Today’s tech tip is focused on multi-pitch traditional anchor efficiency. Of all the acronyms in circulation to help you evaluate an anchor (SERENE, RENE, ERNEST, NERDSS) I’ve always been partial to ERNEST as it addresses an often over looked part of traditional anchor building, namely “Timely”.
On a multi-pitch route efficiency is important and taking too long to construct or de-construct an anchor can cost a party valuable time that at best means they get less routes in during the day and at worst means they experience an unplanned bivouac.
When building traditional anchors on multi-pitch climbs most climbers build 3-piece anchors. It’s beneficial to the party to use some passive protection in the construction so that the next lead has more active protection (cams) available. In vertical crack systems I often try to find one or two passive pieces above a multi-directional active piece. Placing the passive pieces above the active piece makes it easier to create an anchor that can withstand an outward or even upward force if the belayer is lifted about the master-point while making a hard catch.
Cleaning passive pieces (nuts) that have been loaded can be time consuming and even impossible at times, so I look for opportunities to place passive pieces that are only seated with a light tug, and essentially backup other solid active pieces like the attached photo and video below demonstrate.
Combine arrangements like this with the low material cost time efficiency of a clove-hitch master carabiner anchor and you can create super fast efficient RENE, SERENE, ERNEST, NERDSS anchors in so many places! Give it a try!
This summer the kids and I have been enjoying some tasty protein and fruit bars from a company founded in the Pacific Northwest, Skout Organic. These bars are non-GMO, Vegan, Kosher, and Free of Gluten, Grain, Dairy, and Soy. While we don’t have any allergies in our household I like that I can keep a couple of these stashed in my pack to share with guests when we are out climbing.
Each of the protein bars offers 10g of protein while keeping the glycemic level low by using organic dates as the base. Each protein bar packs 210-220 calories in just under a 2 ounce bar. The kids bars have 90 calories and weigh just under one ounce each.
Both of the kids got to taste each flavor, and Alex (age 8) picked Peanut Butter & Chocolate Chip as his favorite, while Madalena (age 4) went with Blueberry Blast. I had a tough time picking a favorite but at the end of the day I’ll go with Salted Chocolate for the best protein bar and Apple Pie for my favorite kids bar. On hot and humid Northeast days and I would love to see the kid sized fruit bars be available in a 2 ounce size! Adults need fruit too!
For those with nut allergies these options have no peanuts or tree nuts.
Summary and Giveaway!
There are a lot of quality protein bars out there to choose from these days but they are not all equal. Skout Organic does a ton of allergen testing to prevent cross contamination in all levels of production. They taste great and passed my kids rigorous testing! You can order directly from them and first time customers can get $5 off and free shipping here! Just use code “SAMPLER” at checkout!
You can also enter for a chance to win one of each sampler pack! That’s a $30 value! Enter to win at this Rafflecopter link below!
Yesterday my son Alex (age 8) and his best friend Alden (age 9) completed their first 4000 footer climb in the White Mountains. We have set a soft goal for them to complete the 48 4000 Footers by the time they enter high school. I originally got into blogging years ago when I started Adventure With Alex to share trip suggestions and tips on hiking with infants and toddlers. When Alex was too big to carry up mountains I suspended that blog to focus more on Northeast Alpine Start. Now that he is embarking on this endeavor we will share our trip reports and lessons learned here. Our hope is to help others on similar paths learn from our successes and our mistakes as we work on this challenge together. So without further ado here is my report on our first 4k and some of the challenges we needed to manage, like pooping in the woods and arcophobia (fear of heights), and how we managed both.
July 21st, 2020 Mt Jackson (Elevation 4’052)
Around 9 am we pulled into the AMC Highland Center for last minute use of facilities. Everyone was encouraged to try and “go” even if they didn’t feel they needed to. Alex would later share he was hesitant to use the public bathroom after a few months of exercising increased awareness due to COVID. By 9:20 we were on the Webster-Jackson trail.
