seen two ticks on my so far and haven’t seen my first mosquito yet, while southern NH is probably getting into the thick of it as I type this. Also biting things are most active an hour after sunrise and an hour before sunset. Climbing mid-day might help reduce bloody interactions.
Step 4: I have long carried a small 4 oz bottle of DEET as a last resort when all the above measures fall to protect from an onslaught of thirsty flying things. Both products are effective, but Picaridin is showing more appeal as it is definitely less toxic to both us and the plastics/nylon we come in contact with. Regardless of which you use, I recommend trying the first three steps on my list and carrying a small bottle of this as a “last resort”.
Protecting yourself from biting insects and the diseases they can carry should be more thought-out then just stepping out of the car and soaking yourself (and your kids) with an aerosol can of bug dope. Hopefully some of these tips can help keep you bite-free while you are out doing what you do!
I had already been a huge fan of HitCase after reviewing the HitCase Pro iPhone case back in October 2018. You can find that full review here. Now HitCase has entered the more casual/stylish iPhone case market with the new HitCase Ferra model and I was happy to receive a media sample to check out a couple months ago.
In a market flooded with fashionable iPhone cases I was curious why HitCase would deviate from their “hard-core” type protective cases. As the founder and CEO of the company says, “Protective products on the market today are focused on making products cheaper, but in the race to make things cheaper, things got worse, sharp edges, flow lines, rough textures, careless design.”
HitCase definitely doesn’t take short-cuts with their cases and the Ferra looks and feels like a swanky hand-crafted Italian leather phone case. With 2 meter drop protection it certainly isn’t as bomber as the Pro case which boasts a 5 meter drop protection rating, but 2 meter’s is pretty good for a casual case. Stainless steel buttons add more style and I appreciate having access to my mute switch through an open port while using the case.
The best thing about the case, and all HitCases for that matter, is the ability to use the TrueLux lenses with the case. These lenses open up the photography capabilities of the already amazing iPhone X to new levels. With Macro, Wide, and SuperWide options you can get pretty creative with your smartphone photography. One important distinction between the Ferra and the more active sport Pro model is how these lenses secure to the case. While the HitCase Pro has these lenses secure by a few screw threads keeping the lenses safely attached during bumpy mountain bike or ski descents they only attach to the Ferra with a bit of magnetism. This is fine (and fast) for casual use/outdoor photography but if you want to shoot while being less stationary you might be better off with the HitCase Pro.
The HitCase Ferra is for someone who likes hand-crafted leather and wants something more than a cheaply made case to accessorize their tech. The ability to use the TrueLux lenses with a casual case is an additional benefit. While I appreciate the style my iPhone is now snuggled back in the HitCase Pro case which has become my all time favorite case so far! If you are looking for a really nice casual iPhone case maybe the HitCase Ferra is for you?
See you in the mountains,
Northeast Alpine Start
Affiliate links help support this blog. A media sample was provided for purpose of review.
Our little Hydroflask family is growing! It started with the orange 21 oz Standard Mouth Insulated Bottle that I bought about 5 or 6 years ago. This has served as my wife’s gym bottle and my “light cragging” water bottle quite well. I then bought my 40oz Tall Boy, which has carried everything from ice water for relaxing on the beach in the summer to hot mulled apple cider for Fall/Winter day hikes. A couple of years ago I picked up a first generation food flask (far left) which kept soups and chili’s hot while winter climbing on Mount Washington and ice climbing in Crawford Notch. Just recently Hydroflask sent me their updated version of the 12 oz Food Flask and a 16 oz Insulated Coffee Flask to review.
So what makes Hydroflask different from all the other water bottle/tumbler companies out there? Well that would be the TempShield™ double walled vacuum technology that keeps drinks hot or colder longer than the competition. I wanted to try to quantify this statement with a little informal testing. Granted this is not some “double blind” research but it illustrates the point. First test…
Keeping Hot… Hot
I had experienced it many times before finding my coffee or tea still piping hot 4-5 hours into a sub-zero climb on Mount Washington. More recently I’ve used the Food Flask to keep soup & chili hot for a mid-day hot lunch sans stove while ice climbing or back-country skiing. To illustrate this I added just boiled water to a room temperature 12 oz Food Flask.
