Proper hydration is fundamental to safety and performance in the outdoors. Whether you’re hiking, climbing, or conducting a Search and Rescue (SAR) mission, fluid balance directly impacts your endurance, decision-making, and recovery.
According to the U.S. National Academies of Sciences, Engineering, and Medicine, the recommended daily fluid intake is:
Men: approximately 15.5 cups (3.7 liters / 124 ounces)
Women: approximately 11.5 cups (2.7 liters / 92 ounces)
During moderate physical activity—such as hiking—you’ll need an additional 0.5 to 1 liter (16–32 ounces) of water per hour to maintain hydration. For a six-hour hike, that means 3 to 6 liters (100–200 ounces) of water.
For Search and Rescue personnel, physical demands are often greater, especially when carrying a litter or heavy gear. In these situations, water needs can increase even further. However, carrying more than 3 liters is often impractical, so season-specific strategies become essential.
The Sawyer Mini is compact, lightweight, and compatible with most standard threaded 1/4″ water bottles—ideal for both outdoor recreation and Everyday Carry (EDC) setups. This system provides flexibility and ensures I always have access to safe drinking water, even on extended operations.
Fall and Winter Hydration Strategy
Cold-weather hydration presents unique challenges. Even insulated hydration bladders are prone to freezing in the tubing and mouthpiece, which can quickly cut off your water supply. After experiencing this issue firsthand, I now avoid hydration bladders entirely in below-freezing temperatures.
This setup ensures reliable access to water in any conditions and allows for hot meals or morale-boosting drinks, which are invaluable in cold or high-stress environments.
Hydration and Nutritional Supplements
Maintaining hydration isn’t just about water—it’s also about electrolyte balance and nutritional support.
Throughout the year, I carry Tailwind Nutrition hydration supplements to replenish electrolytes and sustain energy. During cold-weather operations, I add Borvo Broth, which provides warmth, electrolytes, and an energy boost when fatigue or chill set in.
Both products have strong scientific backing, but more importantly, they have proven effective in real-world SAR and backcountry conditions.
Best Practices for Outdoor Hydration
To optimize hydration in the field:
Plan ahead. Estimate water needs based on duration, intensity, and temperature.
Adapt seasonally. Choose hydration systems and strategies suited to current conditions.
Use filtration. Carry a compact, reliable water filter for resupply in the field.
Monitor intake. Thirst is a late indicator—drink regularly to maintain performance.
Supplement smartly. Include electrolytes or nutrient-rich drinks to sustain energy and prevent cramps.
Conclusion
Water is life—and in the outdoors, hydration is performance. Whether you’re a recreational hiker or a professional Search and Rescue operator, having a thoughtful, adaptable hydration plan is critical for success and safety.
By tailoring your strategy to the environment and equipping yourself with the right tools, you can stay hydrated, alert, and mission-ready in any conditions.
Stay safe, stay hydrated, and I’ll see you in the mountains. — Northeast Alpine Start
Affiliate links above support the content created here. Making a purchase after visiting one of these links earns the author a small commission at no additional cost to you. Thank you!
Every outdoor adventure gear list includes a first aid kit. However, possessing first aid supplies is far less important than having some level of first aid knowledge. Most search and rescue organizations either require or highly encourage their members to obtain a Wilderness First Aid (WFA) certification. Those seeking greater confidence in their ability to treat common injuries and illnesses in the backcountry should aim for a Wilderness First Responder (WFR) certification. Advanced SAR teams may also include Wilderness EMTs or AEMTs, along with ER nurses or physicians.
These courses are offered by a few organizations all over the country. If you are located in the Northeastern US I highly recommend taking one of these courses at SOLO in Conway, New Hampshire. Not only does SOLO have some of the best instructors in the outdoor emergency treatment field their campus, classrooms, and “Toad Hall” lodging have a very warm and welcoming vibe.
Image from soloschools.com
Patient care is generally the responsibility of the highest-trained team member present. But everyone starts with little or no training, and progresses from there. Before purchasing or assembling a first aid kit, I strongly recommend obtaining proper training. Not only does training clarify what should be in your kit, but it also prepares you for real emergencies. Fortunately, there are many avenues for affordable or even free first aid training options.
In the outdoor and rescue communities, CPR certification from the American Red Cross or the American Heart Association is emphasized. While CPR is often included in WFA or Wilderness First Responder courses, it can also be taken as a standalone course. That said, I believe practicing bleeding control should be prioritized more highly. In outdoor settings—and even during everyday life—the likelihood of encountering a medical emergency requiring effective bleeding management far exceeds the need for CPR skills. Car accidents, workplace incidents, household mishaps, and firearm-related injuries all demand swift, decisive action to improve outcomes.
To that end, I highly recommend completing the free online Stop The Bleed course offered by the American College of Surgeons. It takes less than an hour, and while online-only training lacks hands-on practice, the knowledge gained provides a solid foundation. After completing this program or an equivalent, the next step is to add a quality tourniquet to your everyday carry (EDC). A tourniquet is your best chance at stopping life-threatening bleeding before the patient can reach advanced medical care. Keep one in each vehicle, as car accidents frequently cause injuries requiring tourniquet application. If you work with firearms—whether in law enforcement, hunting, or self-defense—it’s wise to carry a tourniquet on your person at all times.
