Staying Healthy While Staying Home

I thought I’d share what our family has been doing to stay healthy during these challenging days. I’m in no way an expert on nutrition and holistic living but I’ve noticed we’ve been doing some pretty positive things since the stay at home order.

Outside Time

staying healthy during #stayhome Covid-19 pandemic
One hour a day of outside time

First is getting the whole family outside for a minimum of an hour every day. Following an injury at the start of March I haven’t been able to go on strenuous hikes so to be honest these short nature walks with the family have been great. We walk our dirt road neighborhood or drive a couple miles to a relative’s paved neighborhood so the kids can ride their bikes. We’ve also started going to the Fryeburg Fairgrounds once a week which is a fantastic spot to ride bikes and play some frisbee as it has so much open space the dozen or so families there are easily able to stay distanced. One thing I’ve changed is I’ve started carrying my first aid kit 100% of the time, even for just short walks. While we are practicing very low risk outdoor activities we should still be prepared to handle unexpected scrapes and minor injuries!


staying healthy during #stayhome Covid-19 pandemic
Family bike riding (and dog running) at the Fryeburg Fairgrounds

PSA: The White Mountain National Forest is for the most part, “closed”. Details here.

staying healthy during #stayhome Covid-19 pandemic
Staying Low and Local… short nature walks near home are the best option right now

Healthy Eating

I used to think my career as a climbing guide would keep me active enough I could eat whatever I wanted as I was getting plenty of exercise. Having crested 40 reality has caught up and following a period of inactivity post injury I’ve really cut out some of my favorite indulgences. We, like many, are cooking more at home then we ever have. We do take-out about once every two weeks both to give us a break from cooking and to support some of our favorite local restaurants.

staying healthy during #stayhome Covid-19 pandemic
Lobster salad inside an avocado with a little bit of our family’s favorite seasoning, thanks for this idea Mom!

The one food we’ve been eating a ton of lately is avocado. It’s on toast for breakfast in the morning and often in what ever veggie or turkey sandwich we make for lunch. I have to thank Absolutely Mindy for the tip about “Everything But The Bagel” seasoning… It is amazing on avocado and eggs! Most recently it was the serving vessel for some lobster salad we made with left-over lobster meat.

Nutritional Supplements

We’ve been drinking a lot of orange juice and taking our daily vitamins. I also put in for another order of Gnarly Nutrition, this time adding the Performance Greens to our pantry. This stuff is so delicious and packed with so much goodness! You can see my full review of a lot of their product line here!

staying healthy during #stayhome Covid-19 pandemic
A scoop of this in a fruit smoothie takes it up a notch!

Culling clothes, toys, and gear

We’ve spent a lot of time going through the kids clothes, toys, and gear. We’ve been able to donate outgrown clothes and toys through our local COVID-19 barter/trade Facebook group and it’s been great freeing up space and decluttering our living spaces.

So that’s it! Anything you’ve been doing more (or less) of during these strange days?

Stay healthy and see you in the mountains when they re-open!

Northeast Alpine Start

 

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Review- Gnarly Nutrition (and Giveaway)

I’ve never really been into nutritional supplements that much. In fact I’ve probably actively avoided them to some extent due to over ambitious creatine supporters during my military years (so long ago!). I am however a big fan of hydration supplements and when I heard of a pro-deal opportunity from Gnarly Nutrition through my membership in the AMGA for some powdered sports drink mix I decided to place an order. I was so impressed with the drink mix I decided to reach out to the company to see if I could sample some of their other products. A few days later my sample kit had arrived!

Gnarly Nutrition Review

I’ve now been using these products for over 3 months and feel I can share my impressions of them. We will start with the first one I was introduced to…


Gnarly Hydrate – Everyday Hydration

Gnarly Nutrition Review
Gnarly Hydrate

Gnarly’s Hydrate sports drink mix is much more than another version of powdered Gatorade. Developed to replace what you lose in sweat I was attracted to the low sugar amount used in the mix, only 4 grams per serving. This low amount of sugar helps transport water across the gut, where-as higher sugar amounts can lead to gut distress. Packed with a full spectrum of B-vitamins (100% B6, 167% B12) and healthy amounts of Magnesium (23%), Niacin (34%), and Riboflavin (100%).

What’s not in the mix can be as important as what is in it. In this case Gnarly uses NO artificial colors (yay no red dye #40!), no artificial flavors or sweeteners (sugar is organic cane sugar), no GMO‘s, no gluten (got some friends who are happy about that!), no soy, and 100% vegan.

But how does it taste?

I’ve only tried the Ruby Red Grapefruit flavor but I find it to be quite balanced on the sweet vs tart scale. I typically use just under two scoops for my 32 ounce Nalgene. The flavor is good whether I drop some ice in there on hotter days or finish the last swig after the bottle has been sitting in the sun getting warm at the end of the climbing day. Finally the mixture has excellent solubility and the mix dissolves completely without much agitation.

But how much does it cost?

Retail price for the 400 grams (14.10 ounces) bag is $25.95. That’s enough for about 40 12-16 ounce servings. That comes out to $.64/serving. That’s $.06/serving cheaper than the Nuun tablets I was using before. I will be joining the monthly subscription plan which brings the price down to $20.76, or $.52/serving. This makes Gnarly’s Hydrate one of the best values in the category market-wide!

