With the current COVID-19 crisis we are trying to be prepared as possible for the foresee-able future. One aspect of self-reliance that might be over looked is being able to deal with small medical emergencies at home. Any trip to a hospital will likely put further strain on an already stressed medical system. To that end now is a good time to take inventory of your home medical supplies.
My Medic is a first aid supply company that has an amazing variety of medical supplies. It can be a bit overwhelming trying to decide what first aid kit you should start with so they have a handy “kit finder” that will help you narrow the selection. Our home kit is the basic “MyFAK” model. Then we have one Solo kit in each of our cars.
While having a properly stocked first aid kit is important knowing how to use what is in it is even more important.
The SOLO School located in Conway, NH offers some of the best wilderness medicine training anywhere. While they are closed until at least May 1st once they are back running courses consider enrolling in one of their programs (classes are offered all over the country). There are also a half-dozen or more free online first aid classes. While stuck at home you could brush up on skills through websites like FirstAidForFree and the Red Cross.
Accident prevention is high on our priority list right now and being able to deal with small injuries without visiting the hospital means we are more self-sufficient. I’d encourage every one to adjust their personal level of risk acceptance until we get through this crisis. Our family is limiting our exercise to short nature walks and bike riding around our neighborhood. Bike gloves and helmets are a must when riding. Make sure you are getting an hour of responsible outdoor time every day! We hope everyone stays safe and sane during these difficult days!
I find it hard to believe the avalanche course season is almost over! I’ve had a great time teaching courses for Northeast Mountaineering with an amazing group of co-instructors and despite a relatively inconsistent Mother Nature field conditions have been quite prime for our course objectives.
One of the seasonal components of the AIARE Framework is “Continue Your Education”. AIARE 1 students often realize quite early in the course that becoming safer back-country travelers is a lifelong process. There is no finish line when it comes to avalanche education. To that end I share with my students one of the ways I’ve continued to learn about a subject I’ve been studying and teaching for over 10 years is by subscribing to multiple podcasts related to avalanche education. Multiple students have asked for a list of what podcasts I listen to which was the motivation of this post. So without further delay here’s my current playlist with a quick recap of what to expect from each. If you like to play in the snow you should give a few of these a listen on the commute into work or your drive up to the mountains!
“The podcast that helps keep you on top of the snow instead of buried beneath it.” This one is at the top of my list and if you only pick one podcast to listen to this is the one I’d recommend most. So many great episodes I hesitate to call out just one but I will… The April 5th, 2019 episode “Low Danger” is a must listen.
“Creating a stronger community through sharing stories, knowledge, and news amongst people who have a curious fascination with avalanches.” What can I say this podcast is fantastic! The range of guests is great and I haven’t found a single interview to not be engaging and enlightening… add it to your library!
Sadly it seems Doug hasn’t been able to keep this project going but the first two seasons are here for us to learn from. Doug focuses mostly on the human element and some of the episodes that have stayed with my had to do with effective communication in the backcountry and how we see ourselves in our stories (impaired objectivity). Definitely worth listening to the 1.5 seasons that are there and hopefully Doug can return to this project soon!
Honorable mention goes to the American Alpine Club’s Sharp End Podcast by Ashley Saupe. While not 100% about avalanches I’ve been a long time reader of the AAC’s Accidents in North American Climbing, a fantastic education resource in its own right and worth the annual cost of membership in my opinion! In each episode Ashley interviews those involved in climbing (and sometimes avalanche) accidents in an effort to learn what we can from these stories.
Well that’s the list. Within these 4 podcasts there are hundreds of hours of quality content that is sure to make you a more informed and safer backcountry traveler. If you found this post helpful please leave a comment below and if I missed one of your favorite podcasts please let me know! It doesn’t have to be avalanche related but outdoor recreation and risk management should be a consideration!
Happy listening and see you in the mountains!
Northeast Alpine Start
Affiliate links help support the content created here. Thank you!
Over the last few months I’ve been testing the Mammut Eigerjoch Pro Hooded Down Jacket and it’s time to share my thoughts in a review. This jacket falls into the high end “belay jacket” category and boasts some impressive technology and innovative features that I’ll get into momentarily. But first let’s talk about the elephant in the room. While the official name of the jacket includes “hooded down jacket” this piece is more accurately called a “hybrid” jacket as Mammut has done something pretty non-standard in belay jackets these days and insulated with both 800 fill goose down and Primaloft Gold insulation in areas more prone to getting damp.
This kind of high end optimization is typical of products in the Mammut “Eiger Extreme” collection and many of the features I’ll talk about below fortify my opinion that the Eigerjoch Pro is much more that just a jacket. Let’s look over the manufacturer description and specifications before we get into my opinions on the product.
Don’t let unpredictable mountain conditions affect you. With the Eigerjoch Pro IN Hooded Jacket Men, you are prepared for the wind and weather. The insulating jacket protects you from moisture with its extremely lightweight Pertex® Quantum Pro material. A combination of down and PrimaLoft® chambers on areas exposed to moisture ensures optimum moisture-wicking and a comfortable body climate. Goose down and feathers keep you warm, while bonded external seams favor enhanced heat retention and weather protection. The jacket is tailored to alpine movement sequences thanks to Mammut® Vertical Motion Technology™, which draws on optimized ergonomics. Mammut® High Reach™ technology allows unrestricted freedom of movement when climbing. You can overcome any mountain challenge.