Be cautious of cheap tourniquets sold on Amazon; I’ve heard too many stories of handles breaking during application. I recommend the CAT Gen 7 Tourniquet by North American Rescue, which I keep in my range bag, vehicles, rescue pack, and emergency sling pack. I also carry the RATS Tourniquet, especially useful for small children, as it reportedly performs better on them.
Once you’ve completed the Stop The Bleed course, explore other free online first aid trainings through a simple Google search. Ideally, you’ll find time to attend in-person Wilderness First Aid or Wilderness First Responder courses, which offer invaluable hands-on experience and help you fine-tune your kit. While some prefer to assemble their first aid kits from scratch for cost savings, I recommend starting with a high-quality commercial kit and supplementing it with additional supplies. Two reputable brands I’ve used are Adventure Medical Kits and My Medic.
You can also learn by following some medical related Instagram/YouTube channels. I recommend following North American Rescue and Medical Talks on Instagram. <- Graphic Sensitive Content Warning! Both these account show graphic injuries quite often.
Summary: While a small first aid kit suffices for recreational hikes, SAR team members often respond to injuries or accidents requiring more advanced supplies and skills. As such, your kit should be more comprehensive than a typical hiking first aid kit. I hope this guidance helps you acquire the training and equipment necessary to treat minor injuries effectively and, in critical situations, potentially save a life.**
Support New Hampshire Search and Rescue
Wondering how you can contribute to New Hampshire’s amazing volunteer Search and Rescue community? First, buy an annual Hike Safe Card! If you want to go above and beyond consider making a donation to the NH Outdoor Council. This organization helps efficiently dispersing donations to the multiple volunteer search and rescue teams in the state of New Hampshire. If you would like to donate specifically to teams I am currently a member of you can find their donation pages here:
While not currently a member I am proud of the decade+ I spent serving on the Mountain Rescue Service Team and their donation page can be found here.
Comments? Questions?
Let me know below! Ask me about anything related to first aid kits or training or my suggestions.
See you in the mountains,
Northeast Alpine Start
Disclaimer: The author is not a doctor and this post is not intended to provide medical advice. The opinions above come from the author’s experience as a Wilderness First Responder and Search & Rescue Team member. Seek proper instruction from qualified trainers. Affiliate links above support the content created here. If you make a purchase after visiting one of these links the author earns a small commission at no additional cost to you. Thank you!
In my last post I shared my opinions on why carrying a physical mirrored compass while hiking is still relevant. Physical compasses are important in both outdoor recreation and professional SAR despite modern smartphone technology. In this post will show my preference for digital mapping over physical maps.
There are some disclaimers and caveats to get out of the way here. Relying on only a cell phone app with no foundation of true navigational skills with traditional map & compass is really a gamble. At some point your cell phone battery will die. It will be too cold for your cell phone to function. You’ll drop your phone in a raging current or deep powder snow and have to go without. I’ll say it one more time…
DO NOT rely on smartphone navigation as your ONLY source of navigation.
But can it be your primary source of navigation? Heck yeah! It’s been 10 years since I wrote this article, Should you use a Smartphone for Wilderness Navigation? in which I make a strong case for the use of smartphone apps for navigation.
Ten years later I still stand behind my arguments in this opinion piece. Even better smartphone batteries have made large advancements in how much juice they can store. Digital displays have improved in resolution, brightness, and color. When I first wrote that piece I was using the iPhone 6 model! Today my iPhone 13 Pro is my main digital navigation tool with some apps I will get into below.
I still do not own a stand alone GPS unit. However, they still have a place in the outdoor recreation and rescue industry. They have a few advantages of smartphone GPS apps for navigation.
Much more durable. Quality handheld GPS units are typically waterproof to at least 30 feet. They can withstand significant impacts that would destroy a smartphone.
Much longer battery life. Most models can run full tracking for over 150 hours without being recharged.
The best models can double as a two-way satellite communication device. This point is less important if your smartphone has satellite communication ability as well.
I would invest in a standalone GPS device if I often embarked on extended trips (a week or longer). This device would serve as a backup communication device in remote parts of the world. After looking at the current market of these devices, I would lean toward the Garmin GPSMap67i. It is a well-reviewed high-end choice in the field of GPS navigation devices with satellite communication feature.
You can rely on your smartphone for navigation like I do. You can find success if you follow a few key tenets. Here are my 8 commandments.
Thou shalt use a proper mapping navigation app (NOT AllTrails).
Thou shall pre-download maps and topographical data while connected to a WIFI or Data network. Do this before leaving civilization.
Thou shall start the hike with a smartphone charged to 100% when you leave the trail head
Thou shall close all unneeded apps. Turn off WiFi and Bluetooth manually. Turn on Airplane Mode. Turn down screen brightness to the lowest usable level.
Thou shall keep your smartphone warm.
Thou shall carry battery backup on extended trips.
Thou shall use Bluetooth headphones if one must listen to music
Thou shall still be capable of navigating should thou smartphone unexpectedly stop working
For more than ten years I’ve been using CalTopo.com on my laptop to create custom maps for both recreational hiking, guiding, and search and rescue missions. I then download the created geospatial PDF’s into the free Avenza app for off-grid use in the field. CalTopo does have an excellent app that you can use. However, I still find it more efficient to create the detailed maps I want on a laptop or desktop platform. It is easier than doing it on a smartphone app.