We passed the Elephant Head Spur trail and minutes later Alex started to complain about stomach pain. I let him know it could be early hike “nerves” since he was questioning his ability to climb a bigger mountain (his previous biggest hike was Mount Chocurua via Champney Falls Trail), or he might need to make a BM. He decided to push on.
By the time we reached the short side path to Bugle Cliff he told me he had to go. We found a bit of privacy about 200 feet from the trail and I coached him on the methods we use for handling this necessity of nature. Despite feeling like he had to go fear of someone seeing him prevented him from success and he decided to get back to hiking. He reported the stomach pain had subsided a bit, so maybe it was just nerves.
When we reached Flume Cascade Brook the discomfort was back and he wanted to try again. We again found some privacy 200 feet from the trail and brook and had another failed attempt to have a “movement”. Back on the trail we continued up to the Webster/Jackson split, and took the Jackson branch.
About a mile from the split the trail steepens and we were faced with the second big challenge of our trip.
My wife has pretty acute arcophobia (fear of heights). The AMC White Mountain Guidebook describes this section of trail as “ascends steep ledges, with several fairly difficult scrambles”. This would be considered “Class 2” terrain by the Sierra Clubs hiking classification system (occasional use of hands necessary). The boys and our dog Jack were handling the scrambles with just a bit of coaching and spotting. My wife Michelle though was quickly experiencing a lot of emotional stress as a result of her arcophobia.
I could see in her face and by her body positioning she was stressed. What might feel like casual scrambling for many was something very different for her. I tried to offer some help, but I also knew she sometimes does not like me talking to her while she figures out how to make progress. Only 100 feet from the summit she was ready to quit, close to tears, and terrified of the prospect of having to come back down this way. My son and I encouraged her to finish the next 100 feet with us as there might be an easier way back down.
On the summit the celebration waited while both Michelle and Alex rested. Alex was a bit distraught as he knew his mother had been scared on the last section. After some hugs and talking we ate some lunch and I consulted the map. It was 12:50 pm. It had taken us 3 and a half hours to summit against a “book time” of 2:25. That extra hour was due to two lengthy attempts at having a BM, and multiple more small breaks that are not part of my usual hiking pace. For future reference I’m noting that we averaged a “Munter Rate*” of 3.
*Munter Rate is an amazing way of estimating hiking time. For more info check out this article or download this app that I use!
While the shortest way back to the trail head is back down the Jackson branch, I knew my wife would really struggle with some of the “difficult scrambles” she had made it up. I looked closely at the contour lines under the Webster Cliff Trail and the Webster branch. They were not as close as the contour lines under the Jackson branch, which meant it should be a less steep option. This would add a mile to our trip, but likely be less of a down-scramble than the Jackson branch. As a group we discussed this option and reached consensus that we should add this mileage, and likely an hour to our day, if it meant less technical.
We left the summit of Jackson at 1:12 pm and started down the Webster Cliff Trail. Soon after leaving the summit we reached a bit of a scramble, but it was not as bad as the scrambles at the end of the Jackson branch. We slowly negotiated it then hit the relatively easy walking ridge that connects over to Mt Webster. A mother Quail and two of her chicks held us up for a moment while they sat in the middle of the trail. Just before reaching the Webster branch trail junction Alex told me it was time, he had to go.
We made our way off trail to a secluded spot. With some effort Alex was finally able to move his bowels. We buried his waste and packed out the used wipes in a Ziploc and rejoined Michelle, Alden, and Jack on the trail. Relieved to not have stomach pain anymore we ate some candy and started down the Webster branch happy to be heading in the direction of the trail head now.
At 3:50 we reached the beautiful cascade and pool that is part of Silver Cascade Brook. I couldn’t resist a quick swim and jumped in. The water was cold and crisp and while I would be hiking the rest of the way in soaked shorts and trail shoes it was 100% worth it.
The rest of the way out was a bit slow going. Michelle’s right knee was hurting, feeling worse than her left knee that she injured a few years ago. This was her first significant hike in a few years and we both regretted not grabbing any of the pairs of trekking poles we had sitting at home. We will not forget them next time!