Extreme goals, extreme demands – this requires extremely functional clothing. With the Eigerjoch Pro IN Hooded Jacket Men you can master every challenge on the mountain. Its double-chamber construction allows us to adapt different zones of the jacket to the respective needs of the body. PrimaLoft® is used in exposed areas and inside where moisture occurs, while the other zones have a warming down filling. With this double-chamber construction, cold bridges can be reliably excluded so that you can completely rely on your expedition from standing to securing.
Extremely lightweight Pertex® Quantum Pro material with ultra-thin water-repellent coating and Diamond Fuse technology for increased weather protection and excellent abrasion resistance
MAMMUT Thermo Management System™ for optimum weather protection and comfort
Double-chamber construction to avoid cold bridges
Taped external seams for greater heat retention and weather protection
Combination of down and PrimaLoft® chambers on areas exposed to moisture for optimum moisture-wicking and body climate
MAMMUT® Vertical Motion Construction™ for optimized ergonomics during alpine movement sequences
MAMMUT High Reach Technology™ for unrestricted freedom of movement when climbing
MAMMUT® High Visibility Backer Technology™ for high visibility in alpine terrain
Stormproof, vertically and horizontally adjustable helmet-compatible hood with reinforced shield for an optimum field of vision at all times and easy operation when wearing gloves
Backpack-compatible chest zipper pocket
2 internal glove-warmer pockets made from mesh material
Internal chest pocket with zipper
2 climbing-harness-compatible front pockets with zippers
YKK Vislon® 2-way zipper for smooth operation
Elasticated hand gaiters
Silicone webbing on the hem ensures perfect sealing and stops the jacket from riding up
Hem drawstring can be adjusted with one hand
Additional stow bag with carabiner loop
I’ve spent over a dozen days in the White Mountains putting this jacket up against some of the worst weather Mount Washington could dish out during summit climbs and while teaching avalanche courses. I’ve also worn it a handful of times while instructing waterfall ice climbing at both Cathedral Ledge and in Crawford Notch. I found the jacket to be more than adequate with heat retention while worn over my typical ice climbing/mountaineering layers. This isn’t surprising considering the amount and quality of the insulation used in the jacket. The Pertex® Quantum Pro material was 100% wind-proof and two prolonged sessions in early season freezing rain revealed the DWR treatment and taped seams work at keeping moisture out.
Another feature I really liked that helped with keeping heat in and snow and moisture out was the elasticated hand gaiters. I’ve never tested a piece of outerwear with this feature and it was a really nice touch, especially when climbing an ice choked alpine gully with active spindrift consistently flowing down the climb.
I went with a medium which was a touch to tight for my 5’9″ 180 lb frame. I was still able to climb in it but a large would have been a better pick for me. The hood was perfectly sized for wearing over a climbing helmet and was easily adjusted while wearing gloves so that you maintained full field of view while turning your head. The silicone hem on the inside bottom helped keep the jacket tucked under the harness when reaching overhead. Rounding out the long list of features already mentioned in the manufacturer details above a convenient stuff sack with a carabiner carrying loop is included.
There are so many choices out their in the field of high end belay jackets but the Mammut Eigerjoch Pro stands out as one of the best in class choices. Combining the best properties of both down and synthetic insulation while adding features like “hand gaiters” and high performance shell materials make it clear this is a jacket truly designed for extreme conditions. If you’re in the market for a belay jacket upgrade take a close look at this one!
Affiliate links help support this blog. A media sample was provided for purpose of review. Special thanks to longtime client and friend Joe for modeling. All images are my own and subject to copyright.
Christmas might have come a little early for me this year when about a month ago a package arrived with the all new Hyperlite Mountain Gear Prism Alpine Climbing Kit. It’s no secret I’m a fan of HMG products after reviewing the HMG 3400 Ice Pack back in February 2016. You can find that review here. After three years of hard use I’m happy to report that pack is still 100% service-able and I still use it for hauling heavy loads while running waterfall rappelling trips (think 500+ feet of wet static ropes).
The HMG line of Ice Packs is pretty well known by northeastern climbers by now. I’d wager over a third of the packs I’ve seen so far this season have been HMG ice packs. Just two days ago on Mount Willard another climber remarked that 3/4 of us in the area actually had the new Prism Pack, and the 4th had an HMG Ice Pack… so word is already out these packs are awesome!
I’ll explain what sets the Prism apart from the Ice Pack’s, as there are some definite design changes you may or not be looking for. At the end of the day though, the Prism pack, and basically the whole Prism “Kit” is incredibly well designed and should earn some “Gear of the Year” awards from major outdoor gear publications. Alright let’s get into the details!
Charge headlong into the spectrum of winter’s white light with the pack built for alpine adventure. The Prism beckons ice climbers, mountaineers, alpinists, and backcountry skiers to think big and go deep. Designed to meet at the intersection of speed, weight, security, and comfort, this top-loading pack features an extendable drawstring closure and an adjustable, removable low-profile lid. The hip belt provides two gear racks and two ice clipper slots, but is removable when not required for the task at hand, or when wearing a climbing harness. Highly adjustable compression straps secure crucial equipment while keeping the pack close to the body for free and unrestricted movement.