Geospatial PDF created on CalTopo.com of a fictional Search & Rescue Mission
One of the coolest newer features of the CalTopo software is the ability for SAR teams to enable live tracking. Any group who purchases a “Teams” account can do this for everyone on the team. This feature can allow team members and rescue commanders to see real time locations of members of the search team. Members must be connected to the network by either cellular data. Alternatively, they can link a GPS device like the Garmin inReach Mini 2. This is a powerful tool that rescue commanders can use to track dozens of search teams over large geographic areas!
Image from CalTopo.com
Other apps worth looking at are MilGPS, Gaia GPS, PeakFinder, and Theodolite. I will do a more detailed breakdown of these apps in a future post.
MilGPS app
MilGPS app
Smartphone apps are complex. They could be using a lot of power in the background. The safe bet is just to close all apps you are not using. I pretty much only have Avenza/CalTopo, Strava, and the Camera app occasionally running during my trips.
Peak Finder app
While Airplane mode should turn off WiFi and Bluetooth, these can both be turned back on while in Airplane mode. I think it is best to turn them both off individually. This way, if you come out of Airplane mode to make an emergency call, you don’t accidentally leave WiFi on. You don’t accidentally leave Bluetooth running. This also applies to an “I’m running late” call when you don’t need those connections.
Screen brightness probably has a smaller effect on battery life but every bit can help.
Cold can drain cell phone batteries even if the phone is powered down. Do not carry your smartphone in the top pocket of your backpack in cold conditions. I prefer a hip pocket or chest pocket for winter conditions.
If I’m expected to be out for more than 48 hours, I will pack a backup charger. I prefer options like the Anker Portable 325 PowerBank. There are dozens of other options out there but I would look for store at least 20000mAh of juice!
If you need to listen to music or podcasts while hiking, Bluetooth headphones are a great choice. They will save your phone a lot of battery. This is especially true compared to using the smartphone’s external speakers. The same applies if you’re sleeping in a tent during windy conditions or in a crowded, snoring bunkhouse.
Having a backup paper map is easy insurance against a smartphone failure. I will be honest and say I do not always carry a paper back up with me. I justify this by being very diligent with conserving my battery life. I keep my phone warm in cold environments. I also keep it secure in either a zippered pocket. In a more vertical environment, I tether it to my body with a retractable lanyard.
If you have access to a quality color printer you can print very detailed custom maps directly from CalTopo. If I have the time, I often send the Geospatial PDF’s I’ve created to the local UPS Store. Sometimes, I send them to Staples for laminated color copies. For a SAR mission that is likely short, I rarely carry a detailed paper map. These missions usually conclude in less than 24 hours. I will have the regional AMC White Mountain National Forest Maps for the area I will be in. This way, I can perform resection from any vantage points along my route. I will do this if my digital tools are failing.
Get Skilled
There are some great, and not so great, books on navigation you can learn from. A couple of my favorites:
If you would like to work with me directly, I have a custom 8-hour Wilderness Navigation Course. This course covers everything from Survival/Improvised Navigation to creating detailed “White-Out” navigation plans. It also includes using modern smartphone apps. It’s a couple hours of morning classroom followed by real life field practice of all skills. Reach out if you’d like to learn more!
Summary
This topic is slightly controversial. Almost any hiking authority will urge you to carry a paper map at all times. I’m not arguing against that. From a search and rescue team member’s experience, I think back on the dozens of missions I’ve been involved in. I struggle to recall pulling out my paper map at any point during a search. I always have very detailed pre-downloaded topographic data in a smartphone. I carefully conserve power and keep a backup. This combination has always gotten me to my next checkpoint. I continue practicing following a compass bearing through thick woods to a target. I do this because I want that skill to stay sharp and support the existing technology I’ve decided to embrace. I hope sharing this mindset with you encourages you to evaluate your own capabilities.
Support New Hampshire Search and Rescue
Wondering how you can contribute to New Hampshire’s amazing volunteer Search and Rescue community? First, buy an annual Hike Safe Card! If you want to go above and beyond consider making a donation to the NH Outdoor Council. This organization helps efficiently dispersing donations to the multiple volunteer search and rescue teams in the state of New Hampshire. If you would like to donate specifically to teams I am currently a member of you can find their donation pages here:
While not currently a member I am proud of the decade+ I spent serving on the Mountain Rescue Service Team and their donation page can be found here.
Comments? Questions?
Let me know below! Ask me about anything related to digital navigation, maps, or my suggestions. Let me know what your favorite mapping app is! Do you feel competent with digital mapping navigation?
See you in the mountains,
Northeast Alpine Start
Affiliate links above support the content created here. If you make a purchase after visiting on of these links the author earns a small commission on no additional cost to you. Thank you!
With over twenty years of service on multiple Search and Rescue teams in the White Mountains of New Hampshire I’ve had plenty of time to dial in what I carry on missions. My rescue pack is different from my typical guiding pack in a couple ways.
First, I carry more tools for off trail navigation than what I pack for guiding trade routes that I have traveled hundreds of times.
Second, I carry the gear I need to comfortably spend a night out in the woods if need be. In this series I’m going to break down every item in my pack and go into detail about each item, its purpose, and make brand and model recommendations for each piece.
Part 1- Physical Mirrored Compass
Despite my affinity for digital GPS navigation I do still carry a quality liquid filled magnetic compass. My requirements for a compass are accuracy, durability, and dependability. For over two decades I’ve relied on the Suunto MC-2 G Mirrored Compass.