As we closed in on 8 hours of hiking I was amazed at how well the boys were doing with the final “slog” part of the day. Their conversations about Fortnite and YouTube had them laughing and giggling for the last couple miles. Alden would often check on Michelle as she was being extra cautious for the last bit of trail. We reached the parking lot at 5:40 pm, had a round of high-fives, and headed straight for ice cream.
Lessons Learned (What would I do differently next time?)
Earlier start time. A typical Munter rate of 4 would have this round trip loop take 4.5-5 hours (close to book time). Assuming a slower rate of 3 would get us closer in our planning to the actual 8 hours and 20 minutes that it took. I would prefer to hit the trail closer to 7 am.
More encouragement to have a BM before hitting the trail. Kids can be very shy about doing this in the woods, so talking about it before hand can help make them more comfortable.
Pack a trowel… burying waste without one is not an easy task.
Trekking poles for Michelle on every hike
Pure water instead of hydration mix for the kids, both kids felt regular water would have been better on nervous stomachs.
Dog food for Jack… we remembered snacks for him but he didn’t get his breakfast in the morning so was probably really really hungry. We will be buying him a dog pack soon, any suggestions?
Both boys were really proud of their accomplishment. The idea that there are 47 more of these mountains to attempt felt slightly overwhelming. We decided we will also start working on the “52 with a View” list so that we can have some lighter days mixed in with the big days. Alex has already climbed Mount Willard, Potash Mountain, and Mount Chocorua from that list.
Coming soon we will be sharing our gear lists for these climbs and how we tweak what we are carrying. Stay tuned!
One of the things I love about climbing is how we keep finding better ways of doing things. Sure, we get into ruts where we resist trying something different (why fix it if it ain’t broke mindset), but every 5-10 years I notice we make another leap forward because someone decided to think outside the box and try something new.
Most people who climb with me know I have an affinity for the “mini-Quad” when constructing my anchors. If you are not familiar with the “mini-Quad” check out my post and video about it here. The mini-Quad is still my “go to” choice when climbing in a party of three or more (mostly multi-pitch guiding), simply because having two separate master points is more comfortable for guests and helps with keeping things organized.
If I am climbing in a more common party of two though, I’m going to be using the Girth Hitch Carabiner Master Point a lot more frequently. It has some great advantages to other methods like;
Does not require long sling/cord material. For a typical two point anchor (bolts) a single shoulder length (60 cm) sling is sufficient.
It’s super fast to tie. Try it two or three times and you’ll see how fast you can build this.
It’s super fast to break-down. Since it is a “hitch” and not a hard “knot” once you remove the carabiner it vanishes. No welded dyneema knot to work on!
It’s redundant. Testing shows if one leg fails or gets cut (rockfall) the hitch will not slip! Compare this to a “sliding-x” anchor with the same length sling and this is definitely better if direction of load is close to uni-directional.
It’s “equalized” to the limitations of the physics. Yes true “equalization” isn’t quite possible but close enough.
It has zero extension should a leg fail.
All of this adds up to a great SERENE, RENE, ERNEST, NERDSS or whatever acronym you like when debating or evaluating the merits or flaws of an anchor.
It requires an extra locking carabiner to form a master point.
It is a “pre-equalized” method, meaning of the load direction changes you’ll lose load distribution (just like a tied off bight).
Every one is attaching to the same master-point, so for party’s of 3 I might more often opt for the mini-Quad
I plan on using one of my Black Diamond RockLock Magnetron carabiners as the master point carabiner for a couple reasons. It’s a fast carabiner to deploy and it auto-locks, but I prefer the added security of the style of locking mechanism since I am clove hitching myself into a separate locker attached to this master point locker, and will be belaying off a plaquette as well. While it should go without saying care needs to be taken when introducing this method, especially to newer climbers. Since the master point is a carabiner it is crucial no one mistakes this carabiner as their own attachment and removes it when perhaps taking the next lead. This perhaps is even more reason to use a Magnetron as the master carabiner and screw gate carabiners for your personal tether/clove hitch with rope attachments.