Climbers can store a rope under the lid, glacier adventurers can store their wands in the side pockets, and backcountry skiers can depend on the A-frame carry when they’re on foot marching up the steep stuff. Alpinists of all types can round out the pack with the Prism Crampon Bag and Prism Ice Screw Case for an even more dialed setup. However you move when the cold comes calling, the Prism brings your pursuits into focus.
1.82 lbs | 29.1 oz | 827g Weight does not include hip belt and may vary slightly by torso size.
Main pack body is built with Dyneema® Composite Fabrics DCH150
Side panels, bottom, and lumbar are 375-Denier DCHW for the ultimate abrasion protection from the environment, ski edges, and sharp tools
Removable, Hardline with Dyneema® hip belt with 1/8” closed cell rigid foam and 1/4” closed cell foam padding and spacer mesh features (2) gear loops, (2) ice clipper slots, and an offset buckle to reduce tie-in clutter
Extendable collar and floating lid allow for pack expansion
Diamond pocket locks tool heads in place without additional buckles
Reflective bungees with quick-release pull tabs secure axe handles
External crampon pouch with easy-cinch closure keep crampons secure and within reach during the approach
Multi-purpose compression straps allow you to draw in your pack or attach additional items like snowboards and sleeping pads
Top overload strap secures gear stored under the lid and brings the load closer to your center of gravity
Exterior daisy chains provide multiple lashing points for other gear
Axe loop for non-technical mountaineering axes
Low profile side sleeve pockets with drainage holes hold mountaineering wands/pickets, or trekking/tent pole tips
Hardline with Dyneema® shoulder strap construction with 3/8” closed cell foam and spacer mesh
Adjustable sternum strap with self-tensioning elastic and whistle
One removable, contoured aluminum stay, and an integrated 1/4″ foam back panel pad and plastic stiffener provide shoulder and spine support for a comfortable and secure carry
Proprietary seam sealing on all side seams and behind all sewn-on pack features
Bar tacked reinforcements on all stress points provide enhanced strength and durability
Made in Biddeford, Maine, USA
REMOVABLE LID FEATURES
Adjustable and removable lid means you can overstuff your pack using the extendable drawstring collar and still have weather protection, or remove it completely to save weight on clear days
Waterproof, zippered pocket on the lid provides convenient storage for snacks, gloves, phone, map, or anything you want within easy reach
Elastic sides provide a snug fit to keep weather out, while helping secure a rope underneath
Lightweight, aluminum G-hooks attach the lid securely to daisy chains in the front and rear and are easy to use with gloves on
Now for some opinions!
The HMG Prism is 40 liters (2400 cubic inches), and the removable top lid adds another 3 liters (214 cubic inches). I find this to be the perfect day-size for technical ice climbing and mountaineering. I can easily fit my entire guiding kit including bivy sack and ultralight sleeping bag without any hassle. Lashing a rope under the top lid is super secure thanks to the top buckle, the lid itself, and the 4 compression straps that all have quick release buckles.
The 1/4″ foam back panel is given some rigidity with a single removable aluminum stay and plastic stiffener. I left the aluminum stay in place as the contoured shape of the back panel fit my back like it was custom made to my own specifications. While the waist belt is removable I chose to keep it attached to the back. On approaches it helps stabilize heavier loads and after racking up and starting the lead I’ll clip the hip belt behind the pack. This pack rides incredibly well. I did try removing the top pocket and stuffing it in the bag but discovered for some reason the frame would hit my helmet when I looked up on a steeper ice climb. The top pocket when in use actually can make the top of the pack have a lower profile and prevent any helmet contact.
This pack is loaded with some solid features, first of all is the welcome addition of a top pocket. Many of us have gotten use to the simple roll-top designs of the HMG Ice Packs and have learned to live without a top-pocket. Now that I have a top-pocket again I realize it is really helpful for storing snacks, maps, my cell phone, etc. Bonus this top pocket is totally waterproof, so if you have anything that must stay dry while climbing that drippy waterfall you basically have a built in dry pouch.
The second most noticeable feature while comparing to the HMG Ice Packs is the addition of a sewn external crampon pouch. This is definitely faster and more secure than the bungee attachments on other models. In fact while descending the Mount Willard trail two days ago my client who had secured his crampons with the bungee on an older model pack discovered the risk when halfway down the trail I heard an odd jingle sound and stopped to see if his crampons were still on his pack. They were not… luckily they were just 10 feet back up the trail having slipped out there bungee attachment.
I chose to pack my crampons inside the pack in the slick new Prism Crampon Case (more on that later) when I head out for the day but at the end of the day when I’m de-racking and dumping gear into the pack for the hike back to the car I might opt to just drop my iced up wet crampons into the external pocket.
The next thing I noticed about the pack was the ice axe attachments. This was definitely a new design as there were no buckles for securing the head of the ice axes. Instead HMG designed a “diamond pocket” pouch that the head of the tools simply rest in while the handles are secured with the typical bungee/cord-lock girth-hitch method. I was slightly concerned this might not be secure enough to keep from losing a tool while glissading but have found it to work really well. I tested with both the Petzl Nomics and the CAMP Cassin X-Dreams and the system really holds the tools in place during all manner of descents. For added security I like to capture the upper grip rest of whatever leash-less tool with the girt-hitch bungee attachment.