This compass checks all my boxes.
Accurate?
The manufacturer claimed accuracy is to 2 degrees and the resolution is also 2 degrees. With the sighting mirror and dual elevation sight-notches I can take very precise bearings in the field. The full length compass when opened supports accurate single point and dual point resection. In practice I’ve covered a few miles of off trail travel, both dense forest areas and barren alpine zones, and found my objective every time with this compass.
Durable?
In twenty years I’ve never broken on of these compasses. They are rugged. I’ve only replaced it once when it went missing during one of the avalanche courses I was teaching. I’m pretty sure a student accidentally took it home after a field session. Speaking of avalanche safety this compass has a built in clinometer which measures slope angle.
Not only is this ability crucial for avalanche safety but it’s helpful with navigation as well. If you’re trying to determine if a nearby peak is higher or lower than your current location a clinometer can accurately answer that for you.
(The back arrow above indicates a 35 degree slope along the top or bottom edge of the clear base plate)
Dependable?
One of the biggest reasons I still carry a physical mirrored compass is because of how often I work in cold weather conditions. Smartphones are very susceptible to the kind of temperature I both recreate in, and serve in when on a SAR mission. Even keeping my iPhone warm in an inner chest pocket I have seen the screen stop working in mere seconds when exposed to below freezing temperatures. I have used my mirrored compass during above tree-line searches in sub-zero temperatures. Suunto claims the liquid used will not freeze until -30° C / -22° F.
For occasional recreational use this compass may be a bit more than you need. For light recreational use I recommend my students purchase a model like the Suunto A-10 NH Compass or better if their budget can afford it.
The Suunto M-3 NH Compass is a good mid-range choice. For professional level use for someone who plans to spend a fair amount of time traveling off the beaten paths I highly recommend the added accuracy of a mirrored compass.
I’ve always found success with Suunto compasses but I have a friend and colleague who teaches Wilderness Survival and Wilderness First Responder Courses and he is a big fan of Brunton, so with his trusted endorsement I am including that brand as well below with some general comments on each high end model.
Suunto MC-2 G Mirrored Compass – If you travel internationally this is the model to get as the patented global needle will work anywhere in the world.
Suunto MC-2 NH Mirrored Compass – If your adventures are contained to the Northern Hemisphere this is the model for you. Took me a hot minute to figure out that “NH” didn’t stand for my beloved state of New Hampshire, but for “Northern Hemisphere”. The needle is designed to float freely anywhere north of the Equator.
Brunton Truarc15 Luminescent Compass– My colleague, who probably spends more time then most traveling through the woods in the dark, is a fan of this compass. It certainly looks to me to be a very solid choice for a professional level compass.
Summary
While this series will likely cover the rest of the “ten essentials” soon I purposely started with the compass before the map. If I had to pick between navigating with only a compass or a map, I would choose a compass. While my improvised/survival navigation skills are quite sharp, a compass lets me follow a very specific bearing into trail-less wilderness in darkness or fog for a few miles, and return back my starting point often within a few dozen feet. This type of competent navigation is only gained through dedicated practice in the field and would be impossible with just a map and no compass.
Get Skilled
If terms like “declination” and “resection” are not familiar to you I would highly suggest seeking out a quality course in Wilderness Navigation. There are many options from free clinics offered by hiking clubs to high level courses. I actually developed my own 8 hour course after not finding a course anywhere that offered the type of classroom/field session lessons I think are effective. Feel free to reach out if you’d like to book a Wilderness Navigation Course with me! I also have a small selection of YouTube videos covering some compass topics you can check out here!
Support New Hampshire Search and Rescue
Wondering how you can contribute to New Hampshire’s amazing volunteer Search and Rescue community? First, buy an annual Hike Safe Card! If you want to go above and beyond consider making a donation to the NH Outdoor Council. This organization helps efficiently dispersing donations to the multiple volunteer search and rescue teams in the state of New Hampshire. If you would like to donate specifically to teams I am currently a member of you can find their donation pages here:
While not currently a member I am proud of the decade+ I spent serving on the Mountain Rescue Service Team and their donation page can be found here.
Comments? Questions?
Let me know below! Ask me about anything related to compasses or my suggestions. Let me know what your favorite compass model is! Do you feel competent with compass navigation? Have you practiced recently?
See you in the mountains,
Northeast Alpine Start
Affiliate links above support the content created here. Making a purchase after visiting one of these links earns the author a small commission at no additional cost to the reader. Thank you!
The last few months I’ve been testing out Black Diamond’s newest addition to the ultralight backpack market, the Black Diamond Beta Light 45. I’ve primarily been using it to haul 20 to 30 pounds of climbing gear while running over a dozen climbing trips in the White Mountains of New Hampshire. I’ve also carried it with an overnight load on a few search and rescue missions. With over 100 miles of trail use I’m ready to share my thoughts on this pack! First the manufacturer descriptions and technical specifications:
Manufacturer Description
The Beta Light 45L is our answer to the ultralight backpacking revolution. Inspired by our athletes and utilizing a running-vest style suspension harness system from our distance running series packs, the Beta Light 45L is simply built for moving fast on overnight adventures in the backcountry. Whether you’re spending months on the PCT or making the most of a two-week trip, the Beta Light 45L carries all the essentials in a weatherproof, sleek design that doesn’t sacrifice comfort.