Regardless of what locker you use as the master point I would recommend having your belay plaquette set along the spine of the carabiner vs your own tether attachment for maximum strength and security.
Vs. The Clove Hitch Master Point Carabiner Method
Another similar looking method uses a clove hitch instead of a girth hitch to achieve many of the same advantages, however I find the girth hitch slightly faster and easier to tie.
The Girth Hitch Master Point Carabiner is a slick new solution to add to your repertoire. It is not a “solve-all” solution but based on context I can see this option being used efficiently and effectively in many situations. As with any new anchor skill practice on the ground first before you use it 100 feet off the deck. Seek proper instruction from qualified guides and instructors.
Quick shout out that Backcountry is running 25% off almost every single Outdoor Research item right now.
My “pick” is the Echo Hooded LS Shirt. Northeast Mountaineering outfits their guides with this super versatile hoodie and it’s a great piece. If you’ve been waiting for a good sale on a sun hoodie you should also check out the Astroman Sun Hoodie! To see everything from Outdoor Research on sale go here!
While not the right season for it there is also a great deal on the Arc’teryx Atom LT Hooded Jacket, another item provided to me to guide in for Northeast Mountaineering. It is a definite staff favorite and the perfect “light hoodie” to add to your kit!
To see everything from Arc’teryx that is at least 20% off go here!
Our family is a sun hoody family. Any one who hikes or climbs with me knows I won’t stop singing the praises of the sun hoody. Earlier this Spring as the bug season arrived I went through my gear closet to take stock of how many sun hoody’s we currently have in rotation (3 for me, 2 for my wife, none for the kids!?).
Getting my kids to enjoy outdoor time is especially important to me given how much screen time they are getting due to school being almost 100% online during the current pandemic, so I didn’t hesitate to order them both new sun hoody’s from REI. We went with the REI-Co-op Sahara Sun Hoodie for kids.
These are as nice as the adult versions I have tested from various quality manufacturers. With a 50+ UPF rating we don’t go through as much sun block as we usually would. The material is soft to the touch, comfortable on bare skin, and super breath-able. Alex (age 8) likes the thumb holes which keep the sleeves down and provide some extra coverage to the back of his hands. Madalena (age 4) loves the color purple.
REI makes a full size range from XXS (4-5 years) to XL (18 years). We got the XXS for our almost 5 year old daughter who is on the small side. It fit her great and we are expecting to get a second summer out of it. For our almost 9 year old son who is on the slightly tall side we got him the M (10-12 years) size and it definitely was not too big for him… we expect to get a second summer or two out of his!
With 50 SPF on such thin breathable fabric wearing these keeps the kids cooler than just wearing a t-shirt. While thin we haven’t noticed an mosquito getting through the fabric, though we do take the extra precaution of treating them with Sawyer Permethrin Clothing and Gear Repellent. This is another product we use every Spring. I treat one pair of hiking pants for each of us, and all of our sun hoodies, and one pair of hiking shoes each. There is simply not a more effective way of really repelling mosquitos, black flies, and ticks than using this clothing treatment. You can literally walk through a tick infested field of tall grass with pure immunity.
Sun hoodies are still a relatively new addition in the outdoor clothing market and a know a lot of people haven’t caught on yet. Once you start wearing one on a hot humid summer day though you’ll see the light (or the shade) that keeps you cooler and lets you play outside with less greasy sunblock and less toxic on skin bug repellents. For a couple years we couldn’t find kid sized sun hoodies so it’s great to see a company like REI making these for our little ones!
I pulled into the parking lot below Whitehorse Ledge minutes before Bob pulled in. This was my first time coming back to climbing since an injury at the beginning of March followed by an on-going pandemic that generated stay at home orders and strong social pressure to not partake in riskier activities while the local medical centers braced for over-whelming traffic and struggled with sourcing enough PPE and ventilators if things got as bad as they might.
It had been a long and sometimes difficult two months. First, recovering from a painful injury that left me unable to do much more than walk slowly on flat ground. Second, once I felt like I might be able to turn a ski, deciding alpine Spring skiing would have to wait for 2021.