Gnarly Nutrition Review
Gnarly Hydrate Nutrition Facts


Gnarly BCAAs – Reduced soreness and recovery time

Gnarly Nutrition Review
Gnarly BCAAs Branched Chain Amino Acids

Now we get into the world of “Branch Chain Amino Acids” or BCAA’s for short. I admit I didn’t have a clue as to what these were but don’t worry, it’s not too complicated. The following is an explanation from http://www.healthline.com:

The branched-chain amino acids (BCAAs) are a group of three essential amino acids: leucine, isoleucine and valine. They are essential, meaning they can’t be produced by your body and must be obtained from food. BCAA supplements have been shown to build muscle, decrease muscle fatigue and alleviate muscle soreness. They have also successfully been used in a hospital setting to prevent or slow muscle loss and to improve symptoms of liver disease.

But how does it taste?

I’ve been using the caffeinated version of “Strawberry Lemonade” and like the Gnarly Pre-Workout option I found the flavor a bit on the tart side. This one however does not have the beta-alanine so it seemed to have 100% solubility. If you have an issue with any “texture” in your sport drink you might prefer this one over the Gnarly Pre-Workout.

But does it work?

Like the Gnarly Pre-Workout I definitely noticed an energy boost on days I used this vs days I went pure water/food. I marked noticeable reduced soreness after quite a few 7+ hour back-country ski days. After one particularly high mileage/elevation week towards the end of the winter I was almost surprised on my next day off when I felt like I could easily crush another day without taking a rest day.

But how much does it cost?

Retail price for the 368 grams (12.98 ounces) drum is $39.95. That’s enough for about 30 12-16 ounce servings. That comes out to $1.33/serving. The monthly subscription plan brings the price down to $30.36, or $1.07/serving.

Gnarly Nutrition
Gnarly BCAAs Supplement Facts

Gnarly Pre-Workout – Get primed for performance

Gnarly Nutrition Review
Gnarly Pre-Workout

The Gnarly Pre-Workout has the recovery benefits of BCAAs plus beta-alanine to help with muscular endurance (by buffering acid), citrulline malate to increase blood flow to and from working muscles AND caffeine/ginseng for that extra energy boost. If you want to read up more on how these things work take a look at this article. With only 6 ingredients the advantage of Gnarly’s BCAA mix you know everything going into your body. Some competitors have “proprietary” blends so they don’t disclose the full ingredient list.

But how does it taste?

This one only comes in a “Strawberry Lemonade” caffeinated or decaffeinated version. I’ve been testing the caffeinated version. I found the flavor a bit on the tart side. Not crazy pucker your face tart but tart. It is a “lemonade” flavor after all so that can be expected. One thing I noticed is the mix is not 100% soluble. The beta-alanine is “extended release” which means you will still have some texture in the drink and some settling will occur. Best practice is to do a little swirl when you’re getting to the bottom so you don’t miss out on any of those non-essential amino acids!

But does it work?

I definitely noticed an energy boost on days I used this vs days I went pure water/food. That shouldn’t be a surprise as it has caffeine, ginger-root, and all the BCAA’s previously mentioned! Gnarly has won over a skeptic in the supplement arena!

But how much does it cost?

Retail price for the 420 grams (14.82 ounces) drum is $37.95. That’s enough for about 30 12-16 ounce servings. That comes out to $1.265/serving. The monthly subscription plan brings the price down to $30.36, or $1.01/serving.

Gnarly Nutrition Review
Gnarly Pre-Workout Supplement Facts

 


Gnarly Whey – Protein Supplement

Gnarly Nutrition Review
Gnarly Whey– Protein Supplement

Last but not least is Gnarly’s flagship protein supplement, Whey. Not all Whey proteins are created equal. Gnarly makes its whey from the milk of grass fed New Zealand cows, free of GMOs and hormones. Packed with digestive enzymes and probiotics that help break down protein and increases assimilation this mix definitely has helped my digestive system. Lactase is used which helps break down lactose, and while I’ve never felt lactose intolerant I can see this being helpful for most consumers.

But how does it taste?

I recalled trying a Whey shake many years ago and finding the texture to be close to water-logged cardboard. This stuff is so different from that memory. With almost 100% solubility I’ve been making smooth morning chocolate banana shakes a couple times a week and they are so yum! Both my 7 year old son and 3 year old daughter find the flavor to be excellent!

But does it work?

There is no doubt here, that’s a hard yes! Whey is one of the most researched and published supplements out there. I’ve definitely been feeling the benefits over the last few months and have become a believer. If you want to do some reading on how it works and link to many medical and factual studies check out this article from Healthline.com

But how much does it cost?

Retail price for the 900 grams (32 ounces) drum is $59.95. That’s enough for about 20 8-12 ounce servings. That comes out to $2.99/serving. The monthly subscription plan brings the price down to $47.96, or $2.40/serving.

Gnarly Nutrition Review
Gnarly Whey

Summary

I’m really happy I put my skepticism aside and went all in to test these nutritional supplements. While at the end of the day a healthy diet and regular exercise keep me relatively healthy I can feel that these products are making a difference in both my energy level, and, to a greater extent, my recovery time after long days in the mountains. If you’re a supplement person already you’re probably not surprised. Maybe you’ve been with one brand for awhile and would like to try something new? If you’re new to using supplements here is an awesome place to start! Gnarly has put together an excellent article to help you decide which supplement is right for you! Check it out here!


Giveaway!

Gnarly Nutrition Review

Here’s your chance to try almost all the Gnarly products for free! Just click the RaffleCopter link below to enter!

 a Rafflecopter giveaway

See you in the mountains!

Northeast Alpine Start

 

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