Built for moving fast and covering long distances, the Beta Light UL 45 is the ultimate blend of durability, lightweight construction and load carrying comfort. We partnered with Challenge Sailcloth to bring their Ultra 200 body fabric to our Beta Light series to create one of the lightest yet most durable packs on the trail. This durable fabric, combined with taped seams and a roll-top closure, make the pack weatherproof and able to stand up to day-in-day-out use. A simple, Power Mesh stretch pocket and two side pockets provide plenty of external storage options, while the pack’s running-vest inspired shoulder strap harness system provides support and comfort with additional snack pockets and water bottle storage options. A removable hip belt, lightweight aluminum frame, and removable foam back panel provide options for reducing weight even more.
Product Features
Challenge Sailcloth Ultra 200 body fabric is lightweight, tear resistant and extremely durable
Running vest-inspired shoulder straps with extra storage pockets makes for comfortable and dynamic carrying system
Roll-top closure, taped seams and waterproof fabric create weatherproof pack body
Removable frame pad gives structure with minimal weight penalty
External Power Mesh stretch outer pocket and two oversized ripstop side pockets
Removable hip belt system can reduce weight or allow for user modification
Four adjustable and removable Dynex core compression straps secure the pack and allow for alternative adjustment and lashing systems
Internal sleeve is hydration bladder compatible
Modular Design allows quick and secure attachment of the Beta Light Satellite 4L Bag for additional storage
Opinions
Not considering myself a “trail runner” the first thing I noticed when unboxing this pack was the “running-vest” style shoulder strap system. This was the first time I would be using this style suspension system on a pack of this size. I’ll be honest, I was skeptical. For a pack that claims to be able to carry up to 40 pounds how could this style of shoulder strap work out for me? Being open minded helps, and I came to realize you can substitute area for padding of traditional shoulder strap systems and still have quite a comfortable carry. If you’ve never used a running vest style shoulder strap system it may seem weird for a minute. After the first dozen of miles of carrying 30+ loads I saw how these wide contoured thin shoulder straps efficiently distributed the weight in a comfortable manner.
The next aspect of this pack that got my attention is the extremely rugged and light “Ultra 200 Sail Cloth”. It feels like flexible invincible steel. With taped seams and 400 weight on the bottom of the pack I have a lot of confidence in the miles and abuse this pack will handle before any wear is shown. Like many packs of this category they are just made of something different then the old school Nylon Cordura products that had a sub-decade type lifetime. This pack is built to last for more than a decade of adventures, and I’ve been saying it for over a decade consider that when price comparing packs made from less impressive fabrics.
The third standout feature in my opinion is the huge stretchy external back pocket. I used this most often for my chalk bag and my rain jacket, but there’s so much more room here if needed! On a recent SAR mission it easily accepted my full length rolled sleeping pad. The oversized side pockets with angled top designs easily secure traditional 32 ounce wide mount Nalgenes.
As I work my way down the features of this pack I have to appreciate the large roll top opening that lets me dump whole racks of traditional climbing gear, a 60 meter climbing rope, and everything else I need for a day of multi-pitch rock climbing. The roll top closure combined with this fabric makes the pack feel quite water and weather resistant. With limited experience with running style shoulder straps I really liked the stretchy pockets on both shoulder straps using the left side open one to keep my iPhone 13Pro Max secure and accessible and the zippered pocket on the right to stash an assortment of on-the-go snacks.
Summary
While I have a lot of experience testing ultralight backpacks this was the first larger model I’ve tested with a running style shoulder strap system and I can see the merits of this design. Loads up to 30 pounds were quite comfortable to carry and I liked the stream line design of the pack without really any extraneous additions. The pack is made of incredibly robust yet super light fabric and I have no doubt it will hold up well to thousands of miles of adventure. This pack is well designed for Thru-hikers, ultralight backpackers, rock climbers, and mountaineers. If you are interested in shaving some ounces off your 45 liter size backpack while maintaining a comfortable carry and durable design the Black Diamond Beta Light 45 should be on your radar!
A media sample of this backpack was provided at no cost for purpose of review. Affiliate links above support the content created here. When you make a purchase through one of those links the author earns a small commission at no additional cost to you. Thank you.
The Mammut Trion 38 backpack is versatile 4 season backpack suitable for summer backpacking trip, winter mountaineering trips, ice climbing and backcountry skiing. If you are looking for a backpack that can perform well in any of these adventures the Mammut Trion 38 deserves a look especially at a sub $200 MRSP!
Let’s start with the manufacturer description and then get into some details and opinions!
Manufacturer Description
The ideal partner for climbing, ski tours, and mountaineering, this versatile pack serves up lightweight comfort and exceptional durability for year-round alpine pursuits. Water-repellent and abrasion-resistant, our full Trion line was developed with pro alpinists Stephan Siegrist and Nico Hojac to optimize every last detail. Made of primarily recycled materials, the Trion 38 offers a host of practical features, including ice axe attachments, quick side access to the main compartment, and a designated avalanche equipment compartment. Complete with contact back system for optimal load transfer, you can stay fully focused on the next move ahead.
Suggested Activities
According to Mammut this pack was designed with these activities in mind. While I like this graphic visual I think it misses “ice climbing” and “cragging” as great uses for this pack, and I’m not even sure what one looks for in a Via Ferrata pack?
