Staying Healthy While Staying Home

I thought I’d share what our family has been doing to stay healthy during these challenging days. I’m in no way an expert on nutrition and holistic living but I’ve noticed we’ve been doing some pretty positive things since the stay at home order.

Outside Time

staying healthy during #stayhome Covid-19 pandemic
One hour a day of outside time

First is getting the whole family outside for a minimum of an hour every day. Following an injury at the start of March I haven’t been able to go on strenuous hikes so to be honest these short nature walks with the family have been great. We walk our dirt road neighborhood or drive a couple miles to a relative’s paved neighborhood so the kids can ride their bikes. We’ve also started going to the Fryeburg Fairgrounds once a week which is a fantastic spot to ride bikes and play some frisbee as it has so much open space the dozen or so families there are easily able to stay distanced. One thing I’ve changed is I’ve started carrying my first aid kit 100% of the time, even for just short walks. While we are practicing very low risk outdoor activities we should still be prepared to handle unexpected scrapes and minor injuries!


staying healthy during #stayhome Covid-19 pandemic
Family bike riding (and dog running) at the Fryeburg Fairgrounds

PSA: The White Mountain National Forest is for the most part, “closed”. Details here.

staying healthy during #stayhome Covid-19 pandemic
Staying Low and Local… short nature walks near home are the best option right now

Healthy Eating

I used to think my career as a climbing guide would keep me active enough I could eat whatever I wanted as I was getting plenty of exercise. Having crested 40 reality has caught up and following a period of inactivity post injury I’ve really cut out some of my favorite indulgences. We, like many, are cooking more at home then we ever have. We do take-out about once every two weeks both to give us a break from cooking and to support some of our favorite local restaurants.

staying healthy during #stayhome Covid-19 pandemic
Lobster salad inside an avocado with a little bit of our family’s favorite seasoning, thanks for this idea Mom!

The one food we’ve been eating a ton of lately is avocado. It’s on toast for breakfast in the morning and often in what ever veggie or turkey sandwich we make for lunch. I have to thank Absolutely Mindy for the tip about “Everything But The Bagel” seasoning… It is amazing on avocado and eggs! Most recently it was the serving vessel for some lobster salad we made with left-over lobster meat.

Nutritional Supplements

We’ve been drinking a lot of orange juice and taking our daily vitamins. I also put in for another order of Gnarly Nutrition, this time adding the Performance Greens to our pantry. This stuff is so delicious and packed with so much goodness! You can see my full review of a lot of their product line here!

staying healthy during #stayhome Covid-19 pandemic
A scoop of this in a fruit smoothie takes it up a notch!

Culling clothes, toys, and gear

We’ve spent a lot of time going through the kids clothes, toys, and gear. We’ve been able to donate outgrown clothes and toys through our local COVID-19 barter/trade Facebook group and it’s been great freeing up space and decluttering our living spaces.

So that’s it! Anything you’ve been doing more (or less) of during these strange days?

Stay healthy and see you in the mountains when they re-open!

Northeast Alpine Start

 

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