Another strong feature of this new pack is it’s ability to adapt. The fancy ice axe pouch works for technical tools, but what about a standard mountaineering axe? A single traditional ice axe loop is just below the pouch so you’re covered there! Ski mission? Quick release side compression straps allow for a solid A-frame carry. Glacier travel, or flagging a route in white out conditions on Mount Washington? At the bottom of both sides of the pack are sewn pouches so you could secure route wands, tent poles, trekking poles, camera trips-pods, etc.
HMG designed two accessories to flush out the awesomeness of this kit. The Prism Crampon Bag and the Prism Ice Screw Case. Good ice screw cases can be hard to come by and my old Outdoor Research one was nearing the end of its life. This one is designed to fit perfectly at the bottom of the pack which helps with efficient packing. I also like to keep my two Allen wrenches for field tightening of lose ice axe bolts and a few heavy-duty zip-ties in the small zippered pocket. The Crampon Bag has the right balance of padding and and light weight and since my current two crampons (Petzl Dart and CAMP Alpinist Tech) are SUPER sharp I’m enjoying not worrying about punching holes in some of the super nice puffy belay jackets I’m testing this winter. It’s also sized perfectly to slide down into the external crampon pouch if internal space is at a premium.
I’m also happy to report HMG is making this pack in 4 different sizes! Everyone should be able to find the perfect size! With Small, Medium, Large, and Tall being offered everyone should be able to find the perfect size. I went with a size medium as I have a 19 inch torso, and while the official recommendation was to go for a large I prefer the waist belt ride a little high on me incase I was to secure it while wearing a harness. Bottom line though stick to the size chart on the website and you should be good to go!
Right now there is a small discount available through HMG. The first option is to buy the whole kit. Full retail for the three items would be $525 if bought separately. Buying the kit at $475 saves you $50, then you can use promo code “PRISM” for another $25 off, bringing the final price down to $450 for the entire kit. That promotion runs through 12/15, so you have a little time to think about it! Of course if you already have a crampon bag and ice screw case you could just score the pack for $395!
You can buy this pack directly from the manufacturer here!
I said at the beginning I’m partial to HMG packs… they make amazing stuff. I have yet to go visit their manufacturing plant in Biddeford, ME but that is high on my bucket list. It’s awesome knowing these world class packs are made right across state-lines in Maine! If you haven’t purchased a HMG (or any “Dyneema Composite Fabric” pack) yet you might be in for a little bit of sticker shock when you compare them to packs made from regular ole’ nylon and Cordura. Before you balk at the cost be clear these materials are waterproof and stronger than steel. The abrasion resistance is quite impressive, they are are very UV resistant, and insanely light weight! These packs can easily handle a decade of hard use, and a weekend warrior might get a full career of climbing out of one of these packs. Just saying, sometimes you do get what you pay for!
A media sample was provided for purpose of review. All opinions are that of the author. Affiliate links above support the content created at Northeast Alpine Start.
The leaves are starting to turn high in our notches so I find myself starting to anticipate another great ice climbing season in the Northeast. Last season I had the opportunity to demo the CAMP/Cassin X-Dream Ice Axes and while I shared my positive impressions of them with dozens of climbing partners I never got around to a full detailed review. With the ice climbing season quickly approaching what better time than now?
If I had to describe these tools in one word it would easily be…
There is more custom-ability in this model then any other ice axe I have ever used! Let’s start with my favorite feature of the Cassin X-Dream’s!
By simply loosening one bolt you can pivot the handle into a “dry-tooling” setting appropriate for high level mixed climbing and competitions. This setting will align the handle/pick in a configuration quite similar to the Petzl Ergo Ice Axe. I don’t personally climb in competitions or send overhanging mixed sport routes in the winter so I only tested these in the “ice” setting which was the perfect angle for comfortable swings on steep grade 4 and grade 5 waterfall ice routes, and is quite similar to the alignment of the Petzl Nomic. If you’ve never demo’d a tool with a handle angled like this it’s hard to explain how much of a difference it makes on steep ice allowing your wrist to stay in a much more natural position and facilitating the relaxed grip that is so crucial on grade 4+ ice.
Micro-adjustable trigger finger ledges can be adjusted in multiple ways. With a small phillips head screw driver you can swap the main trigger finger ledge from the included “X-finger small” with an “X-finger large, sold separately, $6”. My medium sized hands preferred the smaller less obtrusive setting.
For those with very small hands you can snap in the X-Rest handle height insert (sold separately, $8) which raises the height of the handle interior by about 3 mm.
The X-Trigger pommel (included) attaches to the shaft for an optional third ledge and can be slid up or down to your preferred spot. I liked mine just above the X-Grip 2 friction tape that is also included on the shaft.
Finally the entire handle can be swapped out with the recently released X-Dream Alpine Grip, a feature that greatly improves security when topping out an ice route and switching back to piolet canne.