Features
Rolltop closure with zipper
Two ice axe attachments
Zippered side access to main compartment
Compartment for avalanche equipment
Elasticated chest strap for optimum comfort and a perfect fit
Large mesh pockets on the shoulder strap
Reinforced side ski attachment
Trekking pole carrier
Hydration system-compatible
Rope attachment on flap
Compression straps can be tensioned at side and front
Comfortable thanks to the anatomically shaped, soft padded hip belt and shoulder straps
Robust, abrasion-proof outer material
Flap with external and internal pockets with key pocket
How I Tested
I tested this pack from mid-March 2024 to June 2024 while leading winter hiking trips above tree line in the White Mountains, teaching avalanche courses, and sneaking in some late season waterfall ice climbing in Dixville Notch. I’ve also taken it one some Spring hiking and climbing trips with loads up to 30 pounds.
Performance & Opinions
On the first day of use I appreciated the roll top with stiffener zippered closure for the main top access. This type of access allows you to really open the top of the pack up to make loading it with a gear quick and easy. With 38 liters (2,400 cubic inches) of space the pack easily swallowed my extra clothes, a 60 meter climbing rope, a full traditional climbing rack, and everything else one needs for a day of adventuring. My 70 ounce hydration bladder slid smoothly into the internal mesh sleeve and the one side zipper access point let me dig out my first aid kit to grab a blister bandage when my hiking partner developed a bit of a hot spot.
While priced closer to a general backpacking pack the Mammut Trion 38 has all the features of high end mountaineering packs. Things like dual ice axe loops that also have the elastic T-shaped pieces to accomodate any type of waterfall or general mountaineering ice axes. Side compression straps that can allow you to securely carry your backcountry skis in an “A-frame” style carry. A large removable top lid with both internal and external pockets.
For comfort the Mammut Trion 38 has a “Motion V Frame” back panel that is lightly padded, breathable, and very form fitting. Unique to a pack this size, in my experience, are the running vest style shoulder straps. I appreciated how wide and distributive the shoulder straps are once I got them properly adjusted and loved the convenience of carrying my iPhone 13 ProMax in the stretchy shoulder strap pockets that I think are more often used by trail runners to carry small bottles of water or energy gels.
Summary
Overall I was impressed with the features, design, and quality of a backpack of this size that retails for less the $200. My only negative was I dislike all black backpacks, but fortunately this pack comes in a nice high visible orange and the brand recognizable white & black. It feels quite spacious at 38 liters and I think there is more then enough carrying capacity for 3-4 day backpacking trips. If you are in the market for a solid all around backpack that can handle a pretty wide array of adventures take a close look at this one. Mammut also has an outstanding warranty and repair program should your pack ever need some TLC!
See you in the mountains,
Northeast Alpine Start
Get 10% off Rocky Talkies with Promo Code “AlpineStart10” HERE!
A media sample was provided by Mammut for purpose of review. Affiliate links above support the content created here. If you make a purchase through one of those links the author earns a small commission at no additional cost to you! Thank you!
Earlier this year I received a sweet duffle bag and backpack from Free Range Equipment. This small brother & sister company with its roots in the Cascades has partnered with two dozen artists to create an assortment of visually stunning canvas packs. I received the Picket Range Duffel with art by Nikki Frumkin and the Dusk at Shuksan Pack with art by Gianna Andrews. I selected these two packs as I climbed Shuksan in 2017 as my first Cascade summit and during that same trip climbed Rainier and Forbidden Peak which isn’t too far from the Picket Range. I’ve wanted to get back to the Cascades for another climbing trip and the artwork on both these will keep reminding me I need to make a return trip soon!
I don’t usually review non-technical packs and these are designed more for travel and day-to-day type use, but I feel I’ve used them enough to share some opinions on them. The craftmanship of both is easily apparent even to the untrained eye. The canvas is thick and rugged, the zippers and stitch work are obviously high quality. The duffle is listed as 55 liters which makes it useful for for everything from a crag bag to regular travel luggage. A concealed backpack system is so concealed I didn’t even realize it was there until my second trip with the pack!
The smaller backpack is listed at 25 liters. It’s a perfect size for a gym or commuter bag and can easily hold my harness, climbing shoes, laptop, water and snacks for a trip to the local park, coffee shop, or climbing gym! It’s got a nice sized internal mesh pocket, a top pocket, etc, but there isn’t to much more for me to comment on with these packs, other than they are eye catching in the best way. I admit I’ve never been artistically talented but I love the style of both these artists and if you take a minute to look through all the offerings on the Free Range website you’ll likely find something that catches your eye.
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See you in the mountains,
Northeast Alpine Start
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This winter I was introduced to a company that specializes in handmade sustainable Alpaca clothing, Paka Apparel. To experience the brand I received “The Hoodie” and a pair of their new Sebastian Ski Socks. While I usually review more technical clothing I was pretty excited to be exposed to a brand that has made some very positive impacts on a country I love, Peru. You can read the origin story here but I will just some it up that this company is incredibly environmentally conscious and ethical, paying their native workers more than live-able wages and providing university scholarships for many Peruvian women.