So it should go without saying I was excited to be tying in with one of my longest lifetime friends and climbing partners but it wasn’t without a little trepidation. My family had kept our circle very small and tight and a couple hours on a cliff with Bob was definitely a cautious step forward that I hoped would bring us more and more to normalcy as things evolve with the pandemic.
We had talked about how we would protect each other and manage not just our climbing risk but the risk of spreading a virus that has managed to bring the country to its knees with its ease of transmission combined with how many potential asymptomatic carriers could unknowingly start an outbreak.
When Bob got out of his truck we went without the typical firm handshake or bro hug while gearing up. My rope, his rack. We both used our own hand-sanitizer before shouldering our backpacks and hiking up to the cliff. We walked, almost without realizing it, about ten feet apart instead of shoulder to shoulder like we’d done for hundreds of days of climbing together.
I stacked the rope while Bob racked up slightly further away than normal. We decided Bob would lead the 9 pitch mellow slab route for a few reasons. He had been out climbing a few times already and was feeling pretty good. I didn’t know how I was feeling on rock post-injury and having such a long break from climbing. We also wanted to get back home to our families early and this route definitely climbs faster when not swapping leads. Perhaps I also thought this would mean less handling of gear… most of the pitches were run out slab climbing so I was only cleaning 4 or 5 pieces of protection per pitch, mostly just quick-draws.
We reminded each other that no gear should go into our mouths. This is a natural habit for climbers when cleaning and leading climbs and a habit we wanted to be conscious to avoid. At each anchor I clove-hitched myself in a bit longer than normal, finding it easy to keep about 6 feet between us. Instead of directly handing Bob his gear back I would long-reach over and clip it to his end of the rope. We both reminded each other not to touch our faces.
At the third anchor I donned my disposable face-mask I was carrying. While I might believe both Bob and I are not spreading this virus we can’t be 100% certain at this point, neither of us have been tested for antibodies and even if we had been the jury is still out on exactly what any of those results would truly mean in terms of both immunity and potential to spread. The main reason I wanted to don the mask was to put myself into my potential clients shoes if I end up going back to work this summer.
Current CDC guidelines recommend masks or face coverings if you can’t stay at least 6 feet away from people. I’ve sat through a number of great webinars hosted by the American Alpine Club, The Access Fund, and the American Mountain Guide Association about how climbers and guides should move forward during this pandemic. Both the company I guide for, Northeast Mountaineering, and most guide services I know who are starting to operate again, will be requiring some type of face covering when social distancing is not possible (essentially at belay’s, fitting harnesses, etc).
Two hours after starting up the face we reached the top. I laid what gear I had cleaned from the last pitch on the ground for Bob to collect and stepped back to coil our rope. After stuffing the rope in my backpack and changing out of my climbing shoes we both used our hand-sanitizer again and started our hike back to the parking lot. We then jumped in our separate cars and drove a few minutes to the lower viewing area of Cathedral Ledge for a post climb beer (we brought our own) and to watch two parties getting after it on the cliff, one party on the Beast Flake and one on Camber, two of the cliffs classic hard routes. No one was on any of the easier trade routes.
After some great catching up and the cold refreshment we made tentative plans to start climbing together again once a week. We expressed gratitude to each other for an awesome morning of climbing and then parted ways. No high fives, no fist bumps, no bro hugs. Just a smile and a wave. When I got home I left my climbing gear and rope in the trunk of the car, changed my clothes, and showered, before hugging my kids. I waited a couple days before collecting my gear from the trunk and putting it back into my gear room. It felt good to be climbing again, even though I was doing things a bit differently than before.
In 2008 having been on a few search and rescue missions for lost hikers I looked around for a quality navigation course and couldn’t find one I thought was comprehensive and effective, so I decided to create my own curriculum. I’ve since taught this course over 50 times for organizations like the Appalachian Mountain Club, Tin Mountain Conservation, Eastern Mountain Sports Schools, Kennett High School Adult Education Series, Northeast Mountaineering, and for private high school outdoor programs like The Brooks School.