There are three picks designed for the Cassin X-Dream Ice Axes and they come stock with the “Mixte” pick which I found worked as well as any ice pick I’ve used across the major manufacture brands. All three are T-rated which adds confidence when torquing or utilizing The Stein Pull. I plan on buying a set of the ice picks this season as I think the addition of the small hammer will add a nice touch of head weight and help this tool step even closer into the alpine environment (occasional testing of pitons, tool tapping to gently set a pick on thin ice, etc).
UPDATE: Soon after posting this review CAMP USA let me know that they just released two more compatible accessories that further add to the versatility of this tool. A new “Total Dry” pick designed for over-hanging hooking and competition. This brings the pick options on this axe to four! Also, and more exciting in my opinion is the new available head weights. I will be trying these out with a new set of ice picks this winter!
Cassin combines a T-rated aluminum shaft with a chromoly steel head that passes both CE and UIAA certification. Total weight is 1 lb 5 oz, 610 grams and the swing feels very natural and balanced. I did not find any need to adapt my swing to these like I have with some comparable models from other companies. With the included X-Grip friction tape and “third ledge” pommel I’ve found no need to supplement the rest of the shaft with after market grip tape. During placement the shaft dampens nicely without noticeable vibration and provides reliable feedback with each stick.
With a high degree of customization and optimization for steep ice, mixed routes, and competition climbing this Italian made ice axe should become a common sight on the steep ice drips around the world. If you lead or follow grade 4 and up waterfall ice you should try to demo a pair of these! While outfitting them with the new X-Dream Alpine Grip puts them in the running for the most expensive set of tools when it comes to waterfall ice axes sometimes you get what you pay for.
Last week marked the official start of the Northeast ice climbing season with ascents of both of the usual suspects, the iconic Black Dike on Cannon Cliff and Pinnacle Gully in Huntington Ravine, Mount Washington. The Black Dike fell to Adam Bidwell and partner and from what I’ve heard a second party was right behind them. My fingers are crossed that the route comes in as good as it did last season when I was able to enjoy 3 early season ascents and am grateful my friend Dave Dillon of Chase The Summit was able to capture one of those climbs with his drone! Check out the footage and my “route guide” below!
Friend and fellow Northeast Mountaineering Guide Matty Bowman showed what early season dedication is all about by hiking up to Huntington Ravine 4 times in one week, Monday, Wednesday, and Thursday before finally getting to send Pinnacle with Zach Coburn and Joshua Klockers on Friday, likely the first ascent of the season (though there were some tracks heading up to the route so who knows!)
What’s cool about this kind of motivation is he took condition photos on Monday, Tuesday, Thursday, and Friday, so we can really watch the climb turn from “total shower” to do-able early season ice climbing…
Something that is interesting to me is comparing the actual ice growth and “climb-ability” to what conditions the Mount Washington Observatory as reporting. The “F6” is a data sheet that can help spot trends that might indicate a hike might be worth it for those who are keen on seeking out early season ice.
Reports came in of parties climbing Hillman’s Highway (pretty low angle scramble with some patches of ice), and Mike Pelchat posted a short video of someone grabbing a lead on a steep pillar of typical early season Tuckerman Ravine ice.
While I got the first seasonal ascent of Standard Route at Frankenstein last year I doubt I’ll get it this year as we just brought home a puppy and my free time is dedicated to potty training this puppy… but maybe? My bet is Standard is climbed by the end of this week, though it won’t be “in” for a couple more weeks.
So what are your goals for this season? For me I just want to find time to review some of the new gear I’ve got to demo. I’m most stoked about the new Cassin/Camp Tech Crampons, some Mammut boots, harness, and incredibly awesome looking belay jacket, and a handful of the best ice climbing ropes out there… so stay tuned for a heavy gear review season while juggling a full avalanche course schedule!
We all carry a first aid kit with us on our adventures right? For today’s Tech Tip I want to share what first aid kit I use and how I customize it with a few extra items. While you can go to a pharmacy and piece together your own kit I prefer to start with the Adventure Medical Kits Ultralight/Watertight .7 Medical Kit as it’s a solid foundation to build upon. Here’s the details on the kit:
Designed for life in the bottom of the pack, zippered rip-stop silicon nylon outer bag has 2 inner DryFlex™ watertight pouches to ensure contents are kept clean and dry
Wound care items: 3 butterfly closure strips, 2 triple antibiotic ointments, 3 antiseptic wipes and 1 pair of nitrile gloves
Other equipment: splinter picker forceps, 3 safety pins and a 26 x 2 in. roll of duct tape
Silicone nylon pouch
8.5 x 6.5 x 2 inches
This is a great start for only 8 ounces! AMK markets this as ideal for 1-2 people for 1-4 day trips. While I do find the suggestion a bit arbitrary I feel this is a great size for a group leader or guide to start from. There is a .5 version that weighs less than 4 ounces that would be good for trail running, casual hiking, or just to keep in the glove box. A very minimalist .3 version is better than carrying nothing.
Now let’s get into what I add to this kit to make it a bit more capable of handling any situation. The first thing I add is a Petzl Zipka Headlamp. This 2.5 ounce headlamp has great light output and the retractable cord keeps it from getting tangled with other things in the kit. I consider this a bit of a “back-up” headlamp. If I know I’ll be out after dark I bring my Petzl Actik Core Headlamp and have the Zipka available to loan to someone who forgets their headlamp.