The Hoodie has quickly become my most worn non-technical piece of clothing this winter. It is the softest hoody I’ve ever owned and after ice climbing or backcountry skiing all day slipping into this hoodie is a joy. The material is so soft and thermoregulating I have found it is really comfortable for extended wear and I even find it great to sleep in. I prefer to sleep at a cooler room temperature then most (64 degrees) and the cozy warmth of this with the hood up definitely has led to some quality sleep. It’s a casual fit and a size large was perfect for my 5′ 9″ 185 LB 42 inch chest build.
The Sebastian Ski Socks fit great and the full length compression was welcomed on long tours. The size medium was perfect for my US size 9 feet.
If you are a fan of sustainable natural apparel from a company with solid ethics and practices take a look at Paka Apparel. They offer a full like of clothing from casual t-shirts to newly released insulated outer wear jackets underwear and more!
Affiliate links above support the content created here. Making a purchase through one of these links earns the author a small commission at no cost to you. Samples were provided to the author for purpose of review.
While the New England ice climbing season is off to a bit of a sluggish start a follower recently asked if I had a gear list for what I take ice climbing. Thanks for the inspiration for this post Kyle! I’m going to list items in the order that I usually pack my pack.
I’ve tested over a dozen packs specifically designed for waterfall ice climbing and this pack has held onto my #1 spot for best ice climbing pack. You can find my full review of this pack here.
If there is any chance of mixed or liquid precipitation I prefer the reliability of a synthetic insulated belay parka, and the Patagonia DAS Parka is an industry leading choice.
If there is zero chance of encountering mixed or liquid precipitation I prefer the warmth and packability of a down insulated belay parka, and for that the Rab Mythic Ultra Jacket is an excellent choice.
If it is wicked cold out I’ve been known to pack a second light puffy so I can “double up” on my belay jackets. Conversely, if it’s really mild out I might just up for carrying a lighter puffy then the two jackets I mention above. For that the Black Diamond First Light Hybrid Hooded Jacket is a great choice. You can find my recent detailed review of this one here.
I typically only carry one 32 ounce wide mouth water bottle for most ice climbing day trips. I do not use any type of insulated parka to keep it from freezing. I just pack in above my belay jackets and close to the small of my back. In the coldest of temps I have never had it freeze when packed up against my back. If I want something with more flavor then water I reach for some of my Skratch Labs stash. If it’s a really cold mission, or a really long day, I also pack an insulated water bottle with some Borvo Broth. This stuff really tastes amazing and is an excellent mid-day energy refresher!
This case is perfect for packing and protecting my ice screws. I’ve used Petzl and Black Diamond screws for over two decades of ice climbing with few complaints. This season I have swapped out almost my entire rack for a set of the new Blue Ice Aero Ice Screws. I’ll have a review out on these as soon as Mother Nature brings the ice back into condition. For sizes my typical set up is one 22cm, eight 13cm, and one 10cm. If heading to the bigger ice at Willoughby I will add four 17 to 19cm screws. I carry a Grivel Candela V-Thread Tool which conveniently nestles inside my 22cm ice screw. In the zippered pocket in the ice screw case I have some zip ties and the allen wrench for my CAMP USA X-Dream Alpine Ice Tools.
Author on Black Pudding Gully, WI4 – photo by Brent Doscher
Next I stuff my warmer Black Diamond Guide Gloves in. It has to be heinous out there for me to end up switching into these beasts but I won’t risk not being able to keep my hands warm in the winter so these get packed even though I rarely wear them. I do most of my ice leading wearing CAMP USA Geko Ice Pro Gloves and Rab Power Stretch Pro Glove Liners.
November 25th, 2023 early season ice mission into Tuckerman Ravine, Mount Washingon
In the top pocket of my pack I stick my Petzl IKO Core Headlamp along with some hand warmers, my snacks and food for the day. And since I know you are wondering what my favorite on mountain food choice is I’ll share that hands down the best food to take ice climbing is left over pizza from Flatbread NoCo!
For a rope I prefer the Sterling Rope Fushion Nano IX 9mm by 60m rope. It’s a triple rated rope (single, twin, half) so it is ideal for guiding two clients on multi-pitch ice. I have two of them in the bi-pattern.
While I already mentioned it above my ice tools of choice are the CAMP USA X-Dream Alpine Ice Tools. You can find my original in depth review of these tools here.
Finally on the outside of my shoulder strap I clip my Rocky Talkie Mountain Radio. If you’ve been following me for awhile you know I’m a huge fan of these radios. They make climbing & skiing so much better than it was before. Did you know you can get ten percent off of them with code “AlpineStart10”?
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Well that pretty much sums up what I pack for a day of ice climbing in the White Mountains of New Hampshire. I can go into my clothing system in another post if there is interest. Did I miss anything? What do you bring that I don’t? Got any questions about anything in my kit? Please comment below if you do have a question or if you found this post helpful in anyway. Temperatures are finally getting colder so I’m hoping to get out later this week and actually use this gear for what it is intended for!
I’ve been testing the new Black Diamond First Light Stretch Hoody since early October and after a half dozen trips into the alpine with it I’m ready to share my thoughts.
TLDR Version: This is an outstanding addition to the “light puffy” market and I’m stoked to have this in my current rotation of outdoor clothes.