I then placed this in my freezer at -10°F (-23°C) for about 4.5 hours.
Impressively the water temp was still quite hot. In real life practice you can get better results then this when using the Hydroflask for food or drink. First, you can “pre-heat” the container by filling it with boiled water while heating up your food or drink separately. Then dump the hot water and immediately put your hot drink/food in and seal the container. Second, the container gets even more insulation when carrying it in my backpack surrounded by puffy insulating layers of clothing. Finally, if it’s a hot meal like chili or soup I tend to not open it until I want to consume the whole container (lunch time). Having it open for only a few minutes in arctic temperatures and moderate winds will see stored heat quickly lost!
Keeping Cold… Cold
I have also discovered that this much insulation can keep my ice in solid form for multiple pours of a refreshing beverage while hitting our local little pond beach or a town music festival. It’s almost hard to believe how effective these can keep ice. For this informal experiment I packed the same room temperature 12 oz Food Flask with ice from our freezer, sealed it, and sat it on our kitchen table overnight. We are currently burning wood so our house is sitting around 70 degrees (yay shorts in the winter).
Around 1:30 pm the following day (19.5 hours later) I remembered I was doing the experiment, moved it to the kitchen counter, and opened it.
I’m confident that if I reran this for 24 hours there would still be some water in frozen form at the end of the 24 hours! So how does Hydroflask insulate so well? It comes down to their patented TempShield™ technology. I spare you the nitty gritty and just say that not all “double walled” constructions are created equal. If you are interested in some of the finer details you can read about it here.
Finally of note with this updated 12 oz Food Flask is the more rounded “pill shape” design and leak-proof design. This packs in my smaller ice climbing packs quite well and I haven’t had a single leak during over fifty miles of trail and thousands of feet of climbing.
I also have to say I love finding products that not only work well for my family but are made by companies committed to giving back, especially when it comes to our natural resources! Through “Parks For All” Hydroflask is currently providing over $110,000 in grants to help protect, restore, and provide access to various park projects. You can learn more here.
World Surf League Partnership
I’m not a surfer, but I have quite a few friends (and one kick ass niece) who is, so you surfer types can read up on what this is all about here.
Hydroflask stands behind their products with an excellent warranty. It’s not a “drop it off a thousand foot cliff get a new one” type warranty (I’m personally glad those types of warranties are becoming a thing of the past) but one that truly stands behind the craftsmanship yet maintains a slight bit of realistic expectation. You can read the full details here.
Disclaimer/Exclusive Reader Discount!
First off you should know of the 5 Hydroflask models I’ve talked about the updated 12 oz Food Flask and 16 oz Insulated Coffee Flask were provided by Hydroflask to review. The other three models pictured in the first pic were purchased with my own money. Getting a couple samples has not influenced my opinion on these items in any way!
Second, Hydroflask has already started offering free Holiday Shopping on all orders, no minimum purchase! You can find the daily code for free shipping at the top of Hydroflask website. Then you can also enter “ALPINESTART18” in the cart and get an extra 10% off your order (minimum order of $20). The free shipping and 10% off codes work together! I just tested it to buy myself a 16 oz Insulated Coffee Flask since the purple one they sent me works better for my wife!
A water bottle or coffee mug is such an essential for our daily lives. Once you start using a quality one from a company like Hydroflask you quickly realize that design matters. Whether replacing that old funky plastic gym bottle or realizing you can have hot soup 4000 feet up a winter climb without firing up the stove there is most definitely a Hydroflask model that would be a nice addition to your kit (or your friends & family’s kits). These make awesome holiday gifts and as such will be included in my 2018 Holiday Gift Guide coming out at the end of the month. Thanks for reading!