I then add a simple small knife that can be used for cutting bandages, duct tape, and clothing to make slings & swathes if need be. Occasionally it might even have to cut some summer sausage and hard cheese.
Then I add a fire starter, usually just a small Bic lighter but you can go for a fancy windproof one if you want!
Then I have a small travel size Advil bottle that I carry extra Antihistamines (Benadryl) and pain/fever reducers (Advil). I prefer to use this bottle and refill it from home when needed and save the prepackaged medications for when I forget to refill this container. Don’t forget to check the expiration dates on the prepackaged medications!
I also squeeze in a small notebook with a pencil. This is important for writing SOAP notes or sending detailed information with someone. On longer trips I carry a Rite in the Rain Notebook separate from my first aid kit.
With still room to spare I now add my two EpiPens. While I haven’t been tested for a bee allergy I feel it is a good idea for me to carry Epi after getting swarmed and stung by over a dozen yellow jackets last year. There’s also the fact that some one in my care may have a unexpected severe reaction when we are over an hour away from definitive care and having Epi in the party could be a life-saver. I also add a super light disposable CPR Face Shield.
Finally I add about 3 extra pairs of Nitrile gloves in addition to the one pair that comes with the kit. It has been my experience on multiple rescues that one pair of gloves is never enough in the mountains as they will definitely tear while dealing with a patient, and bystanders who might be able to help often don’t have their own gloves.
These additions bring my first aid kit up to one pound 5 ounces. Considering that if I grab my first aid kit I have 5 of the “Ten Essentials” I’m more than ok with that weight! I also carry either my SOL Escape Bivy (summer) or my more durable Ortovox Single Bivy (winter or while on rescues).
I’ve also taken to sliding a Saywer SAM Splint down into the back panel of my pack. While I can improvise splints from my wilderness medicine training a real SAM splint is really nice to have for quick ankle/wrist fractures or as an effective neck collar.
I feel the above set-up is quite adequate for the amount of time I spend in the mountains both guiding and recreating. For expedition leaders or large outing club type groups I’d suggest looking at the Adventure Medical Kit Ultralight/Watertight PRO Medical Kit. It’s quite all inclusive with a SAM Splint, EMT Shears, precision forceps, and more.
Undoubtedly carrying a first aid kit in the mountains is a very good idea. Accidents will happen. The longer your recreate in the mountains the more likely you, someone in your party, or someone you come across, will need a touch of first aid. Hopefully it’s something minor like a blister or small scrape. Unfortunately we can’t remove all risk from our outdoor hobbies and will are going to break some bones, or worse. There’s two things YOU can do to make these situations better.
#1 Carry the right gear
#2 Get some training
Wilderness First Aid courses are offered all over the country! Stonehearth Open Learning Opportunities (SOLO) teaches Wildness First Aid (16 hours), Wilderness First Responder (72+ hours), and Wilderness EMT (170+ hours). If you have zero medical training, and wish to play in the mountains for decades to come, do yourself a huge solid and sign up for one of these courses! You’ll be more prepared to handle what comes your way!
I hope you found this helpful. If you did please let me know in the comments below. If you carry something different or I missed a key item please let me know! Just so you are aware the links above (except for SOLO) are affiliate links. That means if you click on them, and make a purchase, a small commission is earned. That really helps keep this blog going, so if you do make a purchase thanks! If not maybe just share this article with someone you think could benefit from it!
This summer I received the Black Diamond Rock Blitz 15 backpack to review and I’ve since logged about 25 days of multi-pitch rock climbing and guiding and a half dozen hikes with it. Weighing less than a pound but able to carry my full summer guiding kit I found this to be a great multi-pitch climbing pack and only have a couple small tweaks I’d love to see Black Diamond make.
UPDATE: Contest over! Congrats to Chris B. and Forrest for identifying the climbs!
Let’s start with the manufacturer description:
A worthy addition to any multi-pitch kit, the Rock Blitz 15 is designed to move with you pitch after pitch, carrying all the essentials to the summit. Featuring our signature Blitz-style main opening and a side zip pocket for quick on-route access to a phone, topo, or camera, this pack also has a stripped-down profile for moving fast on big lines. The top closure strap doubles as a rope carry once you summit, and external H2O hose routing gives you the option of staying hydrated on the send. The pack’s EVA padded shoulder straps and back panel make for all-day comfort, while the sternum strap and waist belt are fully removable to save weight on fast and light pushes.
Blitz-style main opening for ease of access while on route
External side zip pocket for quick access to guide book / phone / camera
Stripped down pack silhouette for moving fast on multi-pitch missions
Top strap also doubles as rope carry
External H2O hose routing
EVA Padded shoulder straps and back panel
Height adjustable waist belt for better fit above a climbing harness
Fully removable sternum strap and waist belt to shave weight when necessary
Volume : 15 L (915.4 cu in)
Average Stock Weight : 403 g (14.2 oz)
Materials : 840 D Nylon
The Black Diamond Rock Blitz 15 only comes in one size. Like most climbing packs designed to be worn while leading multiple-pitch rock it rides high on my 5’9″ build, 16 inch torso. The thin waist belt easily rides above my harness and helps secure the pack from swinging around when moving over terrain. The contoured EVA foam shoulder straps easily distribute the weight of a full kit. My only wish is the sternum strap used a more traditional slide adjust system vs the girth-hitched attachment points it currently uses and that the sternum strap buckle had the built in whistle that most climbing packs use these days.