I’m excited to say I can now present the classroom portion of this course in an online live interactive format and I am announcing my first ever online Wilderness Navigation Course for Saturday, May 9th, from 9am-1pm EST. (NEW COURSE IS MAY 24th- invites have been sent to first 12 on waiting list)
So what will be covered in the course? Here’s a look at the curriculum:
Improvised (Survival) Navigation Techniques
Proper use of a Magnetic Compass
Reading Topographic Maps
Locating your position using terrain association
Locating your position using single-point resection
Location your position using triangulation
Navigating by altimeter
Navigating in a white-out
Creating accurate trip plans and estimating hiking time
A brief introduction to online mapping and smart phone app integration (this topic will be offered in detail in another online course soon!)
Course participants will also get a copy of the presentation for future reference and an invitation to connect to a private Facebook group to discuss any of the course content down the road as questions come up or information is forgotten.
For this first run I am limiting the class size to 10 students. (Class size increased to 12) If you are interested please read the next section carefully before registering!
Experience: You do not need to have any previous training or experience with navigation, reading maps, or using a compass. While this is an entry level course previous courses have shown me that even self described “experts” learn easier and better ways for performing some of these skills in this course.
Time Commitment: This course will run on Saturday May 9th from 9am-1pm EST. (New course is Sunday May 24th from 9am-1pm EST) You will need to be available during that time to fully participate.
Equipment: You will need a laptop or computer connected to the internet. While you could attend the course via a smartphone I think you will benefit from a full size screen. You will need a base plate style compass. I am a fan of these two models, the second one being my personal all time favorite compass and the one you will see me using throughout the course.
You will also need to be able to print three sheets of paper, two in color. There will be a single lesson worksheet and a color topographic PDF (both 8.5 x 11) emailed to you shortly after registering along with the invitation to the Zoom meeting. You will also receive instructions on how to print a local topographic map. Most of us have gotten familiar with Zoom over the last few weeks. If you haven’t attended a Zoom meeting yet do not worry, it is super easy and I’m happy to walk you through it 1 on 1 prior to the course so you are not stressed about that aspect!
Optional Equipment: A ruler or straight edge is handy but not required. A topographic map of your area can be helpful for a couple of the self-guided outdoor sessions.
There will be a couple self-guided outdoor sessions to keep us from sitting in a chair or staring at a computer screen for too long, so you will also need access to some “outside”… hopefully no one reading this is 20 levels down in a bunker right now.
How to Register/Tuition
If you meet all those requirements and would like to attend just fill out the short contact form below! I can answer any additional questions you might have and once I confirm I still have a spot available I will send a tuition ($50) request via PayPal or Venmo, your preference.
If I need to cancel the course for any reason at any time a full refund will be made. If you need to cancel earlier than two weeks prior to the course for any reason a full refund will be made. If you need to cancel within two weeks of the course a 50% refund will be made. If you need to cancel within one week of the course no refund will be made.
I am really excited about my foray into online instruction. I love teaching adults the variety of mountain skills I’ve acquired over two decades of guiding people in the mountains and this is a method I’ve wanted to try for years! I have other courses in the works, perhaps the most requested from a lot of my avalanche course students, is a course focused on online mapping and modern smartphone integration. While I love using tech responsibly in the mountains you must acquire and practice the fundamental navigation skills if you don’t want to find yourself in a spot because your tech failed!
So that’s it! Let me know if would like to sign up by filling out the short contact form below! Also please share this with your outdoorsy friends who might be interested!
EDIT: 5/25 WOW! I’m humbled that this course SOLD OUT in less then 24 hours! Fear not I will schedule another one very soon! If the demand is there I could even offer this on a weekly basis. If you are interested in this course please fill out the form below and I will add you to the list and notify you when the next course is scheduled! (second course invites have been sent to first 12 on waiting list, feel free to join the waiting list using the form below to receive notifications of openings and new courses)
See you in the mountains (when we are back to traveling),
Northeast Alpine Start
Disclaimer: No course online or in person can guarantee your safety. You are solely responsible for any outcome resulting in following information or advice in this post or in this course. I strongly discourage any non-essential travel outside of your home while we are dealing with the COVID-19 crisis. Please stay local while practicing these skills. Affiliate links help support this blog. Thank you.