How I Tested: Two ice climbing trips to Mount Willard, an ice climbing trip into Tuckerman Ravine, two Mount Washington attempts (one successful summit, one bail at Lion Head due to very poor visibility and extreme winds higher)
Before I get into my personal opinions on this jacket let’s look at the manufacturer description and specifications:
Manufacturer Description:
The perfect layer for backcountry rock walls, big alpine faces, and frigid weekend ski tours, the Black Diamond First Light Stretch Hoody is the ultimate in dynamic four-season insulation that breathes efficiently and stretches with your every movement. The jacket packed with migration-resistant Primaloft Gold Active, maintaining breathability during even the most intense high-output pursuits. The 20D nylon ripstop face fabric and stretch liner resists weather and encourages full range of motion, while remaining incredibly durable through rugged talus, brushy approaches and daily use. Additional features include an adjustable, climbing-helmet-compatible hood, a low-profile, single-adjust hem and a highly packable design that stuffs into the internal stretch mesh pocket and clips onto your harness, all your needs are covered. Fit and overall design has been entirely overhauled for 2023.
PRODUCT FEATURES
Migration-resistant PrimaLoft® Gold Active Insulation
20D nylon ripstop face fabric with PFC-free DWR Technology
Lightweight, stretch lining for added breathability
Mapped insulation throughout body, shoulders, and arms
Adjustable, climbing-helmet-compatible hood with drawcord adjustment
Underarm gussets for added range of motion
Low-profile, single-adjust hem
Stows in internal left hand pocket with carabiner clip loop
Two concealed-zip hand pockets
Primary fabric is Bluesign approved
ECO Label Status
Fit: Regular
Claimed Weight: 14.29 ounces
November 25th, 2023 early season ice mission into Tuckerman Ravine, Mount Washingon
Personal Opinions:
The “light puffy” has become a staple in my winter outdoor clothing scheme. My biggest requirements in a quality piece are; high warmth to weight ratio, high breathability, high packability, decent water resistance, wind proof, well fitting. The Black Diamond First Light Stretch Hoody checks all the boxes!
High Warmth to Weight Ratio: Black Diamond uses mapped PrimaLoft® Gold Active Insulation. Primaloft® Gold is one of the best synthetic insulators available with a CLO value of 0.92, which is roughly equivalent to the warmth of 500 or 550 fill-power down and achieves 98% thermal efficiency (and still retains heat if it gets wet, unlike down). The nylon shell fabric is lightweight and soft to the touch, allowing for the whole jacket to weight less than a pound. For a synthetic insulated hooded jacket this is quite impressive, so I give this a 5/5 in the warmth to weight ration category!
High Breathability: The biggest test of the breathability of this jacket came yesterday as I was breaking trail in thigh deep new snow from tree line to the summit cone on Mount Washington. Temps were 6 degrees Fahrenheit (-14 Celcius), winds were around 40 mph (64 Kph), and the wind chill was about -23 Fahrenheit (-30 Celcius). The uphill battle was slow going and a bit exhausting. I needed more than my base layers and soft shell jacket to stay comfortable but I was working pretty hard. I pulled this on over my soft shell and kept working uphill thinking I’d likely start to overheat soon and need to take it off. That didn’t happen and I reached the summit with it still on. So it is definitely breathable. I didn’t take it off until I was back to tree line and out of the wind for the quick walk back to the trailhead.
High Packability: While similar down jackets can pack smaller I prefer the extra insurance of synthetic for my light puffy jackets and only have one big down parka these days that is always in my pack for the most arctic of trips. Despite being a synthetic hooded jacket I am impressed with the Diamond First Light Stretch Hoody ability to get small. Without much coaching it will pack into it’s own zipper right side hand pocket at takes up just a little more space then your standard wide mouth Nalgene water bottle.
Decent Water Resistance: Black Diamond uses pretty standard PFC-free DWR Technology to give this jacket some water resistance. I was only exposed to a little dripping water on a warmish ascent of Hitchcock Gully earlier this year and as expected any drops that hit me just rolled off the fabric. Since it is a synthetic and not down I’m less concerned about how water resistant a light synthetic puffy is as I will still pack a hardshell if there is a significant chance of liquid precipitation on my trip.
Wind Proof: 100% this jacket is indeed windproof as I tested it in those 40+mph conditions I mentioned above. All I can really add here is I am impressed with how windproof the jacket seems while being so breathable at the same time. Must be the 20 denier fabric that Black Diamond used for the shell fabric, it just strikes the right balance in this regard.
Well Fitting: Ok I kind of saved the best for last here. I love the way this jacket fits and movies. Black Diamond says it’s a “regular” fit and while that means it isn’t supposed to fit like your tapered skinny jeans I don’t find the fit to be too bulky at all either. For my 5’9″ 185 pound frame the large fits over my skin layers and soft shell jacket perfectly. The length is perfect for tucking in under my climbing harness, and the stretchy panels under the arms keep in tucked in while I’m ice climbing and raising my hands far above my head often. The insulated hood is comfortable and well fitting with or without a climbing helmet on thanks to the drawcord adjustment. The fit is somehow technical while casual as I’ve found myself grabbing this jacket for everyday where and not just saving it for mountain missions.
Summary: The synthetic light weight hooded jacket is one of my favorite categories of gear to test. You can find many of my reviews of this style of jacket over the years on my review page. If your “light puffy” is ready for replacement or upgrade, or you have yet to add the “light puffy” to your outdoor wardrobe, I highly suggest you check the Black Diamond First Light Hooded Jacket out!
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