For a simple pack there is some definite stand out features that made me really enjoy this pack. First off is the 15 liter volume. With careful packing I could fit a full guiding kit in here. For reference this is what I fit inside the pack:
This much gear was a snug fit and I’d either carry or just wear my Black Diamond Vapor helmet to the wall. The 840 denier ballistic nylon held up great to a full season of guiding. While I never hauled the bag up a pitch I did wear it through multiple squeeze chimney’s and the pack still looks quite new. The external side zip pocket is advertised to carry your phone, guidebook, or topo. I actually fit my first aid kit and my phone in it for easy access!
Here’s a quick look at the pack after finishing a day of climbing at Cathedral Ledge.
Black Diamond also produced a sweet little video showcasing this pack and a couple other products. I especially liked how they used the “guidebook/phone” pocket… skip to 1:58 to see the 11th “essential”…
This is a great little rugged multi-pitch backpack! Not a lot of thrills but simple and effective for what it was designed for! While it’s main end-use is multi-pitch trad climbing I found it great for quick trail hikes around the White Mountains and along the Maine seacoast. It was also quite useful on a family vacation when were walking around multiple seacoast towns. If you’re in the market for such a pack take a good look at this one!
For those who want a little extra room (and the option to carry ice axes) Black Diamond makes a 20 liter and 28 liter version!
Could you figure out what climbs the two “anchor” pics were? The first who answers either one correctly win a Black Diamond Pearbiner Screwgate Locking Carabiner. If the first person gets both right first they win both carabiners! Bonus cool points if you can also name what pitch I was on!
UPDATE: Contest over! Congrats to Chris B. and Forrest for identifying the climbs!
See you in the mountains!
Northeast Alpine Start
Disclaimer: A media sample was provided for purpose of review. All opinions are my own. Affiliate links above support the content created here at no additional cost to you. When you shop through these link a small commission is earned. Northeast Alpine Start is an Amazon Associate. Thank you.
Hoka One One (pronounced Hoka oh-nay oh-nay) released their new multi-use hiking shoe, the Sky Arkali, back in March of 2019. Over the last few months I’ve hiked a few dozen miles in the White Mountains with them and I’m ready to share the results!
First here is the manufacturer’s description of the shoe:
The Arkali continues to challenge what’s possible in a hiking shoe. There’s off-road, offtrail and then there’s off the map. HOKA ONE ONE® has just gone vertical with the Arkali. A combination of running shoe innovation (light and comfortable), climbing shoe technology (exceptional grip and traction) and hiking boot engineering (rugged and protective), the Arkali looks ready for anything. And with a MATRYX® upper, high-abrasion toe cap and adjustable heel and ankle straps, it is. It features a PROFLY™ midsole, which has a softer heel and more responsive toe-off, plus 5mm multidirectional Vibram® Megagrip rubber lugs. The Arkali is waiting to take you to the top of the world.
MATRYX® upper featuring high-tensile synthetic fiber strands across the midfoot for unparalleled strength and durability at minimal weight
High-abrasion rubber toe cap extends to the midfoot for increased protection
Ankle and heel straps offer structural and proprioceptive support on uneventerrain
PROFLY™ midsole for a cushioned landing and propulsive toe-off
EVA top midsole for running shoe cushion at an incredibly light weight
Rangi™ bottom foam offers durable cushioning and a responsive feel
Vibram® Megagrip hi-traction outsole with 5mm lugs
Multidirectional lugs for supreme grip
Now let’s get into how they performed!
Out of the box the first thing I noticed was these are much more of a shoe then the ultra-light approach type shoes I typically review. I had heard a lot about the comfort of Hoka One One shoes and was looking forward to seeing what all the hype was about. The most obvious characteristic of the brand is the noticeable amount of “cushion” these shoes employ. From out-sole to insole I measure a full 1.75 inches of cushion. This is easily double the amount of cushioning in all other brands of hiking and approach shoes I have reviewed and a brand trait that has made Hoka One One quite popular in the running world.
Despite the bulk of the shoe I was impressed to see that Hoka was able to keep the weight down to just shy of a pound per shoe. I will mention that Hoka does not specify on their website that they are not listing the “per pair” weight, but actually listing “per shoe” weight. That’s a little odd in my opinion as almost all shoe manufacturers list weight “per pair”. Regardless, the shoe is noticeably lighter than many hiking boots on the market especially when considering the amount of comfort and support I will get into in more detail below. But first let’s go over fit and sizing…
Fit and Sizing
I wear between a US men’s size 8.5 and size 9 depending on the brand and for these I went with the 8.5. I have a medium width foot with a slight Morton’s tow and average arch. These fit my feet quite well with plenty of width if my foot was a little on the wider side. The approach shoe style lacing made it easy to snug them up for a semi-technical descent and I had plenty of wiggle room on the spacious toe box. The lacing and Velcro system easily held my feet in place while descending so I had no issue with “toe bang” while moving fast downhill. To help with sizing Hoka has collected this feedback from purchaser’s:
While the fit was great the true test came on a rugged and heavily rooted trail on Mount Chocorua. After each mile I became aware of how well the extra padding in these shoes was keeping the bottom of my feet for getting the least bit tender. When I test thinner approach style shoes I often search for smoother surfaces while hiking to avoid late day foot soreness but these hiking shoes are so protective under foot that I stopped looking for the ideal foot placements and just cruised along.