I thought I’d share what our family has been doing to stay healthy during these challenging days. I’m in no way an expert on nutrition and holistic living but I’ve noticed we’ve been doing some pretty positive things since the stay at home order.
First is getting the whole family outside for a minimum of an hour every day. Following an injury at the start of March I haven’t been able to go on strenuous hikes so to be honest these short nature walks with the family have been great. We walk our dirt road neighborhood or drive a couple miles to a relative’s paved neighborhood so the kids can ride their bikes. We’ve also started going to the Fryeburg Fairgrounds once a week which is a fantastic spot to ride bikes and play some frisbee as it has so much open space the dozen or so families there are easily able to stay distanced. One thing I’ve changed is I’ve started carrying my first aid kit 100% of the time, even for just short walks. While we are practicing very low risk outdoor activities we should still be prepared to handle unexpected scrapes and minor injuries!
PSA: The White Mountain National Forest is for the most part, “closed”. Details here.
I used to think my career as a climbing guide would keep me active enough I could eat whatever I wanted as I was getting plenty of exercise. Having crested 40 reality has caught up and following a period of inactivity post injury I’ve really cut out some of my favorite indulgences. We, like many, are cooking more at home then we ever have. We do take-out about once every two weeks both to give us a break from cooking and to support some of our favorite local restaurants.
The one food we’ve been eating a ton of lately is avocado. It’s on toast for breakfast in the morning and often in what ever veggie or turkey sandwich we make for lunch. I have to thank Absolutely Mindy for the tip about “Everything But The Bagel” seasoning… It is amazing on avocado and eggs! Most recently it was the serving vessel for some lobster salad we made with left-over lobster meat.
We’ve been drinking a lot of orange juice and taking our daily vitamins. I also put in for another order of Gnarly Nutrition, this time adding the Performance Greens to our pantry. This stuff is so delicious and packed with so much goodness! You can see my full review of a lot of their product line here!
Culling clothes, toys, and gear
We’ve spent a lot of time going through the kids clothes, toys, and gear. We’ve been able to donate outgrown clothes and toys through our local COVID-19 barter/trade Facebook group and it’s been great freeing up space and decluttering our living spaces.
So that’s it! Anything you’ve been doing more (or less) of during these strange days?
Stay healthy and see you in the mountains when they re-open!
With the current COVID-19 crisis we are trying to be prepared as possible for the foresee-able future. One aspect of self-reliance that might be over looked is being able to deal with small medical emergencies at home. Any trip to a hospital will likely put further strain on an already stressed medical system. To that end now is a good time to take inventory of your home medical supplies.
My Medic is a first aid supply company that has an amazing variety of medical supplies. It can be a bit overwhelming trying to decide what first aid kit you should start with so they have a handy “kit finder” that will help you narrow the selection. Our home kit is the basic “MyFAK” model. Then we have one Solo kit in each of our cars.
While having a properly stocked first aid kit is important knowing how to use what is in it is even more important.
The SOLO School located in Conway, NH offers some of the best wilderness medicine training anywhere. While they are closed until at least May 1st once they are back running courses consider enrolling in one of their programs (classes are offered all over the country). There are also a half-dozen or more free online first aid classes. While stuck at home you could brush up on skills through websites like FirstAidForFree and the Red Cross.
Accident prevention is high on our priority list right now and being able to deal with small injuries without visiting the hospital means we are more self-sufficient. I’d encourage every one to adjust their personal level of risk acceptance until we get through this crisis. Our family is limiting our exercise to short nature walks and bike riding around our neighborhood. Bike gloves and helmets are a must when riding. Make sure you are getting an hour of responsible outdoor time every day! We hope everyone stays safe and sane during these difficult days!