They are not waterproof, which doesn’t bother me at all as I prefer breath-ability over waterproof for all my non-winter adventuring. That said they did feel a little on the warm side, which was perfect for the crisp Fall hikes I’ve been using them on but they did feel like they might be a little warm for hot weather trips.
The Hoka One One Sky Arkali boosts one of the most aggressive soles I’ve tested in this category. 5mm Vibram® Megagrip rubber lugs tore up and down multiple wooded trails and performed well on low angle wet and dry slab. I would not push these into low 5th class terrain like some truly dedicated approach shoes as the amount of space between your foot and the footholds, along with the style of out-sole, do not inspire confidence in technical terrain. For 95% off the White Mountain trail system these have more than enough traction!
My first test run of a Hoka One One shoe went quite well. I can see how adding a bit more cushioning might remove some of the sensitivity of the shoe but it goes a long way at keeping your feet happy after pounding down a dozen miles of rough trail. So who are these for? They are a bit bulky for rock climbers to use as an approach shoe. I think these are a great choice for day hiking, fast hiking, and trail running if your prefer more padding over saving a few ounces. Long distance ultra-light backpackers will find this a solid choice as well. Ultimately anyone who has ever had sore feet after a long hike might benefit from trying the Hoka One One brand, and the Sky Arkali is a great place to start!
Thanks to my friends at Friendly Foot every footwear review I do this year will include a chance to win a two bottles of the best damn foot deodorizer on the planet! I seriously use this stuff daily and my wife reminds me if I forget (my feet used to stink really bad). There are multiple ways to earn entries so just click the Rafflecopter link below and good luck!
At the beginning of last summer we received a Montem Sneaky Snuggler Puffy Camping Blanket and our family has used it while camping and at home almost every day. We also lent it to some friends who camp more often then we did this summer to solicit their feedback (and get some rad pics of it being enjoyed, thanks @coreyoutdoors!)
The Montem Sneaky Snuggler Blanket is the ultimate camping quilt! With a temperature rating of 40°+ it keeps you warm indoors and out and you’ll stay comfy no matter where you go. Water and puncture resistant, folding out to a comfortable 54″ by 80″ making it perfect for one and extremely cozy for two.
Spreading out to 54″ by 80″ this blanket is comfy for one person, and it lets you get close and cozy with two.
Perfect for camping, lounging at home, and picnics at the park. You can bring the sneaky snuggler to anywhere or any event to feel warm and snuggled.
With this your body is free to move around on our large one person camping blanket, not bound together in a tough cocoon.
The Sneaky Snuggler Blanket was designed with you in mind so that you can be all tucked in wherever your adventure takes you. Easily converts to form with its convenient carry bag, only 9″ by 17″, making it the ultimate travel companion.
This quilt was made for both young and old, anyone who enjoys extreme comfort. Why use a restricting sleeping bag to sleep? Try our snuggly soft Sneaky Snuggler Blanket.
How We Tested
As soon as we received the blanket we started using it at home as both a couch throw and a picnic blanket at the Cranmore outdoor summer concert series. We used it on our annual camping trip to Camden, ME. When cooler nights arrived in the early Fall we used it as toasty comforter on our bed where it lived all winter. This Spring we’ve loaned it to some friends who have been using it on multiple overnights in the White Mountains.
How It Performed
For all domestic uses it is an awesome home comforter that we continue to use daily. It feels quite breathable for a synthetic insulated blanket. The 20D Ripstop nylon is super soft to the touch. While car camping in Maine we used this with a just sheets and a light fleece blanket with night time temps dipping into the lower 40’s. The kiddos (ages 3 & 7) both slept toasty warm, and Ms. Northeast Alpine Start stayed warm even though she is a cold sleeper. We never tested it in rain but it does come with a DWR treating to resist light precipitation, and being synthetic would still retain heat even if it got soaked (unlike down blankets).
The 54″ by 80″ size is plenty of room for a family of four picnic and 3 of us were able to get under it while car camping (one adult two kiddos). One small negative we could find was how slippery the material was when used with some of our sheets. It could slip off easily mid-night with just a little moving. It also would be considered a bit bulky/heavy for any significant backpacking trip. I would consider it best for car camping or very short approaches to tent sites (Hermit Lake, Mountain Pond, Sawyer River local examples).
The Montem Sneaky Snuggler Puffy Camping Blanket is a bit high-end in the market of camping blankets. We found it incredibly versatile both indoors & out. While we wouldn’t hike it 8 miles to camp we find us tossing it in the car more often then not as it comes in handy on road trips and while visiting family out of state. If you’re looking for a awesome camp blanket you should check this one out! You can purchase direct from Montem here!
See you in the mountains,
Northeast Alpine Start
A media sample was provided for purpose of review. Affiliate links help support this blog.